Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Recovering From The Holidays
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I hope you all had a lovely holiday,...
Giveaway Time!
GIVEAWAY TIME! I'll keep this short and sweet. I'm giving away 6 amazing prizes to celebrate my youtube channel reaching 10,000 subscribers! ...
10,000 Subscribers! THANK YOU
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Today I've reached an amazing...
Toned Legs Yoga Class & Prepping For Winter
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just released a new yoga class on my...
Four Ways To Get Grounded
I just published an article on DOYOUYOGA.com, click the image below to read it 🙂 ☮ Website: http://www.yogawithkassandra.com☮...
Happy Halloween!
Happy Halloween everyone! SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This is one...
Fall Musings & Vegan Mexican Burritos
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! The weather in Ottawa has been...
10K Race Completed!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Yesterday I accomplished a goal that 6...
A New Addition To Our Family
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'd like you all to meet Kira, our...
Chicago Part 1 – Birthday & Youtube Event!
I flew into Chicago yesterday afternoon and arrived to gorgeous weather! Sunny, warm and very welcoming. I've been really excited about this trip...
Yoga for Obliques & Chicago Trip!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This week's class is a short 20 minute...
Vegan Meal Prep – 3 Healthy Lunches For The Week!
In another life I would be an organized person that never puts anything to the last minute. I'm trying really hard not to be such a huge...
Mixed Greens Pasta & Lentil Salad
This pasta salad is creamy, filling and super simple to make! I served it warm but it can be left in the fridge to cool if you prefer to eat it...
Buddha Bowl Salad
My favorite thing about veggie centric meals is that you can eat lots of it without getting uncomfortably full! This bowl is packed with...
Yoga for Women – Grace, Intuition & Sensuality
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been incorporating more mudras...
Inquisitive & Introspective Fall
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been having a magical fall,...
Yin Yoga for Splits Training – How To Do The Splits
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As you may have noticed, my blog has...
Yoga for Cyclists
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Recently I asked my facebook followers...
Yoga For Sleep – A Short Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi Yogis, If you have a hard time...
Yoga for Office Workers – All Levels Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hello lovely people, Last weekend was...
Bird Of Paradise Flow – New Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Bird of Paradise is one of my favorite...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
September Splits 2021
It's back - the September Splits challenge is upon us! This is one of the most popular calendars year over year, so I have updated it with some new content and brought it back for 2021. I recently posted a poll asking what you were working towards on the mat, and...
Head to Toe Stretch and Strength
Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly - Lay down on your back. Bring the souls of the feet together, and drop the knees apart....
Slow Flow Stretches for Flexibility
Sometimes slower really is better! Take a chance to slow down with these 7 poses. A few are dynamic movement where you will switch from one pose to the other. A few are deep stretches you can hold for 5-10 breaths a piece. 1. Forward Fold to Wild Thing - Start in a...
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