Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses for a Deep Stretch
If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work...
7 Yoga Poses in 5 Minutes
Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you've got just 5...
Pelvic Mobility and Flexibility with Yin
If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following...
Twist Out Morning Aches and Pains
Could you use some mindfulness and intention setting in your morning? It's a great way to set the tone for your day. Rolling out your mat and moving...
7 Yoga Poses for Balance and Binds
Looking to test your balance and work on stability? You've come to the right place! Try this 7 pose sequence leading up to a fun balance transition....
Yin For Sleep Straight From Bed
Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you...
Hands Free Yoga (Give Your Wrists a Break)
Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are...
Need to Power Up Your Morning? Try This!
Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of...
Sitting All Day? Try This!
Getting home from a long day of not doing much - well movement that is? If you have been sitting still at a desk, in a car or holding a child...
Everything in 30 – October 2021 Challenge
I recently put a poll up asking what's most important to you when choosing a class - and once again you guys let me know you love basing your...
Passive Poses to Wake the Body
While yin yoga is made up of long held poses, you don't necessarily need a long time to get the benefits of this practice. If you only have 15...
Easy Does It Yoga Stretches
Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of...
Long Held Yin Poses for an Advanced Practice
Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have...
Quick Power Yoga to Fire Up the Core
Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch -...
Simple Stretches for Hips and Lower Back
Short on time but feeling tight in the hips and/or lower back this morning? Try these 7 poses in under 10 minutes. No props or experience necessary,...
September Splits 2021
It's back - the September Splits challenge is upon us! This is one of the most popular calendars year over year, so I have updated it with some new...
Head to Toe Stretch and Strength
Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are...
Slow Flow Stretches for Flexibility
Sometimes slower really is better! Take a chance to slow down with these 7 poses. A few are dynamic movement where you will switch from one pose to...
Post Workout Cool Down Yoga
Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus...
Legs, Glutes, Core, Arms – Oh My!
Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this...
Yoga for Fun – Lighten Things Up on the Mat
Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Sweet Release – Increasing Full Body Flexibility
If you have been practicing yoga for a little while and are ready to take your flexibility to the next level, these poses are a great sequence to add in. No props are required for them. They come from a 20 minute intermediate practice I shared on my channel and app....
Head to Toe Morning Boost with Essential Spinal Movements
If you wake up feeling stiff and sore and need to work out the kinks remaining in your body from the night before, this sequence is magic! It will focus on essential spinal movement, to get the core moving in key ways, along with your added extremities. No props are...
7 Poses for a Morning Yoga Activation
Needing a bit of a refreshing morning yoga practice to activate your body from head to toe. These 7 poses have a nice mix of strengthening and stretching in just a short time. It's all levels appropriate and no props are needed. These poses come from a 10 minute yoga...
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