Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Head to Toe Release

Head to Toe Release

It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release...

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7 Hands Free Yoga Poses

7 Hands Free Yoga Poses

Do you suffer from sore wrists? All those planks and downward dogs in a standard yoga class getting to you? You don't have to do those poses to do...

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Yin for Your Morning

Yin for Your Morning

Yin Yoga is a great and gentle way to wake up your body - get rid of the aches and stiffness from the night behind you with some passive poses. Try...

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How to Dancer’s Pose

How to Dancer’s Pose

When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer's Pose it is important to do stretches that will...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

I don't know about you, but my shoulders are where I hold the most tightness. I don't have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your shoulders and...

Aries Themed Yoga Poses: For Courage and Leadership

Aries Themed Yoga Poses: For Courage and Leadership

Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don't need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series. Aries is the first...

7 Lazy Yin Poses for a Mental Health Break

7 Lazy Yin Poses for a Mental Health Break

If you are feeling depleted, stressed, anxious, or over extended - it's time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Slow down and rest with these 7 passive poses. I recommend using...

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