Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hatha Yoga Evening Cooldown Sequence
If you're anything like me, you might find yourself a bit more rundown at this time of year. Maybe it has to do with the business of the season, the...
Five Ways to Use a Yoga Bolster
I'm a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn't quite sure how to use...
Vinyasa Breakdown – How to Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! If you've ever taken a Vinyasa flow...
Relieve Low Back Pain with Yoga
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Yoga can be a great tool for those of...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
The BEST Seated Poses to Do Morning OR Night
Do you practice yoga in bed? It's a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release - Sit in a way that you can...
How Do You Feel Your Best in the Morning?
Morning routines are such an integral part of making sure you have a great day. If you have just 5 minutes to spare in the morning, roll out your mat and try these poses. I won't waste any more of your time. Cat/Cow - Come to table top, with hands under the shoulders...
7 Deep Hamstring Stretches
Who here has tight hamstrings? If you answered no - share your secret with me! If you answered yes - you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with balance in...
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