August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

When it comes to time on your mat – it’s about quality over quantity! Whether it’s flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That’s why this August we will be doing...
Full Body Yoga with Furry Friends

Full Body Yoga with Furry Friends

I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise – and I was delighted to get to collaborate with them...
7 Core Strengthening Yoga Poses

7 Core Strengthening Yoga Poses

While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...
Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
7 Hands Free Morning Yoga Poses

7 Hands Free Morning Yoga Poses

Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...
7 Chair Yoga Poses for All Abilities

7 Chair Yoga Poses for All Abilities

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have a limited range of motion, are recovering from an injury, or want to mix up your practice – Chair yoga is a great option for everybody! Using a chair as a...