7 Passive Poses to Release Hip, Legs and Lower Back Tension

7 Passive Poses to Release Hip, Legs and Lower Back Tension

by | Jan 14, 2025 | 10 minute workout, 30 day yoga challenge, 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, chakra yoga, crown chakra, free yoga class, hip opening, hip stretch, hips, hips and hamstrings, low body stretch, lower body yoga, new yin yoga, no props yin yoga, vinyasa to yin yoga, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga with props, yoga with blocks

The hips hold so many types of tension. Both physical and emotional. After a busy period of time like the holidays, it is normal to feel very tight in this area. And if you could use some releasing of whatever is being stored there, give these 7 poses a try. Hold each...
Everything in 30 – October 2021 Challenge

Everything in 30 – October 2021 Challenge

by | Sep 30, 2021 | 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, online yoga, online yoga class, yoga calendar, yoga challenge, yoga everyday, yoga with kassandra, yoga with kassandra calendar, yoga with kassandra challenge

I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️ Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October! This...
May Mornings on the Mat

May Mornings on the Mat

by | May 1, 2021 | 30 day yoga calendar, 30 day yoga challenge, 30 days of yoga, may calendar, may yoga calendar, morning routine, morning stretch, morning yoga, morning yoga flow, wake up, yoga for energy, yoga to wake up

If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is – May Mornings on the Mat! ​This is a 31-day calendar of classes ranging from 10 to 30 minutes to help you wake up and begin your day with a big boost of...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

by | Apr 30, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, free yoga class, free yoga classes, hip flexibility, hip flexor, hip openers, hip opening, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

by | Apr 27, 2021 | 15 minute yoga flow, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, flexibility, free yoga challenge, free yoga classes, night yoga sequence, relaxation, sleepytime, yin no props, yin sequence, yin yoga, yoga for bed, yoga for bedtime, yoga for sleep

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...