Slow Flow for Stress Relief

by | Jan 30, 2025 | 30 min yoga, 30 minute yoga, gentle yoga, gentle yoga for beginners, improved flexibility, increased flexibility, new yoga class, no props needed, online yoga, stress relief, stress relief yoga, yoga at home

If today you are dawdling getting to the mat because you “just don’t have the energy” or are “too stressed out,” this one is for you! Rolling out the mat and working through these 7 poses will help wash the stress away with little to no...
5 Mini Flows for New Class Inspiration

5 Mini Flows for New Class Inspiration

by | Dec 3, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, 90 min yin yoga, advanced yoga, advanced yoga class, affiliate, bliss, divine feminine, florida, free yoga class, free yoga video, full body stretch, full body yoga, intermediate yoga, minimal cues, minimal cues yoga, new yoga class, self expression, sex, soul purpose, yoga for teachers, yoga practice, yoga teacher, yoga teachers, yoga with kassandra hips

If you are a fellow yoga teacher, looking for some inspiration for a new class flow (to teach or to take as a student), my minimal cues classes are a great way to try something new. If you are a more intermediate to advanced student, that doesn’t need all the...
7 Deep Stretch Poses For Your Flexibility Goals

7 Deep Stretch Poses For Your Flexibility Goals

by | Nov 5, 2024 | 30 minute yoga, 30 minute yoga class, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, free yoga class, hamstring stretch, hip stretch, intermediate, intermediate yoga, online yoga, slow flow, slow flow yoga, yoga for flexibility

If your hips and hamstrings could use a good stretch, or if you have flexibility goals to reach, the following sequence is a great one to turn to. Please have a set of blocks ready to try them out. 1. Supported Fish – Set your blocks up on their middle height....
TLC for Hips, Hamstrings and Low Back

TLC for Hips, Hamstrings and Low Back

by | Jul 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, flexibility, flexibility flow, free yoga, free yoga class, free youtube video, hamstring flexibility, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, hips dont lie, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, online yoga class, yoga everyday, yoga for hips, yoga stretches

These delicious poses will help you release tension and increase flexibility in the lower body, particularly the hips, hamstrings and lower back. They are all done seated or reclined (except a transition through downward dog which can be skipped). No props are needed,...
Core Strength Yoga for Abs

Core Strength Yoga for Abs

by | Jul 18, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, 7 core poses, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, intermediate yoga, obliques, online yoga, online yoga class, props, yoga core, yoga for core, yoga for core strength, yoga props, yoga with props, youtube yoga

When you are working on strengthening your abs, you will see the most progress if you work the entire core or “powerhouse”. So that includes not just the front abdominals and side obliques – but also the hip flexors, glutes, muscles in the spine and...
Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

by | Apr 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, all levels yoga class, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, new yoga class, online yoga, slow flow, slow flow yoga, strength and flexibility, stretch and strength, yoga for beginners, yoga for flexibility, yoga on youtube

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....