Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Vin to Yin Poses and Sequences for Air Element
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It...
The 3 BEST Stretches for Shoulder Mobility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Maybe you're like me and are fairly flexible, but still...
Boost Your Energy This Morning with These 7 Yoga Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are waking up dragging your heels this morning,...
7 Vin to Yin Poses for Power & Transformation
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive,...
The 3 BEST Stretches for Wrist Pain
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your...
7 Yoga Poses to Start Your Day
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you started a morning yoga practice? Starting with just...
7 Vin and Yin Poses to Open the Hips
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity,...
Top 3 Psoas & Hip Flexor Stretches
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch,...
Morning Yoga Flow from Head to Toe
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Your body loves a good stretch first thing in the morning! I...
7 Vin and Yin Poses for Grounding and Stability
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Getting in touch with the elements (Earth, Air, Fire and...
Top 3 Neck Stretches for Pain & Tension Relief
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So much pain and tension resides in the neck. To give...
7 Yoga Poses to Do First Thing in the Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This sequence is a great way to wake up and stretch the...
Feeling the March Matness?
Are you looking to increase your flexibility? To improve your overall mobility? To get rid of tension in the body? Or just for 31 days of deep...
Flexing ? Into February (NEW Monthly Challenge)
February might be short and sweet, but you can add some strength in with this month's challenge! These 29 classes (Hi leap year ? ) are a mix of...
7 Core Strengthening Drills with the FeetUp Trainer
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Most people think that inversions are all about arm...
Tone and Tighten Your Tummy with These 3 Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo You might be practicing every day and still needing a little...
7 Yoga Poses to Do This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms...
7 Yoga Poses to Tone the Body
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you looking for more of a workout when you get on your...
7 Ways to Increase Flexibility Using a FeetUp Trainer
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you look at most of the content out there (especially on...
7 Yin Yoga Poses to Improve Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open...
7 Yin Yoga Poses to Improve Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Head to Toe Stretch and Strength
Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly - Lay down on your back. Bring the souls of the feet together, and drop the knees apart....
Slow Flow Stretches for Flexibility
Sometimes slower really is better! Take a chance to slow down with these 7 poses. A few are dynamic movement where you will switch from one pose to the other. A few are deep stretches you can hold for 5-10 breaths a piece. 1. Forward Fold to Wild Thing - Start in a...
Post Workout Cool Down Yoga
Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child's Pose - Start kneeling. Bring big toes together and knees...
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