Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office… what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...
Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign...
I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your...
Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don’t need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series. Aries is the...
It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility...
Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster. Try these 6 poses to get to sleep tonight. They are all reclined, so you can do...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START