Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yoga to Help You Feel Your Best
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when...
7 Stretches for Hip and Low Back
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower...
7 Poses to Increase Flexibility This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Taking ten minutes to stretch on your mat each and...
7 Yoga Poses for Toned Arms
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If building upper body strength is your goal, a body...
NEW April Challenge (with ALL New Videos ?)
Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently,...
7 Props Free Yoga Poses for Beginners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you wanting to start a home practice, but maybe getting...
6 Hands Free Yoga Poses (Yoga for Sore Wrists)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you are working with a wrist injury, or just in need...
Balance and Standing Poses – a Silent Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For some people, a home practice provides the opportunity to...
Slow Flow Vinyasa Flow for Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush - we could...
? NEW ? NOVEMBER 30 DAY YOGA CHALLENGE ?
Hey yogis, I've got a brand new 30 day challenge for you for the month of November! This month will be all about proper alignment, breath control,...
7 Energizing Yoga Poses for a Full Body Stretch
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you waking up tense this morning? Maybe feeling like...
Step Up Your Home Yoga Practice with This Flow
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are a yoga teacher looking for some motivation to mix...
The BEST 3 Yoga Poses for Sleep
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of...
7 Yoga Poses to Wake Up
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Need some help waking up on the right side of the bed? Let...
7 Yin Yoga Poses to Open the Hips
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If flexibility is your goal, Yin Yoga is the answer! If...
Top 3 Best Stretches for Feet
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo You might not think that much about your feet. But the truth...
7 Yoga Poses to Unwind Before Bed
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You're all...
7 Vin to Yin Poses and Sequences for Air Element
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It...
The 3 BEST Stretches for Shoulder Mobility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Maybe you're like me and are fairly flexible, but still...
Boost Your Energy This Morning with These 7 Yoga Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are waking up dragging your heels this morning,...
7 Vin to Yin Poses for Power & Transformation
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive,...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Poses to Boost Your Energy
Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat! These 7 poses in just 10 minutes will leave you feeling much better. And hey you can always brew a cup to go at home while...
7 Poses for a Deep Stretch
If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work the shoulders, spine, hips, and back of legs. Hold each one for 5 or so deep breaths. 1. Toe Squat - Start kneeling....
7 Yoga Poses in 5 Minutes
Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you've got just 5 minutes to spare, you can get in a great stretch. Keep your mat rolled out and get on it every morning to work through these...
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