Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Boost Your Energy This Morning with These 7 Yoga Poses
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are waking up dragging your heels this morning,...
7 Vin to Yin Poses for Power & Transformation
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive,...
The 3 BEST Stretches for Wrist Pain
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your...
7 Yoga Poses to Start Your Day
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you started a morning yoga practice? Starting with just...
7 Vin and Yin Poses to Open the Hips
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo When you think about water do you think about fluidity,...
Top 3 Psoas & Hip Flexor Stretches
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch,...
Morning Yoga Flow from Head to Toe
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Your body loves a good stretch first thing in the morning! I...
7 Vin and Yin Poses for Grounding and Stability
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Getting in touch with the elements (Earth, Air, Fire and...
Top 3 Neck Stretches for Pain & Tension Relief
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So much pain and tension resides in the neck. To give...
7 Yoga Poses to Do First Thing in the Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This sequence is a great way to wake up and stretch the...
Feeling the March Matness?
Are you looking to increase your flexibility? To improve your overall mobility? To get rid of tension in the body? Or just for 31 days of deep...
Flexing 💪 Into February (NEW Monthly Challenge)
February might be short and sweet, but you can add some strength in with this month's challenge! These 29 classes (Hi leap year 👋 ) are a mix of...
7 Core Strengthening Drills with the FeetUp Trainer
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Most people think that inversions are all about arm...
Tone and Tighten Your Tummy with These 3 Poses
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo You might be practicing every day and still needing a little...
7 Yoga Poses to Do This Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms...
7 Yoga Poses to Tone the Body
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you looking for more of a workout when you get on your...
7 Ways to Increase Flexibility Using a FeetUp Trainer
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you look at most of the content out there (especially on...
7 Yin Yoga Poses to Improve Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open...
7 Yin Yoga Poses to Improve Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open...
3 Best Yoga Poses for Upper Back Pain
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you...
3 Best Yoga Poses for Upper Back Pain
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Beginner Yoga Stretches to Unwind Before Bed
Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...
From Root to Crown (NEW Chakra Based 🙏 Yoga Challenge)
Hey Yogis, Are you feeling stuck? Maybe you're feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance 📅 July Calendar is here for you! These 31 classes will...
Yin & Affirmations for Healing
If you are in need of healing - be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a place to find some solace and support. Each asana is paired with an affirmation. Internally repeat these positive...
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