Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses to Connect and Ground with the Root Chakra
If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described...
5 Calming Yoga Poses for Your Evening
At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)
I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I've...
7 Poses to Wake Up This Morning
Want to start your day in the right way, with positivity and intention? Try this quick and beginner friendly yoga sequence. The 7 poses described...
7 Poses to Prepare for Sleep
If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime -...
Can You Do The Splits? (September Challenge)
Hey yogis, it's been a while! I've been away from YouTube for the month of August but can't wait to be back on the mat with you in September. I'm...
Creative Flow for Your At Home Practice
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine - this...
7 Poses to Wake Up and Flow
Do you feel rushed in the morning, and no time to get some yoga in? You don't need a lot of time to make a big impact in your mood and energy each...
6 Yin Poses and 8 Affirmations for Joy
If you are feeling in need of a mood boost, and you're looking to focus on the good in your life - roll out your mat and try the 6 poses...
7 Poses for an All Levels Morning Yoga Practice
Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body...
7 Poses for Core & Spine Health
Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if...
6 Yoga Poses to Get Ready for Bed
When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of...
5 Yin Poses for Heart Opening
If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I...
7 Poses for a Morning Energy Boost (Beginner Friendly)
If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body...
7 Challenging Intermediate Yoga Poses
These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance....
7 Beginner Yoga Stretches to Unwind Before Bed
Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts...
From Root to Crown (NEW Chakra Based ? Yoga Challenge)
Hey Yogis, Are you feeling stuck? Maybe you're feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in...
Yin & Affirmations for Healing
If you are in need of healing - be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a...
How to Tree Pose – Alignment Tips
Tree pose is often taught in beginner classes, but don't be fooled - this is not an easy relaxing pose. It is good to build balance, to activate,...
Morning Stretch and Strength – 6 Poses
Morning yoga doesn't always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body....
7 Pigeon Pose Variations for Hip Flexibility
You may not think you can work a full practice around one pose - but Pigeon Pose is extremely versatile with all its variations. This pose in itself...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Autumn Yoga for Hips, Hamstrings and Low Back
As we enter the cooler season, welcome the changing colors, and slow down for Autumn - let's release some tension from the lower body. These 7 deep stretches will get into the hips, hamstrings and lower back. They are a bit more intermediate in nature due to the...
7 Foundational Yoga Poses for a Gentle Stretch
Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. If you need more guidance, find the 10 minute video...
7 Poses to Stoke Your Inner Fire
Being slow doesn't mean easy, especially when it comes to hatha asanas. Holding poses allows time for the fire to build. Try holding these 7 poses for between 10 to 20 breaths to let it simmer in your body as well as mind. 1. Functional Bridge - Laying on your back....
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