Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Giveaway Time!

Giveaway Time!

GIVEAWAY TIME! I'll keep this short and sweet. I'm giving away 6 amazing prizes to celebrate my youtube channel reaching 10,000 subscribers!  ...

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Happy Halloween!

Happy Halloween!

Happy Halloween everyone!     SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY!    This is one...

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10K Race Completed!

10K Race Completed!

    SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY!    Yesterday I accomplished a goal that 6...

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Buddha Bowl Salad

Buddha Bowl Salad

  My favorite thing about veggie centric meals is that you can eat lots of it without getting uncomfortably full! This bowl is packed with...

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Yoga for Cyclists

Yoga for Cyclists

    SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY!    Recently I asked my facebook followers...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

Intermediate Yoga Sequence (Poses Only, No Cues)

Intermediate Yoga Sequence (Poses Only, No Cues)

If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice - this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying - Reclined Bound Angle/Butterfly, Happy Baby, Reclined...

Energizing Earth Element Stretches

Energizing Earth Element Stretches

If you're looking for some grounding, stability, support, and connection - doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana - To start, recline all the way onto your back. Legs and...

Beginner Yoga for Joy and Gratitude

Beginner Yoga for Joy and Gratitude

Do you fall into the mindset that you need to be bendy and experienced in order to experience the benefits of yoga? Finding joy and gratitude on the mat doesn't require doing pretzel like shapes. Give these 7 poses a try in the morning and let me know if you feel...

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