Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses to Increase Hip Flexibility
So you have been working on your flexibility for a while now. You've got a regular yoga practice. And you are ready to step it up a notch, trying...
7 Poses for a Fun Foundational Flow
I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too...
What’s Your Favorite Style of Yoga?
Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June...
Release, Restore and Relax with This Magical Pose
You have probably heard your yoga teacher say, if you need a rest during the practice just go into child's pose. Well the same can apply to your day...
4 Poses to Help You Transition Into Sleep
If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for...
7 Yoga Twists and Poses for a Full Body Detox
Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don't need a fancy or intense cleanse to...
Build Upper Body Strength with Blocks
If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and...
Morning Yoga Stretches You Can Do in Bed
When you wake up in the morning, your body is likely feeling a bit stiff - from what was hopefully a great night's sleep. To give your body a bit of...
Improve Flexibility with 6 Deep Stretch Yin Poses
Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your...
Yoga Poses to Begin Your at Home Practice
If you have been wanting to start a yoga practice, aren't able to get to a studio, and wondering how you can begin from the comfort of your own home...
Rise and Shine at Home Yoga Poses
When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it's asking for some strength building...
7 Poses to Improve Flexibility at Home
I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go...
7 Evening Poses to Unwind
When you crawl into bed at night, do you find yourself unable to fall asleep easily? Taking some time to release the tension, both in the body as...
5 Yin Yoga Poses to Relieve Stress
Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a...
Full Body Strengthen and Stretch
If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a...
7 Poses for a Morning Boost Better Than Coffee
This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from...
May 2020 ? Evening ? Yoga Challenge
Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that... Mark your calendars! I'll be going LIVE on...
Wake Up Full of Energy with These 7 Yoga Poses
What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you...
Gain Strength and Release Pain in Your Back
This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also...
7 Poses to Feel Alive This Morning
If you are waking up sluggish this morning, this is a wonderful sequence to help energize you for the day ahead! The following 7 poses will help you...
7 Poses to Strengthen and Stretch Your Shoulders
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Passive Poses to Wake the Body
While yin yoga is made up of long held poses, you don't necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
Easy Does It Yoga Stretches
Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child's Pose with Side Bend - From...
Long Held Yin Poses for an Advanced Practice
Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have been practicing with me for a while and want to try and advance your yin practice, hold each of these poses for about 8...
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