Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Post Workout Cooldown – Full Body Stretch & Feel Good Flow {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Just had a big workout? Unwind and...
5 Best Yoga Poses for Athletes to Cooldown After a Workout
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! So you've just finished up a great...
Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, thanks for stopping by!...
Transmute pain into wisdom
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I welcome the month of March with open...
Lunar Yoga is open! Join my online community for women
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! My Lunar Yoga is open and we are...
Can you mix Business and Yoga? (+ lunar yoga webinar replay)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Friends, I'm beyond excited to be...
Join me for a free webinar this Sunday! Yoga & The Lunar Phases
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, I'm hosting a free live...
Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Get Rochelle's book Qoya:...
5 Keys To Youtube Success {FREE TRAINING}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I get tons and tons of emails every...
Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {47 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you have a hard time falling asleep...
If magic is outside your comfort zone, how do you take the leap?
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Magic begins at the end of your comfort...
Best Yin Yoga Poses for the Spleen & Stomach Meridians
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm adding on to the Yin Yoga...
Full Body Stretch – Head to Toe 30 minutes
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Here's a preview of my 30 minute Full...
The Mind Body Connection – SOUL Purpose with Dr. Mike Lane (ep. 005)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi everyone, I'm so happy to introduce...
Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey everyone, I'm continuing our Yin...
Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free youtube yoga class is a...
The Principles of Yin Yoga – Philosophy & Practice of Yin Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! What is Yin Yoga? Yin yoga is often...
Yoga for Your Booty & Legs – 45 min Intense Vinyasa
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, thanks for stopping by my channel!...
Yoga Business Secrets FREE Training for Teachers
Do you believe you can have a successful and sustainable career as a Yoga Teacher? I've teamed up with Laura Burkhart to bring you a free training...
Lower Body Sculpt – Butt, Legs & Thighs Yoga Workout {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, thanks for stopping by my...
Yin Yoga for the Liver & Gall Bladder Meridians
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I'm adding onto...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Legs, Glutes, Core, Arms – Oh My!
Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist - Lay flat...
Yoga for Fun – Lighten Things Up on the Mat
Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For me that often means bringing my pets onto the mat with me - this class as shared on YouTube included my foster kittens....
August 2021 Challenge – Twenty is Plenty
When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That's why this August we will be doing the Twenty is Plenty...
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