7 Core Focused Yoga Exercises

7 Core Focused Yoga Exercises

by | Oct 24, 2023 | 30 min yoga, 30 minute, 30 minute yoga class, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, fire yoga, free yoga video, free youtube yoga class, hip flexor, intermediate, intermediate yoga, kassandra reinhardt, obliques, strength and flexibility, strength and power, yoga class, yoga for abs, yoga for core, yoga for core strength

If you are working on strengthening your core, you need to not just think about the abdominals – but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the...
5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

by | Sep 20, 2023 | 30 min yoga, 30 minute, 30 minute yin yoga, forward folds, free online yoga, free yoga class, sacral chakra, sacral chakra yin yoga, third eye chakra, yin sequence, yin yoga, yin yoga class, yin yoga sacral chakra, yoga at home, yoga blocks, yoga for intuition

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
Zodiac Libra Yoga for Balance and Harmony

Zodiac Libra Yoga for Balance and Harmony

by | Aug 29, 2023 | 30 min yoga, 30 minute, 30 minute yoga, balance, balance yoga flow, balancing yoga, free yoga, free yoga class, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, increased flexibility, increased strength, intermediate, intermediate yoga, yoga class, yoga for balance

Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not only that, but they can zoom out and realize there are more than two sides to the story. For a Libra focused yoga...
Peaceful Yoga Practice for Intermediate Students and Teachers

Peaceful Yoga Practice for Intermediate Students and Teachers

by | Aug 22, 2023 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, free yoga classes, free yoga video, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, meditative practice, minimal cues, minimal cues yoga, no props needed, online yoga, online yoga class, quiet practice, yoga at home, yoga teacher, yoga teachers, yoga without props, youtube yoga

If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don’t want all the talking. If you don’t need the...
7 Poses to Tap Into Your Virgo Side

7 Poses to Tap Into Your Virgo Side

by | Aug 8, 2023 | 30 min yoga, 30 minute, 30 minute yoga, alignment, how to, new yoga class, no props needed, online yoga, online yoga class, yoga class, yoga flow, yoga poses, yoga with kassandra

Virgos are detail oriented, reliable, smart and down to earth. One of their greatest strengths is to create order out of chaos. They are also great at intuitively knowing what others need. In this post, I’m going to lay out 7 poses in great detail that will help...
7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

by | Jul 25, 2023 | 30 min yoga, 30 minute, 30 minute yoga, aches and pains, beginner flow, chest opener, gentle yoga, neck and shoulder yoga stretches, neck pain, neck release, neck stretches, new yoga class, shoulder knots, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, upper body yoga, yoga class, yoga for neck, yoga for neck and shoulders, yoga stretches

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...