Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
​
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
​
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

7 Yoga Poses to Start Your Day

7 Yoga Poses to Start Your Day

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you started a morning yoga practice? Starting with just...

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7 Yoga Poses to Tone the Body

7 Yoga Poses to Tone the Body

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you looking for more of a workout when you get on your...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

7 Poses to Connect and Ground with the Root Chakra

7 Poses to Connect and Ground with the Root Chakra

If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....

5 Calming Yoga Poses for Your Evening

5 Calming Yoga Poses for Your Evening

At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I've been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as well...

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