Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Stretches for Upper Body Stiffness and Pain
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over...
How to Do Camel Pose – Backbend and Heart Opener Tutorial
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo "Camel hurts my back." "That pose is not comfortable." "I...
5 Short Sequences for an Intermediate Yoga Practice
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Like the name says, the video of this flow is done with very...
5 Yin Yoga Poses and Affirmations to Work Through Grief
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you going through a tough time right now? Dealing with...
Guided Meditation for the Root and Sacral Chakra
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra...
7 Poses for a Whole Body Stretch
😍 7 FULL LENGHT YIN YOGA CLASSES 😍 Click to start and to watch the first video! ❤️ These 7 poses are a great fast way to give your entire body...
7 Yin Yoga Poses for Sexual Health and Vitality
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Is your libido in need of a restore? Instead of accepting...
NEW Ottawa Yin Yoga Teacher Training!! 😍
I'm SO excited to announce that registration for my upcoming in-person Yin Yoga training in Ottawa is OPEN! This is a 20 hour training that will...
7 Chair Yoga Poses for All Abilities
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have a limited range of motion, are recovering...
How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)
ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo How many times have you been in downward facing dog and...
7 Gentle Yoga Poses for Beginners
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you been caught up in the wheel of saying you can't do...
NEW Gentle Yoga Beginner Series inside!
I've got a brand new series in the Yoga with Kassandra Mobile app & website!! Introducing our Gentle Hatha Yoga for Beginners program...
Libido Boosting Yoga for Increased Sexual Vitality
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Increase sexual vitality with this slow flow Vinyasa...
7 Yin Yoga Stretches to Open Your Hips
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have tight hips that are causing you grief, or...
I’m getting married this weekend!! 😱 (plus two new videos)
Hey yogis, I can't believe it but I'm getting married on Saturday!! Please send good vibes for sunshine as we are hoping to be able to do the...
Affirmations and Accompanying Yin Yoga Poses for Success
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The word success goes far beyond that of our career and...
Full Body Vin to Yin Yoga Class (Part 1 – Vinyasa Sequence)
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One...
Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One...
NEW Yin Yoga & Affirmations Series! 😍 (+ June Calendar)
Take your practice deeper by pairing yin yoga classes with affirmations and guided meditations! I'm so excited to share this brand new series with...
5 Yin Yoga Poses to Increase Hamstring Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or...
UPDATE on my Yin Yoga Teacher Training!
Hey friends, I've had a lot going on behind the scenes and wanted to update you on my Online Yin Yoga Teacher Training. I was originally...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
7 Yoga Poses to Unwind for Bed
When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming? Be honest. Turn off the screens 10 minutes sooner tonight and try these 7 poses. No props needed, and great for all...
Yin & Affirmations for Healthy Aging
It's my birthday! And this year I'm entering a new decade - my 30's! As I'm going through this transition I've been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45 minute Yin & Affirmations...
Morning Yoga for Grounding
Taking some time to ground yourself in the morning will set you up for a successful and energy filled day ahead. The 7 poses outlined below are almost all done close to the ground, with one round of Sun Salutation B to greet the day. No props are needed for this short...
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