Everyday Stretch Routine for Tight Hips

Everyday Stretch Routine for Tight Hips

by | Jun 12, 2025 | 15 minute yoga flow, all levels yoga class, daily yoga, free yoga, free yoga class, gentle yoga, hip flexibility, hip stretch, low body stretch, lower body yoga, new yoga class, no props needed, online yoga class, slow flow, slow flow yoga, yoga for hips, yoga without props

If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...
15 min for Healthy, Happy Hips

15 min for Healthy, Happy Hips

by | May 1, 2025 | 15 minute yoga flow, all levels yoga class, beginner yoga, free yoga class, free yoga video, gentle yoga, gentle yoga for beginners, hip flexibility, hip openers, hip stretch, home practice, low body stretch, lower body yoga, new yoga class, no props needed, yoga for hips

It is true that we hold so much tension in the hips. That’s why most of my practices are focused on this area of the body, and those that aren’t still always include hip opening postures and options. These 7 poses will gently open and release the hips, to...
Feel Great & Awake Today – 7 Yoga Poses

Feel Great & Awake Today – 7 Yoga Poses

by | Apr 22, 2025 | 15 minute yoga flow, all levels yoga class, awakening, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, no props needed, yoga at home, yoga for energy, yoga stretches, yoga to wake up

When you wake up in the morning, looking for a quick hit of stretching to make you feel good full body from head to toe give this sequence a try. These poses can be done without any props, and are all levels appropriate. If you want more short classes like this, give...
7 Twists and Yoga Poses for Improved Digestion

7 Twists and Yoga Poses for Improved Digestion

by | Jan 21, 2025 | 15 minute yoga flow, back knots, child's pose, digestion, eclipse, energizing flow, free yoga, morning yoga, morning yoga flow, new yoga class, online yoga, prenatal yin yoga, prenatal yoga, twists, yoga for energy

Do you need a little help with digestion when you are waking up in the morning? Twists are one of the best ways to help move things along! Twists are also a wonderful way to boost energy, so doubling up on benefits in just a few quick poses. Give these 7 no props...
Best Start to Your Day – Power Yoga

Best Start to Your Day – Power Yoga

by | Oct 29, 2024 | 15 minute yoga flow, energetic yoga flow, intermediate, intermediate yoga, online yoga, online yoga class, power yoga, power yoga class, yoga class, yoga with kassandra, yoga without props, youtube yoga class

If you are dragging your feet in the morning, pressing snooze repeatedly, fighting to keep your eyes open, and sipping on multiple coffees – why not try some power yoga instead? These poses will help you build internal heat. They will build strength, while of...
Energy Boosting Morning Yoga Flow

Energy Boosting Morning Yoga Flow

by | Jul 23, 2024 | 15 minute yoga flow, energetic yoga flow, energizing flow, energy, free yoga, free yoga classes, free yoga video, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, strength and flexibility, strength and power, summer, yoga for energy

If you are feeling sluggish in the morning, what you really need to do is get up and get moving. This short sequence will work your muscles, practice balance, stretch your body and boost your energy for the day ahead. This dynamic practice is a bit more intermediate...