5 Yin Yoga Poses to Melt Tension Away

5 Yin Yoga Poses to Melt Tension Away

by | Dec 19, 2023 | 1 hour yin yoga, 60 min yoga, free yoga, free yoga class, hip stretch, hips, hips and hamstrings, legs, lower body, lower body yoga, yin yoga, yin yoga class, yin yoga for hips, yin yoga hips, yin yoga with props, yoga at home, yoga for hamstrings, yoga for hips, yoga on youtube

In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes. You will want to have 1...
Winter Solstice Yin Yoga with Affirmations

Winter Solstice Yin Yoga with Affirmations

by | Dec 20, 2022 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, online yoga, online yoga class, winter, winter solstice, winter solstice yoga, winter solstice yoga class, yin yoga, yin yoga class, yoga with kassandra

The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative...
Long Held Yin Poses for an Advanced Practice

Long Held Yin Poses for an Advanced Practice

by | Sep 17, 2021 | 1 hour yin yoga, advance your practice, advanced yoga, advanced yoga class, flexibility, flexibility flow, free online yoga, free yoga class, free yoga video, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga full body stretch

Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have been practicing with me for a while and want to try and advance your yin practice, hold each of these poses for about 8...
Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

by | Nov 20, 2020 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, all levels yoga class, anxiety relief, peace, stress relief, stress relief yoga, yin and affirmations, yin no props, yin sequence, yin yoga, yin yoga for stress, yin yoga stress relief, yoga for peace

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

by | Sep 11, 2020 | 1 hour yin yoga, 60 min yoga, flexibility, hip flexibility, hip openers, hip stretch, home practice, home yoga practice, improved flexibility, increased flexibility, spinal flexibility, spine flexibility, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga for spine, yin yoga full body stretch, yoga with kassandra, yoga with kassandra yin

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...