Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Feel Good Energizing Flow
Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and...
Yoga to Go With the Flow (Water Element)
The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below...
Full Body Yoga with Furry Friends
I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In...
Want to Find Balance ⚖️ This Month?
Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned - well you are not alone! That's why this month's...
How to Stoke Your Inner Fire in 7 Poses
The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area....
Increase Your Flexibility with These 7 Yin Poses
Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice...
A Joyful Vibrant Yoga Practice for the Air Element
If you have been wanting to break free from the same old poses and flows, these 7 yoga poses will help you to add a little fun to your time on the...
Intermediate Yoga Sequence (Poses Only, No Cues)
If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice - this is a great sequence for the...
Energizing Earth Element Stretches
If you're looking for some grounding, stability, support, and connection - doing some yoga stretches close to the Earth is an excellent way. Try...
Beginner Yoga for Joy and Gratitude
Do you fall into the mindset that you need to be bendy and experienced in order to experience the benefits of yoga? Finding joy and gratitude on the...
Home Practice for Your Morning
Do your babies or animals join you on the mat? Because my practice is largely done at home (whose isn't these days?) my cats and dogs regularly join...
Start Active and End it Passive!
Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This...
A Morning Sun Salutation Practice
Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I've created a simple...
The BEST Seated Poses to Do Morning OR Night
Do you practice yoga in bed? It's a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7...
How Do You Feel Your Best in the Morning?
Morning routines are such an integral part of making sure you have a great day. If you have just 5 minutes to spare in the morning, roll out your...
7 Deep Hamstring Stretches
Who here has tight hamstrings? If you answered no - share your secret with me! If you answered yes - you are definitely among the majority! Try...
Warm Up and Wake Up Pre Workout
Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses...
May Mornings on the Mat
If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! This is a 31-day...
Release and Relax the Hips for Better Sleep
It's true what they say, a lot of emotion and stress resides in the hips. To get a good night's sleep, why not try relaxing this area before sliding...
The Best Yin Yoga Poses to Fall Asleep Fast
Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the...
7 Relaxing Stretches for Hips and Lower Back
You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Yin Yoga for Cancer Sign
Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love. As such I felt like a gentle yin yoga class with heart opening along with some hip openers was the perfect fit. The...
A Summer Solstice Flow
It's that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also international day of yoga, and the marking of the half way point of the year. All that to say, it's a great time to...
Legs Up the Walls Variations for a Nap Without Sleeping
Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play or parenthood) this pose has a number of benefits. By slightly elevating the hips into a gentle inversion, you are...
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