5 Mini Flows for New Class Inspiration

5 Mini Flows for New Class Inspiration

by | Dec 3, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, 90 min yin yoga, advanced yoga, advanced yoga class, affiliate, bliss, divine feminine, florida, free yoga class, free yoga video, full body stretch, full body yoga, intermediate yoga, minimal cues, minimal cues yoga, new yoga class, self expression, sex, soul purpose, yoga for teachers, yoga practice, yoga teacher, yoga teachers, yoga with kassandra hips

If you are a fellow yoga teacher, looking for some inspiration for a new class flow (to teach or to take as a student), my minimal cues classes are a great way to try something new. If you are a more intermediate to advanced student, that doesn’t need all the...
7 Deep Stretch Poses For Your Flexibility Goals

7 Deep Stretch Poses For Your Flexibility Goals

by | Nov 5, 2024 | 30 minute yoga, 30 minute yoga class, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, free yoga class, hamstring stretch, hip stretch, intermediate, intermediate yoga, online yoga, slow flow, slow flow yoga, yoga for flexibility

If your hips and hamstrings could use a good stretch, or if you have flexibility goals to reach, the following sequence is a great one to turn to. Please have a set of blocks ready to try them out. 1. Supported Fish – Set your blocks up on their middle height....
Core Strength Yoga for Abs

Core Strength Yoga for Abs

by | Jul 18, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, 7 core poses, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, intermediate yoga, obliques, online yoga, online yoga class, props, yoga core, yoga for core, yoga for core strength, yoga props, yoga with props, youtube yoga

When you are working on strengthening your abs, you will see the most progress if you work the entire core or “powerhouse”. So that includes not just the front abdominals and side obliques – but also the hip flexors, glutes, muscles in the spine and...
Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

by | Mar 19, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, backbend, backbends, heart openers, intermediate, intermediate yoga, new yoga class, online yoga, online yoga class, prop free, spring equinox, spring equinox yoga, spring into yoga, yoga flow, yoga for energy, yoga stretches, yoga with kassandra

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...
Strengthen and Stretch the Side Body with These 7 Poses

Strengthen and Stretch the Side Body with These 7 Poses

by | Jan 16, 2024 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, at home workout, free yoga, free yoga class, free yoga video, free youtube video, glutes, obliques, side body, side body flow, twists, yoga at home, yoga class, yoga everyday, yoga with kassandra, youtube yoga class

When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an overlooked area. I’m talking the obliques, the side glutes, the abductors, the IT bands… here are 7 poses to...
7 Core Focused Yoga Exercises

7 Core Focused Yoga Exercises

by | Oct 24, 2023 | 30 min yoga, 30 minute, 30 minute yoga class, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, fire yoga, free yoga video, free youtube yoga class, hip flexor, intermediate, intermediate yoga, kassandra reinhardt, obliques, strength and flexibility, strength and power, yoga class, yoga for abs, yoga for core, yoga for core strength

If you are working on strengthening your core, you need to not just think about the abdominals – but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the...