Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yin Poses for a Quick Morning Stretch
Waking up in the morning, you don't always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short...
Challenge the Full Body with These Poses
A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true...
10 Minutes of Yoga Goes a Long Way
You've probably heard it said before that, a little bit goes a long way. But it's so true, especially when it comes to moving and stretching your...
7 Power Yoga Poses for the Solar Plexus
The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a...
7 Yoga Poses to Unwind for Bed
When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming?...
Yin & Affirmations for Healthy Aging
It's my birthday! And this year I'm entering a new decade - my 30's! As I'm going through this transition I've been reflecting on the idea of aging...
Morning Yoga for Grounding
Taking some time to ground yourself in the morning will set you up for a successful and energy filled day ahead. The 7 poses outlined below are...
7 Poses for the Sacral Chakra (Hip Strength & Stretch)
The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap...
The ? October 2020 ? Challenge Calendar is Here
Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an...
Morning Yoga for Intention Setting
Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and...
How to Relieve Stress the Yogi Way
If you are feeling overwhelmed, anxious or even stressed out, a bit of time on your mat is the best way I know how to deal with it. Yoga can help...
Quick and Accessible Morning Yoga Sequence
Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night's sleep. Make time for a few minutes on your mat...
7 Poses to Connect and Ground with the Root Chakra
If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described...
5 Calming Yoga Poses for Your Evening
At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)
I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I've...
7 Poses to Wake Up This Morning
Want to start your day in the right way, with positivity and intention? Try this quick and beginner friendly yoga sequence. The 7 poses described...
7 Poses to Prepare for Sleep
If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime -...
Can You Do The Splits? (September Challenge)
Hey yogis, it's been a while! I've been away from YouTube for the month of August but can't wait to be back on the mat with you in September. I'm...
Creative Flow for Your At Home Practice
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine - this...
7 Poses to Wake Up and Flow
Do you feel rushed in the morning, and no time to get some yoga in? You don't need a lot of time to make a big impact in your mood and energy each...
6 Yin Poses and 8 Affirmations for Joy
If you are feeling in need of a mood boost, and you're looking to focus on the good in your life - roll out your mat and try the 6 poses...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Winter Solstice Yin Yoga with Affirmations
The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative...
Mellow Moves for Mobility and Mindfulness
Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the whole body, all while sitting, lying or close to the ground. No strenuous poses needed. Hold each pose for about 5...
Poses to Honor the Full Moon
A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon. 1. Modified Side Plank/Half...
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