5 Relaxing Yoga Stretches to Prep for Sleep

5 Relaxing Yoga Stretches to Prep for Sleep

by | Apr 6, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 days of yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, free yoga, free yoga challenge, free yoga class, free yoga video, reclined spinal twist, relaxation, restorative, sleepytime, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...
7 Poses for Flexibility and Relaxation

7 Poses for Flexibility and Relaxation

by | Apr 2, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner flow, evening yoga, evening yoga sequence, flexibility, flexibility flow, free online yoga, online yoga, online yoga class, relaxation, sleepytime, Uncategorized, yoga at home, yoga challenge, yoga for bed, yoga for bedtime, yoga for sleep, yoga on youtube

Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you – the Evening Yoga Movement! It will help you to unwind from your day and slow down as you prepare for sleep. These 7 poses come from the...
December 2020 ❄️ Challenge Announcement

December 2020 ❄️ Challenge Announcement

by | Nov 29, 2020 | 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 31 day yoga calendar, 31 days of yoga, challenge, december yoga challenge, flexibility, holiday, yoga calendar, yoga challenge

Hi Yogis, It’s hard to believe we have arrived at the final month of the year. So many of you have joined the Yoga with Kassandra community in 2020. Whether you just started your yoga practice, returned to it, or advanced to a daily habit – you all have so...
What’s Your Favorite Style of Yoga?

What’s Your Favorite Style of Yoga?

by | May 28, 2020 | 30 day challenge, 30 day yoga calendar, 30 days of yoga, fitness, full body yoga, meditation, meditation for beginners, power yoga, vin to yin, vinyasa flow, vinyasa to yin yoga, yin and yang, yin yoga, yoga at home, yoga challenge

Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June 2020 yoga calendar is here to help you get a healthy balance of it all! Hatha, Yin, Vinyasa, Power, Meditation,...
7 Poses for a Morning Boost Better Than Coffee

7 Poses for a Morning Boost Better Than Coffee

by | Apr 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, april yoga challenge, energetic yoga flow, energizing flow, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga, online yoga class, props free yoga, strength and flexibility, stretch and strength, yoga at home, yoga poses, youtube yoga, youtube yoga class

This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up – Start seated cross legged, one shin in front of the other,...
Gain Strength and Release Pain in Your Back

Gain Strength and Release Pain in Your Back

by | Apr 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 days of yoga, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, pain relief, shoulder stretches, shoulder tension, sphinx pose, tension relief, yoga at home, yoga challenge, yoga stretches

This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don’t need any props for this...