15 minute workout Archives - Yoga with Kassandra Blog

7 Energizing Core Working Yoga Poses

by KassandraR | Mar 26, 2019 | 15 minute workout, 15 minute yoga flow, 7 core poses, abdominals, core, core strength & flexibility, core strength yoga, core workout, core yoga

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick core blasting yoga class that you can do with just a mat, no additional props. I know you’re short on time so without further ado, roll out your mat and make...

6 Feel Good Poses for Hip Mobility

by KassandraR | Sep 15, 2017 | 15 minute workout, 15 minute yoga flow, beach yoga, florida, hip flexibility, hip openers, morning yoga flow, yoga for hips, yoga with kassandra, youtube yoga class

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When you’re short on time and/or on vacation do you A) opt to skip your yoga practice or B) stop, drop and yoga, quickly squeezing in a short flow? I...

5 Moves to Target the Obliques

by KassandraR | Sep 5, 2017 | 15 minute workout, circuit training, core workout, crunches, free youtube video, obliques, toned, yoga abs, yoga for athletes, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When targeting one area of the body in a workout, it doesn’t require much time at once, but rather the right moves consistently. These 5 moves make up a...

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →

7 Energizing Core Working Yoga Poses

6 Feel Good Poses for Hip Mobility

5 Moves to Target the Obliques

ABOUT ME

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