Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
I have so much to tell you…
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just got back from Module 1 of my...
Chakra Yin Yoga
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you believe in...
Yoga for The Heart & Tonight’s Full Moon
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste yogis, I'm writing to you from...
Yin Yoga Teacher Training!
I'm so happy to announce that my friend Brett Larkin is leading a 200 hour ONLINE Yoga Teacher Training in January 2017 and I will be teaching the...
Heart Opening Yoga Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just released a new 45 minute class...
Best Yoga Poses to Relieve Upper Back Knots
A few weeks ago I was suffering from a serious upper back knot that simply wouldn't go away! Through specific yin yoga poses and massage therapy I...
Moon Salutations Flow – 40 min free yoga class
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon...
Creating an Online Fitness Business
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! A few weeks ago I had the wonderful...
LIVE New Moon Yoga & Journaling Class – Oct. 30th
Back by popular demand! ? Join me on October 30th at 8pm EST for a LIVE New Moon yoga & journaling special hour long class! The link...
Full Moon Yoga Class – Moon Salutations
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Ever done Moon Salutations? They are a...
Hip Flexor Love Infographic
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste yogis, hope you're having a...
It’s my Birthday! Let’s Celebrate!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, today is my birthday and...
Lunar Yoga 2017 Program – OPEN NOW
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Enrollment is open for my upcoming...
New Moon Yoga Class – TONIGHT
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Tonight's the night! This is your last...
Energizing Twist Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Good morning folks, This past Thursday...
New Moon Yoga & Journaling FREE CLASS
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Friends, join me LIVE on October 1st at...
Twist it Out! 45 min Yoga Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi yogis, I just uploaded a new 45...
Yoga for Stress Relief – 45 min Slow Flow Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! We are transitioning from Summer to...
Yin Yoga from Head to Toe – New Series!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Friends, I am beyond delighted to...
Yoga for Headaches & Migraines – 15 min Yoga Class
Good morning yogis, I've just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far...
Yin Yoga for Neck, Shoulders & Hips – 60 min Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning yogis, Last Thursday I...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
May Mornings on the Mat
If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! This is a 31-day calendar of classes ranging from 10 to 30 minutes to help you wake up and begin your day with a big boost of energy....
Release and Relax the Hips for Better Sleep
It's true what they say, a lot of emotion and stress resides in the hips. To get a good night's sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one side, switch...
The Best Yin Yoga Poses to Fall Asleep Fast
Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I'm not using any props for these, but feel free to make yourself...
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