Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Win the 14-Day Yoga Challenge!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My 14-Day Yin & Yang Yoga Challenge...
6 Best Yoga Poses For Hip Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! In my experience as a yoga teacher, the...
14-Day Yin & Yang Yoga Challenge PLUS Free Class!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Time for another Yoga Thursday! This week I...
Beach Body Yoga HIIT Workout
While I was in Cuba last week I had the opportunity to film a few classes right on the beach. This week's free yoga class is a 30 minute super...
Top 20 Yoga Bloggers You Must Follow
Let me start off by saying that I realize I've been neglecting this blog... But no more! Exciting things have been happening these last few weeks...
7 Poses To Awaken Sexual Potential
I am honored to have guest posted on MyTinySecrets.com. Adina Rivers of My Tiny Secrets has a wonderful youtube channel about empowered sexuality...
Looking Over 2015 & Setting Goals For 2016
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the past 4 or 5 years, I've had a...
How To Use A Yoga Wheel
SIGN UP FOR MY FREE 7 DAY YIN YOGA IMMERSION PROGRAM! I received the Dharma Yoga Wheel for Christmas and have been...
Recovering From The Holidays
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I hope you all had a lovely holiday,...
Giveaway Time!
GIVEAWAY TIME! I'll keep this short and sweet. I'm giving away 6 amazing prizes to celebrate my youtube channel reaching 10,000 subscribers! ...
10,000 Subscribers! THANK YOU
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Today I've reached an amazing...
Toned Legs Yoga Class & Prepping For Winter
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just released a new yoga class on my...
Four Ways To Get Grounded
I just published an article on DOYOUYOGA.com, click the image below to read it 🙂 ☮ Website: http://www.yogawithkassandra.com☮...
Happy Halloween!
Happy Halloween everyone! SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This is one...
Fall Musings & Vegan Mexican Burritos
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! The weather in Ottawa has been...
10K Race Completed!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Yesterday I accomplished a goal that 6...
A New Addition To Our Family
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'd like you all to meet Kira, our...
Chicago Part 1 – Birthday & Youtube Event!
I flew into Chicago yesterday afternoon and arrived to gorgeous weather! Sunny, warm and very welcoming. I've been really excited about this trip...
Yoga for Obliques & Chicago Trip!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This week's class is a short 20 minute...
Vegan Meal Prep – 3 Healthy Lunches For The Week!
In another life I would be an organized person that never puts anything to the last minute. I'm trying really hard not to be such a huge...
Mixed Greens Pasta & Lentil Salad
This pasta salad is creamy, filling and super simple to make! I served it warm but it can be left in the fridge to cool if you prefer to eat it...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Poses to Prepare for Sleep
If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime - a little bit of yoga can go a long way. These 7 poses will stretch and sooth the body to unwind from your day and...
Can You Do The Splits? (September Challenge)
Hey yogis, it's been a while! I've been away from YouTube for the month of August but can't wait to be back on the mat with you in September. I'm coming back with lots of great new classes that I know you will love. ? While on break, I actually reached the 1 million...
Creative Flow for Your At Home Practice
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine - this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to take an...
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