5 Full Body Awakening Yin Yoga Poses

5 Full Body Awakening Yin Yoga Poses

by | Oct 15, 2024 | 30 min yoga, 30 minute yin yoga, all levels yoga class, free yoga, free yoga class, full body yoga, morning yoga, no props needed, no props yin, online yoga class, prop free, props free yoga, Uncategorized, yin no props, yin yoga, yin yoga by kassandra reinhardt, yin yoga class

Yin Yoga is a great and gentle way to slowly wake up the body. By holding passive poses, that allow gravity to do the work and not push yourself beyond your reach. Keep in mind these principles as you practice yin: Find your edge. Be still. Hold the pose. The 5 pose...
5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

by | Sep 20, 2023 | 30 min yoga, 30 minute, 30 minute yin yoga, forward folds, free online yoga, free yoga class, sacral chakra, sacral chakra yin yoga, third eye chakra, yin sequence, yin yoga, yin yoga class, yin yoga sacral chakra, yoga at home, yoga blocks, yoga for intuition

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
Yin Yoga for Cancer Sign

Yin Yoga for Cancer Sign

by | Jun 27, 2023 | 30 min yoga, 30 minute yin yoga, affirmations and yoga, backbends, chakra, heart chakra, heart openers, hip openers, hip opening, yin yoga, yin yoga backbends, yin yoga chakra, yin yoga class, yoga with kassandra yin

Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

by | Mar 1, 2022 | 30 min yoga, 30 minute yin yoga, bedtime yoga, beginner yin yoga, easy stretches, gentle yin yoga, gentle yoga, relaxation, restorative, restorative yoga, sleepytime, yin yoga class, yin yoga for beginners, yin yoga for stress

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
5 Yin Poses & Affirmations for Health

5 Yin Poses & Affirmations for Health

by | Dec 18, 2021 | 30 min yoga, 30 minute, 30 minute yin yoga, 30 minute yoga, 30 minute yoga class, affirmations, affirmations and yoga, healthy, mental health, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yin yoga full body stretch, yin yoga with affirmations

When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations. Hold each pose for 3-4 minutes....
5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

by | Jul 10, 2020 | 30 min yoga, 30 minute yin yoga, chest opener, heart openers, home yoga practice, kassandra reinhardt yin yoga, online yoga class, shoulder opener, upper body, upper body yin yoga, yin no props, yin sequence, yin yoga, yin yoga dk books

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...