Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

      SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely...
6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    You’ve got your workout gear on, and are ready to get your sweat on… but not so fast! You need to warm those muscles up before jumping right in. You...