Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses for a Morning Energy Boost (Beginner Friendly)
If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body...
7 Challenging Intermediate Yoga Poses
These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance....
7 Beginner Yoga Stretches to Unwind Before Bed
Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts...
From Root to Crown (NEW Chakra Based 🙏 Yoga Challenge)
Hey Yogis, Are you feeling stuck? Maybe you're feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in...
Yin & Affirmations for Healing
If you are in need of healing - be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a...
How to Tree Pose – Alignment Tips
Tree pose is often taught in beginner classes, but don't be fooled - this is not an easy relaxing pose. It is good to build balance, to activate,...
Morning Stretch and Strength – 6 Poses
Morning yoga doesn't always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body....
7 Pigeon Pose Variations for Hip Flexibility
You may not think you can work a full practice around one pose - but Pigeon Pose is extremely versatile with all its variations. This pose in itself...
Yin Poses and Affirmations for Inner Peace
If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these...
7 Hands Free Morning Yoga Poses
Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to...
Handstand Drill – L Shape
Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work...
YOGA TEACHERS ❗️ Want to LAUNCH your own online yoga courses? 👇
I've been teaching online for over 6 years now! 🤯 Woah!! It seems like only yesterday I was propping my phone on a yoga block to record and using my...
7 Poses to Increase Hip Flexibility
So you have been working on your flexibility for a while now. You've got a regular yoga practice. And you are ready to step it up a notch, trying...
7 Poses for a Fun Foundational Flow
I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too...
What’s Your Favorite Style of Yoga?
Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June...
Release, Restore and Relax with This Magical Pose
You have probably heard your yoga teacher say, if you need a rest during the practice just go into child's pose. Well the same can apply to your day...
4 Poses to Help You Transition Into Sleep
If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for...
7 Yoga Twists and Poses for a Full Body Detox
Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don't need a fancy or intense cleanse to...
Build Upper Body Strength with Blocks
If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and...
Morning Yoga Stretches You Can Do in Bed
When you wake up in the morning, your body is likely feeling a bit stiff - from what was hopefully a great night's sleep. To give your body a bit of...
Improve Flexibility with 6 Deep Stretch Yin Poses
Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Sleepytime Stretches to Do in Bed
When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you up tonight by doing these poses when you first go to your room tonight. All you need for props are the pillows and...
7 Core Strengthening Yoga Poses
While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn't take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs - Lay...
December 2020 ❄️ Challenge Announcement
Hi Yogis, It's hard to believe we have arrived at the final month of the year. So many of you have joined the Yoga with Kassandra community in 2020. Whether you just started your yoga practice, returned to it, or advanced to a daily habit - you all have so much to be...
Try It For Free!
