Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
The ? October 2020 ? Challenge Calendar is Here
Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an...
Morning Yoga for Intention Setting
Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and...
How to Relieve Stress the Yogi Way
If you are feeling overwhelmed, anxious or even stressed out, a bit of time on your mat is the best way I know how to deal with it. Yoga can help...
Quick and Accessible Morning Yoga Sequence
Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night's sleep. Make time for a few minutes on your mat...
7 Poses to Connect and Ground with the Root Chakra
If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described...
5 Calming Yoga Poses for Your Evening
At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)
I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I've...
7 Poses to Wake Up This Morning
Want to start your day in the right way, with positivity and intention? Try this quick and beginner friendly yoga sequence. The 7 poses described...
7 Poses to Prepare for Sleep
If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime -...
Can You Do The Splits? (September Challenge)
Hey yogis, it's been a while! I've been away from YouTube for the month of August but can't wait to be back on the mat with you in September. I'm...
Creative Flow for Your At Home Practice
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine - this...
7 Poses to Wake Up and Flow
Do you feel rushed in the morning, and no time to get some yoga in? You don't need a lot of time to make a big impact in your mood and energy each...
6 Yin Poses and 8 Affirmations for Joy
If you are feeling in need of a mood boost, and you're looking to focus on the good in your life - roll out your mat and try the 6 poses...
7 Poses for an All Levels Morning Yoga Practice
Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body...
7 Poses for Core & Spine Health
Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if...
6 Yoga Poses to Get Ready for Bed
When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of...
5 Yin Poses for Heart Opening
If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I...
7 Poses for a Morning Energy Boost (Beginner Friendly)
If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body...
7 Challenging Intermediate Yoga Poses
These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance....
7 Beginner Yoga Stretches to Unwind Before Bed
Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts...
From Root to Crown (NEW Chakra Based ? Yoga Challenge)
Hey Yogis, Are you feeling stuck? Maybe you're feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Gentle and Grounded Yoga Poses to Start Your Day
If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7 poses are all done laying or seated. Just leave your mat rolled out near the bed and practice in your pjs. 1. Leg Stretch -...
7 Poses to Slow Down and Ramp Up the Heat
Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7 poses, and hold each one for at least 5 deep breaths for an intermediate yoga challenge of strength and balance. 1....
Yoga to Get Out of the After Work Slump
Do you end your work day feeling depleted? Like you've got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead. These are a bit more intermediate in nature, and will awaken the full body but...
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