Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

May Mornings on the Mat

May Mornings on the Mat

If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! ​This is a 31-day...

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Yin Yoga Poses for Sleep

Yin Yoga Poses for Sleep

When it comes to benefiting from Yin you don't need many poses to get the job done. In the evening a few of these passive poses will help you to get...

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How to Do Side Plank

How to Do Side Plank

Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

7 Power Yoga Poses with Blocks

7 Power Yoga Poses with Blocks

Ready for a fun challenge? Think props are just for beginners? Think again! This is a great sequence for when you are short on time but still want to turn on all of your muscle groups. You will want to have a set of 2 blocks to fire these poses up for a super fun...

7 Hips and Lower Back Stretches

7 Hips and Lower Back Stretches

Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt stagnant all day? When you're feeling it, take a few minutes to try these 7 poses. No props are required to do so, just keep...

7 Hands Free Yoga Poses

7 Hands Free Yoga Poses

Do you suffer from sore wrists? All those planks and downward dogs in a standard yoga class getting to you? You don't have to do those poses to do yoga - give these 7 standing and seated poses a try today! It's still very much a full body practice, and in fact even a...

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