Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
4 Ways To Do A Headstand
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Inversions have a way of peaking our...
Yin Yoga for Deep Relaxation & Stress Relief – 35 min Full Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! One of the best things about my trip...
Yoga for Surfers & My California Trip
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, I'm expanding on my Yoga...
Chair Yoga – Yoga for Every Body *New Course*
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Most people with limited mobility...
Warm Kale Salad with Caramelized Veggies
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I love salads but when it's this cold...
Eggplant & Tomato Stacks – 10 min Recipe!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Happy Thursday everyone, Here's a...
Power Yoga Full Class – Arm Balances & Core Strength
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Alright yogis, as requested, here is...
Yoga for Weightlifters – Full Program!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I can barely contain my excitement as...
Pushing Past Self-Imposed Limits
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This year I'm trying really hard to...
Pesto Pasta Recipe – Simple & Delicious!
I am obsessed with pesto! Whether it's for pasta, pizza or just to grill veggies, more is more in my opinion. This super simple recipe takes very...
Yin Yang Yoga for Stress Relief
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste Yogis, This week I offer you...
How To Do Flying Pigeon – Eka Pada Galavasana Tutorial
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How To Do Flying Pigeon - Eka Pada...
Pride & Fear in Yoga – My Elephant Journal Article
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been spending a lot of time...
Hatha Yoga Evening Cooldown Sequence
If you're anything like me, you might find yourself a bit more rundown at this time of year. Maybe it has to do with the business of the season, the...
Five Ways to Use a Yoga Bolster
I'm a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn't quite sure how to use...
Vinyasa Breakdown – How to Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! If you've ever taken a Vinyasa flow...
Relieve Low Back Pain with Yoga
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Yoga can be a great tool for those of...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Balance and Standing Poses – a Silent Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that...
Slow Flow Vinyasa Flow for Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush - we could all use a little reminder to slow it down! These moves will do just that. Longer holds of these poses, will give you a...
🔥 NEW 🔥 NOVEMBER 30 DAY YOGA CHALLENGE 😍
Hey yogis, I've got a brand new 30 day challenge for you for the month of November! This month will be all about proper alignment, breath control, muscular engagement, technique and posture. An alignment-based yoga program to deepen and improve your practice. I've put...
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