Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Sweet Potatoe Gnocci Recipe
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Gnocci is one of my biggest guilty...
4 Ways To Do A Headstand
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Inversions have a way of peaking our...
Yin Yoga for Deep Relaxation & Stress Relief – 35 min Full Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! One of the best things about my trip...
Yoga for Surfers & My California Trip
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, I'm expanding on my Yoga...
Chair Yoga – Yoga for Every Body *New Course*
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Most people with limited mobility...
Warm Kale Salad with Caramelized Veggies
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I love salads but when it's this cold...
Eggplant & Tomato Stacks – 10 min Recipe!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Happy Thursday everyone, Here's a...
Power Yoga Full Class – Arm Balances & Core Strength
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Alright yogis, as requested, here is...
Yoga for Weightlifters – Full Program!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I can barely contain my excitement as...
Pushing Past Self-Imposed Limits
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This year I'm trying really hard to...
Pesto Pasta Recipe – Simple & Delicious!
I am obsessed with pesto! Whether it's for pasta, pizza or just to grill veggies, more is more in my opinion. This super simple recipe takes very...
Yin Yang Yoga for Stress Relief
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste Yogis, This week I offer you...
How To Do Flying Pigeon – Eka Pada Galavasana Tutorial
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How To Do Flying Pigeon - Eka Pada...
Pride & Fear in Yoga – My Elephant Journal Article
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been spending a lot of time...
Hatha Yoga Evening Cooldown Sequence
If you're anything like me, you might find yourself a bit more rundown at this time of year. Maybe it has to do with the business of the season, the...
Five Ways to Use a Yoga Bolster
I'm a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn't quite sure how to use...
Vinyasa Breakdown – How to Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! If you've ever taken a Vinyasa flow...
Relieve Low Back Pain with Yoga
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Yoga can be a great tool for those of...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Poses for a New Moon Yoga Flow
The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
Yin Yoga for Waking Up
Are you ready to take on the day? If you don't quite roll out of bed raring to go, give a few yin yoga poses a try! With yin, remember it is a passive practice - no pushing, pulling, forcing your way into a shape. There is also very little to no muscular effort...
Quick Vinyasa Flow for a Morning Pick Me Up
Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a little bit of strength work to energize you for the day ahead. These are appropriate for all levels and no props are...
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