Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yoga for Fun – Lighten Things Up on the Mat
Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For...
August 2021 Challenge – Twenty is Plenty
When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on,...
How to Get Out of That Mid-Day Slump
Do you feel like you need a nap in the middle of the afternoon? Whether you're working in an office, or staying at home many of us feel like we need...
Using Mindset to Push Through Poses
When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as...
Feel Good Energizing Flow
Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and...
Yoga to Go With the Flow (Water Element)
The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below...
Full Body Yoga with Furry Friends
I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In...
Want to Find Balance ⚖️ This Month?
Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned - well you are not alone! That's why this month's...
How to Stoke Your Inner Fire in 7 Poses
The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area....
Increase Your Flexibility with These 7 Yin Poses
Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice...
A Joyful Vibrant Yoga Practice for the Air Element
If you have been wanting to break free from the same old poses and flows, these 7 yoga poses will help you to add a little fun to your time on the...
Intermediate Yoga Sequence (Poses Only, No Cues)
If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice - this is a great sequence for the...
Energizing Earth Element Stretches
If you're looking for some grounding, stability, support, and connection - doing some yoga stretches close to the Earth is an excellent way. Try...
Beginner Yoga for Joy and Gratitude
Do you fall into the mindset that you need to be bendy and experienced in order to experience the benefits of yoga? Finding joy and gratitude on the...
Home Practice for Your Morning
Do your babies or animals join you on the mat? Because my practice is largely done at home (whose isn't these days?) my cats and dogs regularly join...
Start Active and End it Passive!
Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This...
A Morning Sun Salutation Practice
Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I've created a simple...
The BEST Seated Poses to Do Morning OR Night
Do you practice yoga in bed? It's a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7...
How Do You Feel Your Best in the Morning?
Morning routines are such an integral part of making sure you have a great day. If you have just 5 minutes to spare in the morning, roll out your...
7 Deep Hamstring Stretches
Who here has tight hamstrings? If you answered no - share your secret with me! If you answered yes - you are definitely among the majority! Try...
Warm Up and Wake Up Pre Workout
Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
5 Minutes to Make Yoga a Part of Your Daily Routine
Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes of at home movement is an amazing and totally achievable way to do it. Here's a breakdown of 7 poses you can do to wake...
Creative at Home Yoga Flow
Lately on Instagram I've been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full length class - so I recorded it and shared it on YouTube and my app. These 7 poses are a fun build up and creative takes...
Stretches for Horseback Riding
Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose - Turn to face the...
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