Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

by | Apr 18, 2017 | 20 min yoga, all levels yoga class, cycling, free online yoga, free yoga class, free youtube yoga class, glutes, hamstrings, hip flexor, hip openers, quad stretch, quads, stretches for cyclists, yoga stretches

      SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely...
6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence

by | Mar 25, 2017 | 20 min yoga, all levels yoga class, free youtube yoga class, pre workout warm up, workout sequence, yoga for athletes, yoga sequence, yoga warm up, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    You’ve got your workout gear on, and are ready to get your sweat on… but not so fast! You need to warm those muscles up before jumping right in. You...