Wake Up and Activate with Pranayama and Asana

Wake Up and Activate with Pranayama and Asana

by | Feb 6, 2025 | 10 min stretch, 10 min yoga, 10 minute yoga, adventure, back knots, better circulation, bridge pose, child's pose, circuit training, crunches, detox, eclipse, energetic yoga flow, energizing flow, fall asleep fast, free yoga class, free yoga video, free youtube video, free youtube yoga class, hot to, increased blood flow, long holds, morning stretch, morning yoga, morning yoga flow, namaslay box review, namaslay review, namaslay unboxing, power yoga, power yoga class, warrior 2

Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
7 Gentle Yoga Poses for Beginners with No Props Needed

7 Gentle Yoga Poses for Beginners with No Props Needed

by | Nov 12, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, gentle yoga, gentle yoga for beginners, morning yoga, no props needed, online yoga, online yoga class, prop free, yoga class, yoga with kassandra

If you don’t want to put effort in to a practice right now, but you still want to keep up your yoga practice – this 7 pose sequence is full of non strenuous poses. They are all done low to the floor, no standing required. No props are needed at all for...
Low Back Stretches If You’re Going to Be Sitting All Day

Low Back Stretches If You’re Going to Be Sitting All Day

by | Jul 2, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, beginner yoga, low back pain, low back pain relief, morning routine, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, spinal flexibility, spinal mobility, spine flexibility, upper body tlc, upper body yoga, yoga poses, yoga stretches, yoga with kassandra

Are you preparing for a full day of sitting? It is how a lot of us spend our day. Working. Driving. Watching TV. What have you. Make these 7 stretches and exercises a start of your morning routine for better overall spinal health. Spine Warm Up – Start kneeling...
Yoga for an Easy Morning

Yoga for an Easy Morning

by | Feb 20, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, beginner flow, beginner yoga, daily yoga, full body stretch, full body yoga, gentle yoga, gentle yoga for beginners, morning routine, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, props free yoga, yoga class

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....
Best Way to Start Your Day

Best Way to Start Your Day

by | Jan 2, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, morning stretch, morning yoga, morning yoga flow, new years resolution, new yoga class, no props needed, online yoga class, props free yoga, stretch and strength, yoga on youtube, yoga to wake up, yoga with kassandra, yoga without props, youtube yoga

A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things, try out these 7 poses today. No props are required for these beginner to intermediate poses. But you can always have some...
5 Activating Full Body Yoga Poses

5 Activating Full Body Yoga Poses

by | Dec 12, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, everyday practice, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, yoga class, yoga every day, yoga flow, yoga with kassandra

Are you needing an energy boost this morning? Something to work out the kinks in the body, while also getting your muscles to wake up. Try out these 5 poses (with a mini flow). These are a bit more beginner to intermediate in nature. And no props are required. 1....