Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For those of you who are unfamiliar with...
BEST BOOTY WORKOUT – At Home Booty Circuit, No Equipment Needed! {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! OMG! It's finally here, my first...
Iron Yoga – Yoga with Weights! – Power Yoga with Guest Sean Vigue {35 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I'm thrilled to be...
6 Beginner Poses for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Let me start by saying this, I've...
Scarcity to Abundance Mindset – How To Shift Your Perspective
✦ DOWNLOAD THE WORKSHEET ✦ http://bit.ly/2qHC0GF Hey everyone, today I wanted to talk to you about shifting mindsets, more specifically how to...
How to set new intentions every month..
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Consciously setting intentions and...
Full Moon Yoga Class for Sensuality & Sexuality
The Full Moon is approaching.. ? Celebrate it by connecting to your divine sensuality & sexuality with a full moon yoga class, guided meditation...
Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders, Arms & Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, I'm back with a new Yin...
Monthly Manifesting Rituals.. Join Us!
I recently made a deeply personal youtube video where I took you through my 4 Steps to Manifesting... This video talks about my opinions on the...
April Favorites – My Favorite Things!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, sorry for the delay but...
NEW 7 Day “Hips Don’t Lie” FREE CHALLENGE!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so excited to share with you this...
Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi friends, this week I'm offering you...
Easy Guided Meditation for Beginners – 15 min Meditation
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi yogis, some of you have been...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Who here doesn't suffer from upper body...
5 Moves To Do Between Vinyasas
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Vinyasas are a great way to get the...
Slow Flow Yoga Class – Beginner/Intermediate Full Body Vinyasa Yoga {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, welcome to my channel!...
Download my Youtube Yoga Classes – No Wifi Needed & No Ads! {FREE}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, you can now download many...
Lunar Phases and how they affect you
Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement "must...
5 Poses for Improving Your Hamstring Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I have some sweet...
Yoga for Hamstring Flexibility – Lower Body Stretch {55 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this week I'm offering you...
4 Steps to Manifesting Your Dream Life
Do you have a fire in your belly, and a dream in your heart? Is there something brewing deep down in your soul that you have been wanting to pursue,...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Post Workout Cool Down Yoga
Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child's Pose - Start kneeling. Bring big toes together and knees...
Legs, Glutes, Core, Arms – Oh My!
Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist - Lay flat...
Yoga for Fun – Lighten Things Up on the Mat
Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For me that often means bringing my pets onto the mat with me - this class as shared on YouTube included my foster kittens....
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