Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Yin Yoga Poses to Open the Hips
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If flexibility is your goal, Yin Yoga is the answer! If...
Top 3 Best Stretches for Feet
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo You might not think that much about your feet. But the truth...
7 Yoga Poses to Unwind Before Bed
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You're all...
7 Vin to Yin Poses and Sequences for Air Element
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It...
The 3 BEST Stretches for Shoulder Mobility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Maybe you're like me and are fairly flexible, but still...
Boost Your Energy This Morning with These 7 Yoga Poses
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are waking up dragging your heels this morning,...
7 Vin to Yin Poses for Power & Transformation
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive,...
The 3 BEST Stretches for Wrist Pain
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your...
7 Yoga Poses to Start Your Day
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you started a morning yoga practice? Starting with just...
7 Vin and Yin Poses to Open the Hips
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity,...
Top 3 Psoas & Hip Flexor Stretches
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch,...
Morning Yoga Flow from Head to Toe
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Your body loves a good stretch first thing in the morning! I...
7 Vin and Yin Poses for Grounding and Stability
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Getting in touch with the elements (Earth, Air, Fire and...
Top 3 Neck Stretches for Pain & Tension Relief
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So much pain and tension resides in the neck. To give...
7 Yoga Poses to Do First Thing in the Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This sequence is a great way to wake up and stretch the...
Feeling the March Matness?
Are you looking to increase your flexibility? To improve your overall mobility? To get rid of tension in the body? Or just for 31 days of deep...
Flexing 💪 Into February (NEW Monthly Challenge)
February might be short and sweet, but you can add some strength in with this month's challenge! These 29 classes (Hi leap year 👋 ) are a mix of...
7 Core Strengthening Drills with the FeetUp Trainer
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Most people think that inversions are all about arm...
Tone and Tighten Your Tummy with These 3 Poses
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo You might be practicing every day and still needing a little...
7 Yoga Poses to Do This Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms...
7 Yoga Poses to Tone the Body
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you looking for more of a workout when you get on your...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Intermediate Yoga Sequence (Poses Only, No Cues)
If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice - this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying - Reclined Bound Angle/Butterfly, Happy Baby, Reclined...
Energizing Earth Element Stretches
If you're looking for some grounding, stability, support, and connection - doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana - To start, recline all the way onto your back. Legs and...
Beginner Yoga for Joy and Gratitude
Do you fall into the mindset that you need to be bendy and experienced in order to experience the benefits of yoga? Finding joy and gratitude on the mat doesn't require doing pretzel like shapes. Give these 7 poses a try in the morning and let me know if you feel...
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