Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
5 Yin Yoga Poses to Melt Tension Away
In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling...
5 Activating Full Body Yoga Poses
Are you needing an energy boost this morning? Something to work out the kinks in the body, while also getting your muscles to wake up. Try out these...
An Ending for a New Beginning (Pisces Yoga)
Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning....
Slow Flow Morning Yoga with Blocks
Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here's a sequence of 7 poses...
7 Core Focused Yoga Exercises
If you are working on strengthening your core, you need to not just think about the abdominals - but also the obliques, hip flexors and muscles...
Capricorn Yoga – Commitment, Consistency and Purpose
Capricorns are hardworking and driven and live by the mantra, "if you work hard enough, nothing is out of reach." Additionally they are grounded and...
Sagittarius Yoga Flow for Adventure Seekers
Sagittarius' are adventurous. They seek wisdom and expansion at every turn. They are always looking to learn and expand, often through travel. What...
Yin to Release Upper Body Aches and Tension
We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all...
5 Yin Poses to Tap Into Scorpio Magic
Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to...
Fun Flow with Furry Friends
If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I...
7 Chair Yoga Poses
Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick...
Zodiac Libra Yoga for Balance and Harmony
Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not...
Peaceful Yoga Practice for Intermediate Students and Teachers
If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what...
Gentle Seated Yoga to Wake Up
Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone...
7 Poses to Tap Into Your Virgo Side
Virgos are detail oriented, reliable, smart and down to earth. One of their greatest strengths is to create order out of chaos. They are also great...
7 Poses for an Overall Upper Body Release
Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a...
Be Unapologetically You – Leo Inspired Yoga
Leo is a fire sign, which wants to be seen! They are magnetic, full of joy and warmth, and playful. They are ambitious and determined. These poses...
Stretch Tired and Achy Muscles This Morning
Do you wake up stiff and achy? Feeling like you can't get on with your day without something? Let these 7 poses be your answer! A little bit of...
Yin Yoga for Cancer Sign
Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love....
A Summer Solstice Flow
It's that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also...
Legs Up the Walls Variations for a Nap Without Sleeping
Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Morning Slow Flow Full Body Stretch
If you wake up in the morning feeling stiff and sore, holding lingering tension in the body as you work through the day - an easy answer is to set some time aside in the morning for yoga. These 7 stretches will waken the whole body and release tightness in your...
Heart Opening Flow for Love and Compassion
Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love for self and others. The poses laid out here, will help you to open the heart space with chest openers and back bends. They are a bit more intermediate in nature,...
Wake Up and Activate with Pranayama and Asana
Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
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