Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

Do you feel like you need a nap in the middle of the afternoon? Whether you’re working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee – try these 7 poses instead....
Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...
Intermediate Yoga Sequence (Poses Only, No Cues)

Intermediate Yoga Sequence (Poses Only, No Cues)

If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice – this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying – Reclined Bound Angle/Butterfly, Happy...
The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...
7 Sleepytime Stretches to Do in Bed

7 Sleepytime Stretches to Do in Bed

When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you up tonight by doing these poses when you first go to your room tonight. All you need for props are the pillows and...