Stretches for Horseback Riding

Stretches for Horseback Riding

by | Jan 21, 2022 | 20 min yoga, deep stretch, deep stretches, free yoga, free yoga class, low body stretch, lower body, lower body yoga, no props needed, online yoga class, tight calves, tight muscles, yoga class, yoga for hips

Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose – Turn to face...
7 Yoga Poses for Tight & Sore Muscles

7 Yoga Poses for Tight & Sore Muscles

by | Dec 7, 2021 | 20 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, sore muscles, stiffness, tight muscles

If you’re feeling the stiffness of the season, why not try some yoga for a full body stretch. It’s worth taking 10-20 minutes away from your list of to do’s. As you work through these poses, maintain long inhales and smooth steady exhales. 1....
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

by | Oct 15, 2021 | 20 min yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga class, free yoga classes, gentle yin yoga, gentle yoga, sleepytime, yin no props, yin sequence, yin yoga, yin yoga class, yoga for bed, yoga for bedtime, yoga for sleep

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Head to Toe Stretch and Strength

Head to Toe Stretch and Strength

by | Aug 31, 2021 | 20 min yoga, all levels yoga class, free yoga, free yoga class, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, strength and flexibility, stretch and strength

Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly – Lay down on your back. Bring the souls of the feet together, and drop the knees...
August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

by | Jul 29, 2021 | 20 min yoga, 31 day yoga calendar, 31 days of yoga, yoga app, yoga at home, yoga calendar, yoga challenge, yoga with kassandra, yoga with kassandra calendar, yoga with kassandra challenge

When it comes to time on your mat – it’s about quality over quantity! Whether it’s flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That’s why this August we will be doing...