Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Props Free Yoga Poses for Beginners
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you wanting to start a home practice, but maybe getting...
6 Hands Free Yoga Poses (Yoga for Sore Wrists)
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you are working with a wrist injury, or just in need...
Balance and Standing Poses – a Silent Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For some people, a home practice provides the opportunity to...
Slow Flow Vinyasa Flow for Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush - we could...
🔥 NEW 🔥 NOVEMBER 30 DAY YOGA CHALLENGE 😍
Hey yogis, I've got a brand new 30 day challenge for you for the month of November! This month will be all about proper alignment, breath control,...
7 Energizing Yoga Poses for a Full Body Stretch
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you waking up tense this morning? Maybe feeling like...
Step Up Your Home Yoga Practice with This Flow
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are a yoga teacher looking for some motivation to mix...
The BEST 3 Yoga Poses for Sleep
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of...
7 Yoga Poses to Wake Up
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Need some help waking up on the right side of the bed? Let...
7 Yin Yoga Poses to Open the Hips
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If flexibility is your goal, Yin Yoga is the answer! If...
Top 3 Best Stretches for Feet
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo You might not think that much about your feet. But the truth...
7 Yoga Poses to Unwind Before Bed
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You're all...
7 Vin to Yin Poses and Sequences for Air Element
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It...
The 3 BEST Stretches for Shoulder Mobility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Maybe you're like me and are fairly flexible, but still...
Boost Your Energy This Morning with These 7 Yoga Poses
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are waking up dragging your heels this morning,...
7 Vin to Yin Poses for Power & Transformation
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive,...
The 3 BEST Stretches for Wrist Pain
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your...
7 Yoga Poses to Start Your Day
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you started a morning yoga practice? Starting with just...
7 Vin and Yin Poses to Open the Hips
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity,...
Top 3 Psoas & Hip Flexor Stretches
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch,...
Morning Yoga Flow from Head to Toe
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Your body loves a good stretch first thing in the morning! I...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Seven Sunrise Stretches
Is yoga and stretching a part of your morning routine? Taking a few moments on your mat is a great way to wake up, set your intentions and get energized for the day ahead. Give these 7 poses a try when you rise today (or tomorrow morning). Have 1 block at the ready....
7 Poses for a New Moon Yoga Flow
The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
Yin Yoga for Waking Up
Are you ready to take on the day? If you don't quite roll out of bed raring to go, give a few yin yoga poses a try! With yin, remember it is a passive practice - no pushing, pulling, forcing your way into a shape. There is also very little to no muscular effort...
Try It For Free!
