Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
TLC for Hips, Hamstrings and Low Back
These delicious poses will help you release tension and increase flexibility in the lower body, particularly the hips, hamstrings and lower back....
Energy Boosting Morning Yoga Flow
If you are feeling sluggish in the morning, what you really need to do is get up and get moving. This short sequence will work your muscles,...
Core Strength Yoga for Abs
When you are working on strengthening your abs, you will see the most progress if you work the entire core or "powerhouse". So that includes not...
Stretching Routine for Front Splits
We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to...
Low Back Stretches If You’re Going to Be Sitting All Day
Are you preparing for a full day of sitting? It is how a lot of us spend our day. Working. Driving. Watching TV. What have you. Make these 7...
6 Yoga Poses to Ease Off to Sleep
So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off...
Easy Daily Yoga Stretch Routine
This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In...
Gentle Slow Stretch for New Yogis
The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and...
Build Your Practice with Blocks
Yoga props have this reputation as being for beginners, something to help you learn basic alignment and improve flexibility. However, they truly are...
Yin Yoga for Deep Relaxation
Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3...
No Weight Bearing Morning Yoga Practice
If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get your morning yoga practice in....
Fluid Hip Movements for the Water Element
Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into...
Time to Bloom – Yoga for the Spring Equinox
Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a...
Not Too Strenuous Strength and Stretch Yoga Practice
This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help...
Yoga for an Easy Morning
A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you...
Creative Flow to Tap into Tapas
Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this...
7 Poses for Lower Body Balance and Strength
As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your...
6 Yin Poses for Self Care
If you have been feeling drained, stressed or anxious lately, a little bit of yin yoga can be one of the best ways to show yourself some care. The...
Yoga Twists for Spinal Health
Twists have so many benefits, including: maintaining healthy spinal rotation, improving digestion, overall spine health, alleviating lower back...
Strengthen and Stretch the Side Body with These 7 Poses
When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an...
Best Way to Start Your Day
A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things,...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
15 min for Healthy, Happy Hips
It is true that we hold so much tension in the hips. That's why most of my practices are focused on this area of the body, and those that aren't still always include hip opening postures and options. These 7 poses will gently open and release the hips, to improve...
Feel Great & Awake Today – 7 Yoga Poses
When you wake up in the morning, looking for a quick hit of stretching to make you feel good full body from head to toe give this sequence a try. These poses can be done without any props, and are all levels appropriate. If you want more short classes like this, give...
Sweet Release Slow Flow for the Full Body
If you are looking for an ooey gooey sweet and slow release on your mat today, this is just the sequence. It will stretch from head to toe. Not about building strength, but instead improve overall flexibility. These moves are fairly passive in nature. Hold them for 5...
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