Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

May Mornings on the Mat

May Mornings on the Mat

If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! ​This is a 31-day...

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Yin Yoga Poses for Sleep

Yin Yoga Poses for Sleep

When it comes to benefiting from Yin you don't need many poses to get the job done. In the evening a few of these passive poses will help you to get...

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How to Do Side Plank

How to Do Side Plank

Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

Zodiac Libra Yoga for Balance and Harmony

Zodiac Libra Yoga for Balance and Harmony

Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not only that, but they can zoom out and realize there are more than two sides to the story. For a Libra focused yoga...

Peaceful Yoga Practice for Intermediate Students and Teachers

Peaceful Yoga Practice for Intermediate Students and Teachers

If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don't want all the talking. If you don't need the alignment cues, but...

Gentle Seated Yoga to Wake Up

Gentle Seated Yoga to Wake Up

Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone and doom scrolling, give these 7 poses a try as you blink your eyes open (either on mattress or mat). Doesn't matter...

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