7 Power Yoga Poses with Blocks
Ready for a fun challenge? Think props are just for beginners? Think again! This is a great sequence for when you are short on time but still want to turn on all of your muscle groups. You will want to have a set of 2 blocks to fire these poses up for a super fun...
7 Hands Free Yoga Poses
Do you suffer from sore wrists? All those planks and downward dogs in a standard yoga class getting to you? You don’t have to do those poses to do yoga – give these 7 standing and seated poses a try today! It’s still very much a full body practice,...
Yin for Your Morning
Yin Yoga is a great and gentle way to wake up your body – get rid of the aches and stiffness from the night behind you with some passive poses. Try these 5 poses this morning to help prepare you to tackle the day. Hold each one for 2 minutes a side. 1. Half...
Stretches for Horseback Riding
Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose – Turn to face...
7 Yoga Poses for Tight & Sore Muscles
If you’re feeling the stiffness of the season, why not try some yoga for a full body stretch. It’s worth taking 10-20 minutes away from your list of to do’s. As you work through these poses, maintain long inhales and smooth steady exhales. 1....ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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