What’s Your Favorite Style of Yoga?

What’s Your Favorite Style of Yoga?

by | May 28, 2020 | 30 day challenge, 30 day yoga calendar, 30 days of yoga, fitness, full body yoga, meditation, meditation for beginners, power yoga, vin to yin, vinyasa flow, vinyasa to yin yoga, yin and yang, yin yoga, yoga at home, yoga challenge

Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June 2020 yoga calendar is here to help you get a healthy balance of it all! Hatha, Yin, Vinyasa, Power, Meditation,...
7 Poses for a Morning Boost Better Than Coffee

7 Poses for a Morning Boost Better Than Coffee

by | Apr 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, april yoga challenge, energetic yoga flow, energizing flow, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga, online yoga class, props free yoga, strength and flexibility, stretch and strength, yoga at home, yoga poses, youtube yoga, youtube yoga class

This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up – Start seated cross legged, one shin in front of the other,...
Gain Strength and Release Pain in Your Back

Gain Strength and Release Pain in Your Back

by | Apr 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 days of yoga, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, pain relief, shoulder stretches, shoulder tension, sphinx pose, tension relief, yoga at home, yoga challenge, yoga stretches

This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don’t need any props for this...
Yoga to Help You Feel Your Best

Yoga to Help You Feel Your Best

by | Apr 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, beginner flow, free online yoga, free yoga, free yoga challenge, free youtube video, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga at home, youtube yoga

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body.  This sequence is designed to help you feel your best! It is equal parts...
7 Stretches for Hip and Low Back

7 Stretches for Hip and Low Back

by | Apr 20, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, free online yoga, free yoga, free yoga challenge, full body stretch, full body yoga, hip flexibility, hip stretch, hips, low back pain relief, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga for flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower back when you wake up, these stretches will help you target that area to find some relief.  We will do some forward...
NEW “Strength & Power” May Yoga Calendar!

NEW “Strength & Power” May Yoga Calendar!

by | Apr 23, 2018 | 30 day challenge, 30 day yoga calendar, 31 day yoga calendar, 31 days of yoga, may 2018 challenge, may yoga calendar, power yoga, strength and power, yoga calendar, yoga challenge

Hey yogis, my brand new May 2018 yoga calendar is out and ready to be downloaded 🙂 While we are still wrapping up the “Spring Into Yoga” April calendar, I wanted to let you know what next month will be all about. I’ve gotten a lot of...