Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Giveaway Time!

Giveaway Time!

GIVEAWAY TIME! I'll keep this short and sweet. I'm giving away 6 amazing prizes to celebrate my youtube channel reaching 10,000 subscribers!  ...

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Happy Halloween!

Happy Halloween!

Happy Halloween everyone!     SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY!    This is one...

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10K Race Completed!

10K Race Completed!

    SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY!    Yesterday I accomplished a goal that 6...

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Buddha Bowl Salad

Buddha Bowl Salad

  My favorite thing about veggie centric meals is that you can eat lots of it without getting uncomfortably full! This bowl is packed with...

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Yoga for Cyclists

Yoga for Cyclists

    SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY!    Recently I asked my facebook followers...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

September Splits 2021

September Splits 2021

It's back - the September Splits challenge is upon us! This is one of the most popular calendars year over year, so I have updated it with some new content and brought it back for 2021. I recently posted a poll asking what you were working towards on the mat, and...

Head to Toe Stretch and Strength

Head to Toe Stretch and Strength

Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly - Lay down on your back. Bring the souls of the feet together, and drop the knees apart....

Slow Flow Stretches for Flexibility

Slow Flow Stretches for Flexibility

Sometimes slower really is better! Take a chance to slow down with these 7 poses. A few are dynamic movement where you will switch from one pose to the other. A few are deep stretches you can hold for 5-10 breaths a piece. 1. Forward Fold to Wild Thing - Start in a...

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