Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Chicago Part 1 – Birthday & Youtube Event!
I flew into Chicago yesterday afternoon and arrived to gorgeous weather! Sunny, warm and very welcoming. I've been really excited about this trip...
Yoga for Obliques & Chicago Trip!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This week's class is a short 20 minute...
Vegan Meal Prep – 3 Healthy Lunches For The Week!
In another life I would be an organized person that never puts anything to the last minute. I'm trying really hard not to be such a huge...
Mixed Greens Pasta & Lentil Salad
This pasta salad is creamy, filling and super simple to make! I served it warm but it can be left in the fridge to cool if you prefer to eat it...
Buddha Bowl Salad
My favorite thing about veggie centric meals is that you can eat lots of it without getting uncomfortably full! This bowl is packed with...
Yoga for Women – Grace, Intuition & Sensuality
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been incorporating more mudras...
Inquisitive & Introspective Fall
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been having a magical fall,...
Yin Yoga for Splits Training – How To Do The Splits
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As you may have noticed, my blog has...
Yoga for Cyclists
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Recently I asked my facebook followers...
Yoga For Sleep – A Short Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi Yogis, If you have a hard time...
Yoga for Office Workers – All Levels Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hello lovely people, Last weekend was...
Bird Of Paradise Flow – New Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Bird of Paradise is one of my favorite...
How To Do Side Crow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Side Crow, or Parsva...
Side Body Continuous Flow – with cats!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! It's finally warm enough for me to be...
Perfect Summer Launch! Greek Salad
What's better than avocados? Not much! SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! ...
Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This week's youtube yoga class was for...
Yoga at Work – Easy Poses To Do At Your Desk
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Sitting a desk all day can really take...
Sweet Potatoe Gnocci Recipe
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Gnocci is one of my biggest guilty...
4 Ways To Do A Headstand
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Inversions have a way of peaking our...
Yin Yoga for Deep Relaxation & Stress Relief – 35 min Full Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! One of the best things about my trip...
Yoga for Surfers & My California Trip
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, I'm expanding on my Yoga...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Release and Relax the Hips for Better Sleep
It's true what they say, a lot of emotion and stress resides in the hips. To get a good night's sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one side, switch...
The Best Yin Yoga Poses to Fall Asleep Fast
Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I'm not using any props for these, but feel free to make yourself...
7 Relaxing Stretches for Hips and Lower Back
You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
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