Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

May Mornings on the Mat

May Mornings on the Mat

If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! ​This is a 31-day...

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Yin Yoga Poses for Sleep

Yin Yoga Poses for Sleep

When it comes to benefiting from Yin you don't need many poses to get the job done. In the evening a few of these passive poses will help you to get...

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How to Do Side Plank

How to Do Side Plank

Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

7 Yoga Poses in 5 Minutes

7 Yoga Poses in 5 Minutes

Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you've got just 5 minutes to spare, you can get in a great stretch. Keep your mat rolled out and get on it every morning to work through these...

Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...

Twist Out Morning Aches and Pains

Twist Out Morning Aches and Pains

Could you use some mindfulness and intention setting in your morning? It's a great way to set the tone for your day. Rolling out your mat and moving through some poses will help you get going in the right way. Plus these moves will help you get rid of aches and pains...

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