Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Side Body Continuous Flow – with cats!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! It's finally warm enough for me to be...
Perfect Summer Launch! Greek Salad
What's better than avocados? Not much! SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! ...
Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This week's youtube yoga class was for...
Yoga at Work – Easy Poses To Do At Your Desk
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Sitting a desk all day can really take...
Sweet Potatoe Gnocci Recipe
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Gnocci is one of my biggest guilty...
4 Ways To Do A Headstand
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Inversions have a way of peaking our...
Yin Yoga for Deep Relaxation & Stress Relief – 35 min Full Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! One of the best things about my trip...
Yoga for Surfers & My California Trip
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, I'm expanding on my Yoga...
Chair Yoga – Yoga for Every Body *New Course*
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Most people with limited mobility...
Warm Kale Salad with Caramelized Veggies
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I love salads but when it's this cold...
Eggplant & Tomato Stacks – 10 min Recipe!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Happy Thursday everyone, Here's a...
Power Yoga Full Class – Arm Balances & Core Strength
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Alright yogis, as requested, here is...
Yoga for Weightlifters – Full Program!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I can barely contain my excitement as...
Pushing Past Self-Imposed Limits
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This year I'm trying really hard to...
Pesto Pasta Recipe – Simple & Delicious!
I am obsessed with pesto! Whether it's for pasta, pizza or just to grill veggies, more is more in my opinion. This super simple recipe takes very...
Yin Yang Yoga for Stress Relief
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste Yogis, This week I offer you...
How To Do Flying Pigeon – Eka Pada Galavasana Tutorial
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How To Do Flying Pigeon - Eka Pada...
Pride & Fear in Yoga – My Elephant Journal Article
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been spending a lot of time...
Hatha Yoga Evening Cooldown Sequence
If you're anything like me, you might find yourself a bit more rundown at this time of year. Maybe it has to do with the business of the season, the...
Five Ways to Use a Yoga Bolster
I'm a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn't quite sure how to use...
Vinyasa Breakdown – How to Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! If you've ever taken a Vinyasa flow...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Poses to Increase Flexibility This Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...
7 Yoga Poses for Toned Arms
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If building upper body strength is your goal, a body weight bearing yoga class is a great place to start. The stretches and poses outlined below can be added in to your...
NEW April Challenge (with ALL New Videos 👇)
Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently, every day can make a BIG difference I invite you to join me in committing to 10 minutes of yoga every morning for 30...
Try It For Free!
