Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yin Yoga for Neck, Shoulders & Hips – 60 min Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning yogis, Last Thursday I...
Online Biz Training for Yoga Teachers!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! To all my yoga teachers, fitness...
Confessions of an Online Yoga Teacher
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Every week I get emails from yoga...
A Yogi’s Guide To Creating An Online Biz
Ottawa/Gatineau peeps, this is for you! If you're a health & wellness professional curious about bringing your business online, this is a...
Yoga for Hips & Short Survey (I need your help!)
Good afternoon yogis, I need your help! I would like to start offering donation based live online yoga classes to the Yoga with Kassandra...
FREE 7 Day Yin Yoga Immersion!
Do you need a reboot? A fresh start to refocus and get clear? Me too. These past few weeks have been crazy and I'm in some serious need for TLC,...
Injuries, Avoidance & Intense Yin Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I had to take the week off of working,...
Backbend Flow & Full Moon Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It's that time again! Yesterday I posted...
New Yoga Classess & Yogi Approved Feature!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Remember when I said I wouldn't neglect...
Morning Yin Yoga Class with Cleo
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! WATCH THE VIDEO There's not much I like...
Free 30 Day Meditation Challenge
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I've been meditating every day this week...
Yoga for Swimmers – 30 min Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Any swimmers out there? If so, I've got...
14-Day Challenge New Price & Yin Yoga Class
On March 1st I launched my newest online yoga program which is a 14-Day Yin & Yang Yoga Challenge. I've received a lot of positive feedback from...
Group Yoga Class, 500 Hour Training & Year of Yoga
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Last week I spent 3 days filming 18...
Yogi Surprise Unboxing & Coupon Code!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so excited and grateful to have partnered with Yogi...
Hands Free Flow Sequence
Yesterday I posted a hands free vinyasa yoga class on my youtube channel and thought it might be helpful to break down how you can do a hands free...
Hands Free Vinyasa Flow Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Happy St.Patrick's day and happy free...
Yoga for Balance & Stability
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Since I put out a 60 minute Vinyasa Flow...
Win the 14-Day Yoga Challenge!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My 14-Day Yin & Yang Yoga Challenge...
6 Best Yoga Poses For Hip Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! In my experience as a yoga teacher, the...
14-Day Yin & Yang Yoga Challenge PLUS Free Class!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Time for another Yoga Thursday! This week I...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Quick Vinyasa Flow for a Morning Pick Me Up
Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a little bit of strength work to energize you for the day ahead. These are appropriate for all levels and no props are...
At Home Yoga Practice for Intermediate Students
When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
Yin Poses for a Quick Morning Stretch
Waking up in the morning, you don't always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short morning yin practice to open the hips, stretch the shoulders and spine. Without further ago, let's get to it. Below are...
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