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6 Best Yoga Poses For Hip Flexibility

6 Best Yoga Poses For Hip Flexibility

by KassandraR | Mar 6, 2016 | 14 day challenge, hip openers, yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured above are my all-time...
14-Day Yin & Yang Yoga Challenge PLUS Free Class!

14-Day Yin & Yang Yoga Challenge PLUS Free Class!

by KassandraR | Mar 3, 2016 | 14 day challenge, free yoga class, lower body, strong legs, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Time for another Yoga Thursday! This week I have an extra special class for you because it’s a sneak peak at my 14-Day Yin & Yang Yoga Challenge! In case...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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