Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
​
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
​
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

The 7 Best Poses to Wake Up

The 7 Best Poses to Wake Up

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❀️http://bit.ly/yinyttinfo Rise and shine with this fast and fun flow! If you're...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Β click here β†’

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RECENT POSTS

How to Tree Pose – Alignment Tips

How to Tree Pose – Alignment Tips

Tree pose is often taught in beginner classes, but don't be fooled - this is not an easy relaxing pose. It is good to build balance, to activate, and to tone! In this pose, it is easy to fall out of alignment. To find yourself wobbly, uncentered, and with your foot...

Morning Stretch and Strength – 6 Poses

Morning Stretch and Strength – 6 Poses

Morning yoga doesn't always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body. For this short full body flow, have 1 block handy. 1. Supported Bridge Pose - Lay down on the back, bend the knees and...

7 Pigeon Pose Variations for Hip Flexibility

7 Pigeon Pose Variations for Hip Flexibility

You may not think you can work a full practice around one pose - but Pigeon Pose is extremely versatile with all its variations. This pose in itself is a great way to increase flexibility. These poses are great for a deep stretch, particularly in the hips, with all of...

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