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7 Energizing Core Working Yoga Poses

7 Energizing Core Working Yoga Poses

by KassandraR | Mar 26, 2019 | 15 minute workout, 15 minute yoga flow, 7 core poses, abdominals, core, core strength & flexibility, core strength yoga, core workout, core yoga

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick core blasting yoga class that you can do with just a mat, no additional props. I know you’re short on time so without further ado, roll out your mat and make...
6 Feel Good Poses for Hip Mobility

6 Feel Good Poses for Hip Mobility

by KassandraR | Sep 15, 2017 | 15 minute workout, 15 minute yoga flow, beach yoga, florida, hip flexibility, hip openers, morning yoga flow, yoga for hips, yoga with kassandra, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When you’re short on time and/or on vacation do you A) opt to skip your yoga practice or B) stop, drop and yoga, quickly squeezing in a short flow? I...
5 Moves to Target the Obliques

5 Moves to Target the Obliques

by KassandraR | Sep 5, 2017 | 15 minute workout, circuit training, core workout, crunches, free youtube video, obliques, toned, yoga abs, yoga for athletes, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When targeting one area of the body in a workout, it doesn’t require much time at once, but rather the right moves consistently. These 5 moves make up a...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
  • 5 Yin Poses to Let Go
  • Rejuvenate Your Practice with Fun and Challenging Poses

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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