Yoga & Meditation Challenge – January 2022

Yoga & Meditation Challenge – January 2022

by | Dec 30, 2021 | 30 day challenge, 30 day meditation challenge, 30 day yoga calendar, 31 day yoga calendar, 31 days of yoga, challenge, meditation, meditation for beginners, meditation in movement, monthly yoga calendar, new year, new years

Have you thought about your goals for 🥳 2022? Is learning or incorporating a daily 🙏 meditation practice one of them? Or do you think a mix of 🧘 yoga and meditation could help you get clear and concise and start to take action on what you want to happen this year? The...
August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

by | Jul 29, 2021 | 20 min yoga, 31 day yoga calendar, 31 days of yoga, yoga app, yoga at home, yoga calendar, yoga challenge, yoga with kassandra, yoga with kassandra calendar, yoga with kassandra challenge

When it comes to time on your mat – it’s about quality over quantity! Whether it’s flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That’s why this August we will be doing...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

by | Jun 29, 2021 | 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yoga, challenge, crown chakra, elemental yoga, elements yoga, energy balance, energy balance calendar, heart chakra, root chakra, root chakra yoga, sacral chakra, solar plexus chakra, third eye chakra, throat chakra

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...
December 2020 ❄️ Challenge Announcement

December 2020 ❄️ Challenge Announcement

by | Nov 29, 2020 | 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 31 day yoga calendar, 31 days of yoga, challenge, december yoga challenge, flexibility, holiday, yoga calendar, yoga challenge

Hi Yogis, It’s hard to believe we have arrived at the final month of the year. So many of you have joined the Yoga with Kassandra community in 2020. Whether you just started your yoga practice, returned to it, or advanced to a daily habit – you all have so...
The ? October 2020 ? Challenge Calendar is Here

The ? October 2020 ? Challenge Calendar is Here

by | Sep 30, 2020 | 30 minute yoga, 30 minute yoga class, 31 day yoga calendar, challenge, everything in 30, monthly calendar, monthly yoga calendar, october calendar, october challenge, yoga calendar, yoga challenge, yoga with kassandra

Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an hour of mindful movement instead? I’ve got a NEW challenge for you!​ You all love a time based challenge, so this...
From Root to Crown (NEW Chakra Based ? Yoga Challenge)

From Root to Crown (NEW Chakra Based ? Yoga Challenge)

by | Jun 29, 2020 | 30 day yoga calendar, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yin yoga, chakra yoga, challenge, elemental yoga, elements yoga, energy, energy balance, energy balance calendar, energy healing calendar, root chakra, root chakra yin yoga, root chakra yoga, vin to yin, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yin yoga, yoga calendar, yoga for balance, yoga with kassandra calendar, yoga with kassandra challenge

Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance ? July Calendar is here for you! These 31 classes...