Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses to Prepare for Sleep
If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime -...
Can You Do The Splits? (September Challenge)
Hey yogis, it's been a while! I've been away from YouTube for the month of August but can't wait to be back on the mat with you in September. I'm...
Creative Flow for Your At Home Practice
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine - this...
7 Poses to Wake Up and Flow
Do you feel rushed in the morning, and no time to get some yoga in? You don't need a lot of time to make a big impact in your mood and energy each...
6 Yin Poses and 8 Affirmations for Joy
If you are feeling in need of a mood boost, and you're looking to focus on the good in your life - roll out your mat and try the 6 poses...
7 Poses for an All Levels Morning Yoga Practice
Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body...
7 Poses for Core & Spine Health
Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if...
6 Yoga Poses to Get Ready for Bed
When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of...
5 Yin Poses for Heart Opening
If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I...
7 Poses for a Morning Energy Boost (Beginner Friendly)
If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body...
7 Challenging Intermediate Yoga Poses
These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance....
7 Beginner Yoga Stretches to Unwind Before Bed
Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts...
From Root to Crown (NEW Chakra Based ? Yoga Challenge)
Hey Yogis, Are you feeling stuck? Maybe you're feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in...
Yin & Affirmations for Healing
If you are in need of healing - be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a...
How to Tree Pose – Alignment Tips
Tree pose is often taught in beginner classes, but don't be fooled - this is not an easy relaxing pose. It is good to build balance, to activate,...
Morning Stretch and Strength – 6 Poses
Morning yoga doesn't always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body....
7 Pigeon Pose Variations for Hip Flexibility
You may not think you can work a full practice around one pose - but Pigeon Pose is extremely versatile with all its variations. This pose in itself...
Yin Poses and Affirmations for Inner Peace
If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these...
7 Hands Free Morning Yoga Poses
Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to...
Handstand Drill – L Shape
Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work...
YOGA TEACHERS ❗️ Want to LAUNCH your own online yoga courses? ?
I've been teaching online for over 6 years now! ? Woah!! It seems like only yesterday I was propping my phone on a yoga block to record and using my...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Need to Power Up Your Morning? Try This!
Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation - Start in table top, with hands under shoulders and knees under hips. Inhale to...
Sitting All Day? Try This!
Getting home from a long day of not doing much - well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot better...
Everything in 30 – October 2021 Challenge
I recently put a poll up asking what's most important to you when choosing a class - and once again you guys let me know you love basing your selections on time ⏱️ Thus I've brought back the Everything in 30 ⌛ challenge for the month of October! This challenge theme...
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