Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

Need to Power Up Your Morning? Try This!

Need to Power Up Your Morning? Try This!

Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation - Start in table top, with hands under shoulders and knees under hips. Inhale to...

Sitting All Day? Try This!

Sitting All Day? Try This!

Getting home from a long day of not doing much - well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot better...

Everything in 30 – October 2021 Challenge

Everything in 30 – October 2021 Challenge

I recently put a poll up asking what's most important to you when choosing a class - and once again you guys let me know you love basing your selections on time ⏱️ Thus I've brought back the Everything in 30 ⌛ challenge for the month of October! This challenge theme...

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