Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Yoga Sequences for a Deeper Connection
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The Crown is the most subtle of all the chakras. It is your...
7 Energizing Yoga Poses to Try This Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So you've just rolled out of bed, and you're feeling all the...
A Special Invitation! 😍 👇
Join me for a special 31-day practice for true abundance, initiated on the New Moon of November 26th. If you have dreams, goals and ideas you'd like...
7 Yoga Exercises for Full Body Toning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Ever wonder if 10 minutes is enough time to be worth getting...
6 Yin Yoga Poses for Hip Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If your hips are feeling tight or stiff, this practice is...
NEW November Yoga Challenge Inside 👇
Hey Yogis, We are just a few short days away from November and a BRAND NEW 30 Day Challenge in the Yoga with Kassandra app. This month will focus on...
7 Yoga Stretches to Wake You Up
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you wake up stiff and achy, one of the best things you...
6 Yoga Stretches for Soccer Players
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo As an athlete, it is so important to work the muscles that...
6 Yin Poses and Affirmations to Release Anger
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you feeling worked up? Boiling over? Frustrated and...
10 Minute Morning Stretch for an Amazing Day
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Who doesn't love a quick, but still deep, stretch in the...
NEW October Yoga Challenge Inside 👇
Good morning yogis, Tomorrow is the first day of October which means we have a brand new 31 day challenge over in the Yoga with...
7 Yoga Poses to Work Your Core
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo On those days when you want to fire up your practice on the...
Your weekly Yoga with Kassandra newsletter ❤️
Hey yogis, happy Sunday! I've got some new content and updates to share with you this week. First up, my videos were featured in Cosmo (twice!) 😍...
6 Yin Yoga Poses for Improved Immune System
As much as we might want to deny it, sweater weather is just around the corner (at least here in North America). With that always comes the...
7 Poses for Digestive Health
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are battling any bloating, constipation, or trapped...
Full Body Toning Vinyasa Flow
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you ready to fire up your yoga practice? To take it to...
7 Stretches for Upper Body Stiffness and Pain
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over...
How to Do Camel Pose – Backbend and Heart Opener Tutorial
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo "Camel hurts my back." "That pose is not comfortable." "I...
5 Short Sequences for an Intermediate Yoga Practice
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Like the name says, the video of this flow is done with very...
5 Yin Yoga Poses and Affirmations to Work Through Grief
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you going through a tough time right now? Dealing with...
Guided Meditation for the Root and Sacral Chakra
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Morning Yoga for Grounding
Taking some time to ground yourself in the morning will set you up for a successful and energy filled day ahead. The 7 poses outlined below are almost all done close to the ground, with one round of Sun Salutation B to greet the day. No props are needed for this short...
7 Poses for the Sacral Chakra (Hip Strength & Stretch)
The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
The 💛 October 2020 💛 Challenge Calendar is Here
Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an hour of mindful movement instead? I've got a NEW challenge for you! You all love a time based challenge, so this...
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