Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Top 20 Yoga Bloggers You Must Follow
Let me start off by saying that I realize I've been neglecting this blog... But no more! Exciting things have been happening these last few weeks...
7 Poses To Awaken Sexual Potential
I am honored to have guest posted on MyTinySecrets.com. Adina Rivers of My Tiny Secrets has a wonderful youtube channel about empowered sexuality...
Looking Over 2015 & Setting Goals For 2016
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the past 4 or 5 years, I've had a...
How To Use A Yoga Wheel
SIGN UP FOR MY FREE 7 DAY YIN YOGA IMMERSION PROGRAM! I received the Dharma Yoga Wheel for Christmas and have been...
Recovering From The Holidays
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I hope you all had a lovely holiday,...
Giveaway Time!
GIVEAWAY TIME! I'll keep this short and sweet. I'm giving away 6 amazing prizes to celebrate my youtube channel reaching 10,000 subscribers! ...
10,000 Subscribers! THANK YOU
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Today I've reached an amazing...
Toned Legs Yoga Class & Prepping For Winter
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just released a new yoga class on my...
Four Ways To Get Grounded
I just published an article on DOYOUYOGA.com, click the image below to read it 🙂 ☮ Website: http://www.yogawithkassandra.com☮...
Happy Halloween!
Happy Halloween everyone! SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This is one...
Fall Musings & Vegan Mexican Burritos
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! The weather in Ottawa has been...
10K Race Completed!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Yesterday I accomplished a goal that 6...
A New Addition To Our Family
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'd like you all to meet Kira, our...
Chicago Part 1 – Birthday & Youtube Event!
I flew into Chicago yesterday afternoon and arrived to gorgeous weather! Sunny, warm and very welcoming. I've been really excited about this trip...
Yoga for Obliques & Chicago Trip!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This week's class is a short 20 minute...
Vegan Meal Prep – 3 Healthy Lunches For The Week!
In another life I would be an organized person that never puts anything to the last minute. I'm trying really hard not to be such a huge...
Mixed Greens Pasta & Lentil Salad
This pasta salad is creamy, filling and super simple to make! I served it warm but it can be left in the fridge to cool if you prefer to eat it...
Buddha Bowl Salad
My favorite thing about veggie centric meals is that you can eat lots of it without getting uncomfortably full! This bowl is packed with...
Yoga for Women – Grace, Intuition & Sensuality
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been incorporating more mudras...
Inquisitive & Introspective Fall
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been having a magical fall,...
Yin Yoga for Splits Training – How To Do The Splits
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As you may have noticed, my blog has...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Grounded poses for Hips and Lower Back
If you spend a lot of your day seated (really who doesn't) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight. Unravel your...
Reclined Yoga Stretches for Bedtime
Did you know that you can get a really good stretch in without even standing (or sitting up)? If you're preparing for sleep, this might even be the best thing you can do! For these 6 reclined poses, you will want to have a yoga block, or some dense pillows and...
5 Relaxing Yoga Stretches to Prep for Sleep
If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...
Try It For Free!
