Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That's why this practice will move slowly through...

7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

I don't know about you, but my shoulders are where I hold the most tightness. I don't have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your shoulders and...

Aries Themed Yoga Poses: For Courage and Leadership

Aries Themed Yoga Poses: For Courage and Leadership

Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don't need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series. Aries is the first...

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