Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
5 Yin Yoga Poses to Relieve Stress
Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a...
Full Body Strengthen and Stretch
If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a...
7 Poses for a Morning Boost Better Than Coffee
This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from...
May 2020 ? Evening ? Yoga Challenge
Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that... Mark your calendars! I'll be going LIVE on...
Wake Up Full of Energy with These 7 Yoga Poses
What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you...
Gain Strength and Release Pain in Your Back
This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also...
7 Poses to Feel Alive This Morning
If you are waking up sluggish this morning, this is a wonderful sequence to help energize you for the day ahead! The following 7 poses will help you...
7 Poses to Strengthen and Stretch Your Shoulders
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a...
Rise and Shine with a Deep Full Body Stretch
If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and...
7 Yoga Poses to Target the Legs
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your...
7 Poses to Fire Up the Core This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try...
Wake Up Flexibility Flow (7 Yoga Poses for the Morning)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want a bit more flexibility and mobility in your...
Yoga to Help You Feel Your Best
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when...
7 Stretches for Hip and Low Back
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower...
7 Poses to Increase Flexibility This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Taking ten minutes to stretch on your mat each and...
7 Yoga Poses for Toned Arms
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If building upper body strength is your goal, a body...
NEW April Challenge (with ALL New Videos ?)
Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently,...
7 Props Free Yoga Poses for Beginners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you wanting to start a home practice, but maybe getting...
6 Hands Free Yoga Poses (Yoga for Sore Wrists)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you are working with a wrist injury, or just in need...
Balance and Standing Poses – a Silent Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For some people, a home practice provides the opportunity to...
Slow Flow Vinyasa Flow for Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush - we could...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Gentle Simple Yoga Stretches to Start the Day
Are you ready to start your day on a positive note? Set aside a few moments for time on your mat first thing. The following 7 poses come from Day 1 of my new week-long Yoga and Meditation challenge. 1. Savasana - Lay down onto your back, extending the legs out. Reach...
Morning Yoga with Blocks
Props are often seen as a beginner's device. But to me that's just a bad rep. They are so useful in helping to advance your practice. To step up to more intermediate poses, to deeper stretches, to stability, to mobility etc. etc. This 7 pose flow makes use of a set of...
Yoga & Meditation Challenge – January 2022
Have you thought about your goals for 🥳 2022? Is learning or incorporating a daily 🙏 meditation practice one of them? Or do you think a mix of 🧘 yoga and meditation could help you get clear and concise and start to take action on what you want to happen this year? The...
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