Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
4 Poses to Help You Transition Into Sleep
If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for...
7 Yoga Twists and Poses for a Full Body Detox
Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don't need a fancy or intense cleanse to...
Build Upper Body Strength with Blocks
If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and...
Morning Yoga Stretches You Can Do in Bed
When you wake up in the morning, your body is likely feeling a bit stiff - from what was hopefully a great night's sleep. To give your body a bit of...
Improve Flexibility with 6 Deep Stretch Yin Poses
Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your...
Yoga Poses to Begin Your at Home Practice
If you have been wanting to start a yoga practice, aren't able to get to a studio, and wondering how you can begin from the comfort of your own home...
Rise and Shine at Home Yoga Poses
When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it's asking for some strength building...
7 Poses to Improve Flexibility at Home
I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go...
7 Evening Poses to Unwind
When you crawl into bed at night, do you find yourself unable to fall asleep easily? Taking some time to release the tension, both in the body as...
5 Yin Yoga Poses to Relieve Stress
Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a...
Full Body Strengthen and Stretch
If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a...
7 Poses for a Morning Boost Better Than Coffee
This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from...
May 2020 ? Evening ? Yoga Challenge
Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that... Mark your calendars! I'll be going LIVE on...
Wake Up Full of Energy with These 7 Yoga Poses
What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you...
Gain Strength and Release Pain in Your Back
This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also...
7 Poses to Feel Alive This Morning
If you are waking up sluggish this morning, this is a wonderful sequence to help energize you for the day ahead! The following 7 poses will help you...
7 Poses to Strengthen and Stretch Your Shoulders
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a...
Rise and Shine with a Deep Full Body Stretch
If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and...
7 Yoga Poses to Target the Legs
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your...
7 Poses to Fire Up the Core This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try...
Wake Up Flexibility Flow (7 Yoga Poses for the Morning)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want a bit more flexibility and mobility in your...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Morning Yoga to Set Your Intentions
When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work through these 7 poses this morning, consider a one word intention for how you want the day ahead to go. And then this...
4 Yin Poses to Target Hips & Hamstrings
A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
7 Poses with Blocks to Step Your Practice Up
Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch - Start in table top. Step left foot through...
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