7 Passive Poses to Release Hip, Legs and Lower Back Tension

7 Passive Poses to Release Hip, Legs and Lower Back Tension

by | Jan 14, 2025 | 10 minute workout, 30 day yoga challenge, 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, chakra yoga, crown chakra, free yoga class, hip opening, hip stretch, hips, hips and hamstrings, low body stretch, lower body yoga, new yin yoga, no props yin yoga, vinyasa to yin yoga, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga with props, yoga with blocks

The hips hold so many types of tension. Both physical and emotional. After a busy period of time like the holidays, it is normal to feel very tight in this area. And if you could use some releasing of whatever is being stored there, give these 7 poses a try. Hold each...
Hands Free Yoga (Give Your Wrists a Break)

Hands Free Yoga (Give Your Wrists a Break)

by | Oct 12, 2021 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, balance, balance yoga flow, balancing yoga, hands free yoga, morning stretch, morning yoga, morning yoga flow, standing poses

Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....
7 Poses to Fire Up the Core This Morning

7 Poses to Fire Up the Core This Morning

by | Apr 23, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, abdominals, core strength & flexibility, core strength yoga, core yoga, full body yoga, morning yoga, morning yoga flow, vinyasa flow, vinyasa yoga, yoga at home, yoga everyday, yoga for core, yoga for core strength

  ? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

by | Apr 19, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, april yoga challenge, beginner, beginner flow, beginner yoga, beginners yoga, flexibility, flexibility flow, free video, free yoga, free yoga challenge, free yoga class, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, vinyasa flow, vinyasa yoga, yoga without props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...
7 Yoga Poses for Toned Arms

7 Yoga Poses for Toned Arms

by | Apr 17, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, arm stength, free online yoga, free yoga video, free youtube video, good morning, morning stretch, morning yoga, morning yoga flow, shoulder stretches, wrist strength, wrist stretches, yoga at home

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   If building upper body strength is your goal, a body weight bearing yoga class is a great place to start. The stretches and poses outlined below can be added in to your...