Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Release and Relax the Hips for Better Sleep
It's true what they say, a lot of emotion and stress resides in the hips. To get a good night's sleep, why not try relaxing this area before sliding...
The Best Yin Yoga Poses to Fall Asleep Fast
Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the...
7 Relaxing Stretches for Hips and Lower Back
You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just...
Full Body Stretch and Release for Sleep
What is your number one non-negotiable before bedtime? For me it's getting a quick stretch in on my mat. Sometimes it's targeted to one area, but...
Yin Yoga Poses for Sleep
When it comes to benefiting from Yin you don't need many poses to get the job done. In the evening a few of these passive poses will help you to get...
Grounded poses for Hips and Lower Back
If you spend a lot of your day seated (really who doesn't) you may notice a stiffness in your hips and lower back by the evening. Before you get...
Reclined Yoga Stretches for Bedtime
Did you know that you can get a really good stretch in without even standing (or sitting up)? If you're preparing for sleep, this might even be the...
5 Relaxing Yoga Stretches to Prep for Sleep
If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself...
7 Poses for Flexibility and Relaxation
Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you - the Evening Yoga...
How to Do Side Plank
Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with...
7 Sleepytime Stretches to Do in Bed
When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you...
7 Core Strengthening Yoga Poses
While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn't take long. Use these 7...
December 2020 ❄️ Challenge Announcement
Hi Yogis, It's hard to believe we have arrived at the final month of the year. So many of you have joined the Yoga with Kassandra community in 2020....
7 Poses to Honor the New Moon
I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the...
Fill Your Cup with Morning Yin Yoga
Do you take time for yourself each morning before starting your day? The wise saying, you can't pour from an empty cup is so relevant here. Make...
Affirmations for Peace – with Accompanying Yin Poses
Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following...
Seven Sunrise Stretches
Is yoga and stretching a part of your morning routine? Taking a few moments on your mat is a great way to wake up, set your intentions and get...
7 Poses for a New Moon Yoga Flow
The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for...
Yin Yoga for Waking Up
Are you ready to take on the day? If you don't quite roll out of bed raring to go, give a few yin yoga poses a try! With yin, remember it is a...
Quick Vinyasa Flow for a Morning Pick Me Up
Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a...
At Home Yoga Practice for Intermediate Students
When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Stretching Routine for Front Splits
We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
Low Back Stretches If You’re Going to Be Sitting All Day
Are you preparing for a full day of sitting? It is how a lot of us spend our day. Working. Driving. Watching TV. What have you. Make these 7 stretches and exercises a start of your morning routine for better overall spinal health. Spine Warm Up - Start kneeling and...
6 Yoga Poses to Ease Off to Sleep
So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off to sleep. Try this short sequence. You can even do this class from bed, get yourself ready and get comfy. If you have...
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