May Mornings on the Mat

May Mornings on the Mat

If April showers ☔ bring May flowers 🌼, what do April unwinding evenings bring? The answer of course is – May Mornings on the Mat! ​This is a 31-day calendar of classes ranging from 10 to 30 minutes to help you wake up and begin your day with a big boost of...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
Full Body Stretch and Release for Sleep

Full Body Stretch and Release for Sleep

What is your number one non-negotiable before bedtime? For me it’s getting a quick stretch in on my mat. Sometimes it’s targeted to one area, but most often I need to release the day behind me from all over the body. Give these 7 stretches a try tonight...
Yin Yoga Poses for Sleep

Yin Yoga Poses for Sleep

When it comes to benefiting from Yin you don’t need many poses to get the job done. In the evening a few of these passive poses will help you to get prepared in both mind and body for sleep. Yin poses should be passive, with as little muscular effort as...