Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yin Poses and Affirmations for Inner Peace
If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these...
7 Hands Free Morning Yoga Poses
Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to...
Handstand Drill – L Shape
Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work...
YOGA TEACHERS ❗️ Want to LAUNCH your own online yoga courses? 👇
I've been teaching online for over 6 years now! 🤯 Woah!! It seems like only yesterday I was propping my phone on a yoga block to record and using my...
7 Poses to Increase Hip Flexibility
So you have been working on your flexibility for a while now. You've got a regular yoga practice. And you are ready to step it up a notch, trying...
7 Poses for a Fun Foundational Flow
I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too...
What’s Your Favorite Style of Yoga?
Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June...
Release, Restore and Relax with This Magical Pose
You have probably heard your yoga teacher say, if you need a rest during the practice just go into child's pose. Well the same can apply to your day...
4 Poses to Help You Transition Into Sleep
If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for...
7 Yoga Twists and Poses for a Full Body Detox
Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don't need a fancy or intense cleanse to...
Build Upper Body Strength with Blocks
If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and...
Morning Yoga Stretches You Can Do in Bed
When you wake up in the morning, your body is likely feeling a bit stiff - from what was hopefully a great night's sleep. To give your body a bit of...
Improve Flexibility with 6 Deep Stretch Yin Poses
Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your...
Yoga Poses to Begin Your at Home Practice
If you have been wanting to start a yoga practice, aren't able to get to a studio, and wondering how you can begin from the comfort of your own home...
Rise and Shine at Home Yoga Poses
When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it's asking for some strength building...
7 Poses to Improve Flexibility at Home
I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go...
7 Evening Poses to Unwind
When you crawl into bed at night, do you find yourself unable to fall asleep easily? Taking some time to release the tension, both in the body as...
5 Yin Yoga Poses to Relieve Stress
Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a...
Full Body Strengthen and Stretch
If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a...
7 Poses for a Morning Boost Better Than Coffee
This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from...
May 2020 🌙 Evening 🌙 Yoga Challenge
Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that... Mark your calendars! I'll be going LIVE on...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Release and Relax the Hips for Better Sleep
It's true what they say, a lot of emotion and stress resides in the hips. To get a good night's sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one side, switch...
The Best Yin Yoga Poses to Fall Asleep Fast
Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I'm not using any props for these, but feel free to make yourself...
7 Relaxing Stretches for Hips and Lower Back
You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
Try It For Free!
