Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
โ€‹
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
โ€‹
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

7 Poses for Hip Mobilitity

7 Poses for Hip Mobilitity

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo This is a quick little yoga flow that you can do to...

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Top 10 Self Care Practices

Top 10 Self Care Practices

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo We all need to hit pause every now and then - to get out of...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , ย click here โ†’

7 FREE & FULL LENGTH YIN YOGA CLASSES โ€“ CLICK IMAGE TO START

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RECENT POSTS

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...

The ๐Ÿ’› October 2020 ๐Ÿ’› Challenge Calendar is Here

The ๐Ÿ’› October 2020 ๐Ÿ’› Challenge Calendar is Here

Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an hour of mindful movement instead? I've got a NEW challenge for you!โ€‹ You all love a time based challenge, so this...

Morning Yoga for Intention Setting

Morning Yoga for Intention Setting

Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and determine one word that you want to carry throughout your day. Feel good in your body after a night's rest by moving...

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