Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Head to Toe Release
It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release...
Set Your Intentions This New Moon
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin...
Mobility Moves for a Sweet Release
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head...
7 Power Yoga Poses with Blocks
Ready for a fun challenge? Think props are just for beginners? Think again! This is a great sequence for when you are short on time but still want...
7 Hips and Lower Back Stretches
Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt...
7 Hands Free Yoga Poses
Do you suffer from sore wrists? All those planks and downward dogs in a standard yoga class getting to you? You don't have to do those poses to do...
Yin for Your Morning
Yin Yoga is a great and gentle way to wake up your body - get rid of the aches and stiffness from the night behind you with some passive poses. Try...
Sleepytime Stretches (All Levels Appropriate)
Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a...
Intermediate Yoga Flow for a Self Practice
If you yourself are a yoga teacher, or you're a more advanced practitioner who doesn't need all the cues and alignment tips but want a sequence to...
Autumn Yoga for Hips, Hamstrings and Low Back
As we enter the cooler season, welcome the changing colors, and slow down for Autumn - let's release some tension from the lower body. These 7 deep...
7 Foundational Yoga Poses for a Gentle Stretch
Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to...
7 Poses to Stoke Your Inner Fire
Being slow doesn't mean easy, especially when it comes to hatha asanas. Holding poses allows time for the fire to build. Try holding these 7 poses...
How to Dancer’s Pose
When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer's Pose it is important to do stretches that will...
6 Yin Poses for the Inner Thighs & Groin
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I've been horseback riding...
7 Poses for Improved Mobility
So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially...
7 Poses for Crown Chakra
The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This...
5 Poses for Third Eye Chakra (Intuition & Clarity)
The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply...
7 Poses to Do If You’ve Been On Your Feet All Day
Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to...
7 Stretches for Better Communication
The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a...
7 best 200-hour online yoga teacher training courses for every type of yoga
So many people ask me if they should do my 30 hour yin yoga training instead of a 200 hour teacher training.. and if you're really passionate about...
7 Yoga Poses for a Good Morning
Just because the practice is short, doesn't mean it can't pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1....
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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7 Core Activating Yoga Moves
The following are a mix of core strengthening poses along with postures which will stretch out the abdominals. Following this sequence will help you to improve your core strength, as well as leading to improved posture and increased flexibility. No props are required....
5 Mini Flows for New Class Inspiration
If you are a fellow yoga teacher, looking for some inspiration for a new class flow (to teach or to take as a student), my minimal cues classes are a great way to try something new. If you are a more intermediate to advanced student, that doesn't need all the...
7 Gentle Yoga Poses for Beginners with No Props Needed
If you don't want to put effort in to a practice right now, but you still want to keep up your yoga practice - this 7 pose sequence is full of non strenuous poses. They are all done low to the floor, no standing required. No props are needed at all for these, unless...
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