Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
How To Do Flying Pigeon – Eka Pada Galavasana Tutorial
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How To Do Flying Pigeon - Eka Pada...
Pride & Fear in Yoga – My Elephant Journal Article
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been spending a lot of time...
Hatha Yoga Evening Cooldown Sequence
If you're anything like me, you might find yourself a bit more rundown at this time of year. Maybe it has to do with the business of the season, the...
Five Ways to Use a Yoga Bolster
I'm a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn't quite sure how to use...
Vinyasa Breakdown – How to Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! If you've ever taken a Vinyasa flow...
Relieve Low Back Pain with Yoga
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Yoga can be a great tool for those of...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
Yoga to Help You Feel Your Best
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body. This sequence is designed to help you feel your best! It is equal parts...
7 Stretches for Hip and Low Back
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower back when you wake up, these stretches will help you target that area to find some relief. We will do some forward...
7 Poses to Increase Flexibility This Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...
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