Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses to Slow Down and Ramp Up the Heat
Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7...
Yoga to Get Out of the After Work Slump
Do you end your work day feeling depleted? Like you've got no energy to go on with the rest of your day? Instead of slouching on to the couch to...
5 Minutes to Make Yoga a Part of Your Daily Routine
Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes...
Creative at Home Yoga Flow
Lately on Instagram I've been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full...
Stretches for Horseback Riding
Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it)....
Gentle Simple Yoga Stretches to Start the Day
Are you ready to start your day on a positive note? Set aside a few moments for time on your mat first thing. The following 7 poses come from Day 1...
Morning Yoga with Blocks
Props are often seen as a beginner's device. But to me that's just a bad rep. They are so useful in helping to advance your practice. To step up to...
Yoga & Meditation Challenge – January 2022
Have you thought about your goals for 🥳 2022? Is learning or incorporating a daily 🙏 meditation practice one of them? Or do you think a mix of 🧘...
Deep Stretch Poses to Work to Dancer’s Pose
When working towards a more complex yoga poses, or what we call an apex, it is important to prepare your body first. These first 6 poses will help...
7 Poses to Stretch, Ground and Focus
What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice...
5 Yin Poses & Affirmations for Health
When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to...
Relax and Unwind Before Bed with These Stretches
When you are preparing for bed and releasing the tension from your body, it's best to keep things simple. These 6 poses can be done without props,...
7 Yoga Poses for Tight & Sore Muscles
If you're feeling the stiffness of the season, why not try some yoga for a full body stretch. It's worth taking 10-20 minutes away from your list of...
Yin Yoga Relaxation with a Bolster
Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated...
Morning Yoga to Set Your Intentions
When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work...
4 Yin Poses to Target Hips & Hamstrings
A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest...
7 Poses with Blocks to Step Your Practice Up
Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop...
7 Poses to Boost Your Energy
Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat! These 7...
7 Poses for a Deep Stretch
If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work...
7 Yoga Poses in 5 Minutes
Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you've got just 5...
Pelvic Mobility and Flexibility with Yin
If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Peaceful Yoga Practice for Intermediate Students and Teachers
If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don't want all the talking. If you don't need the alignment cues, but...
Gentle Seated Yoga to Wake Up
Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone and doom scrolling, give these 7 poses a try as you blink your eyes open (either on mattress or mat). Doesn't matter...
7 Poses to Tap Into Your Virgo Side
Virgos are detail oriented, reliable, smart and down to earth. One of their greatest strengths is to create order out of chaos. They are also great at intuitively knowing what others need. In this post, I'm going to lay out 7 poses in great detail that will help you...
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