Hands Free Yoga (Give Your Wrists a Break)

Hands Free Yoga (Give Your Wrists a Break)

Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....
7 Poses to Fire Up the Core This Morning

7 Poses to Fire Up the Core This Morning

  ? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...
7 Yoga Poses for Toned Arms

7 Yoga Poses for Toned Arms

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   If building upper body strength is your goal, a body weight bearing yoga class is a great place to start. The stretches and poses outlined below can be added in to your...
7 Yoga Exercises for Full Body Toning

7 Yoga Exercises for Full Body Toning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Ever wonder if 10 minutes is enough time to be worth getting on your mat? Give this short sequence a try, and feel the benefits. You’ll want to add it in to your regular...
Short on Time, but Got Flexibility Goals?

Short on Time, but Got Flexibility Goals?

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Let’s take a moment to bust the myth that it takes long periods of time to increase your flexibility! Instead, you can give it short bursts, regularly. This is a 10 minute...