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14 Day Yoga Challenge begins October 9th! Are you in?

14 Day Yoga Challenge begins October 9th! Are you in?

by KassandraR | Sep 24, 2017 | 14 day challenge, 14 day yin and yang

My 27th birthday is coming up on October 9th and I want to kick it off with a BANG! To celebrate, I’ve decided to gift myself with two weeks of daily yoga. I’ll be doing my 14-Day Yin & Yang Yoga Challenge and I’d LOVE for you to do it with...
14-Day Yin and Yang Yoga Challenge

14-Day Yin and Yang Yoga Challenge

by KassandraR | Jun 9, 2017 | 14 day challenge, how to do a vinyasa, summer ready, vinyasa flow, yin yoga, yin yoga program, yoga challenge, yoga ebook, yoga on the go, yoga with kassandra

We are a little over a week into June, and the number one thing I am asked about at this time of year is, “how do I get summer ready?” Let me start with this little caveat, I despise that term and the notion of a “perfect bikini body.” That...
It’s my Birthday! Let’s Celebrate!

It’s my Birthday! Let’s Celebrate!

by KassandraR | Oct 9, 2016 | 14 day challenge, birthday, contest, giveaway, lunar yoga, Uncategorized, yoga

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Hey everyone, today is my birthday and I turn 26 years old! I’m one of those people who love to celebrate birthdays and every year I...
14-Day Challenge New Price & Yin Yoga Class

14-Day Challenge New Price & Yin Yoga Class

by KassandraR | Apr 7, 2016 | 14 day challenge, announcement, free yoga class, restorative, yin yoga, yoga

On March 1st I launched my newest online yoga program which is a 14-Day Yin & Yang Yoga Challenge. I’ve received a lot of positive feedback from students who signed up and I’m really happy with the content. However I also received a lot of messages...
Hands Free Flow Sequence

Hands Free Flow Sequence

by KassandraR | Mar 18, 2016 | 14 day challenge, hands free yoga, yoga, yoga sequence

Yesterday I posted a hands free vinyasa yoga class on my youtube channel and thought it might be helpful to break down how you can do a hands free vinyasa. Skip the chaturangas and the downward dogs and just get to the good stuff 🙂     SIGN UP FOR MY...
Win the 14-Day Yoga Challenge!

Win the 14-Day Yoga Challenge!

by KassandraR | Mar 9, 2016 | 14 day challenge, contest, free yoga, giveaway

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    My 14-Day Yin & Yang Yoga Challenge just got a rave review from TryBelleMag.com! If you were on the fence about the program, hopefully this will help shed...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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