Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Full Body Yin Yoga Practice in 10 Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Typically these blog posts and...
90 Minute Yin Yoga Full Class – Full Body Yin Yoga Stretch {90 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! ? Follow me on Instagram! ?...
Take Flight With Crow Pose, and 5 Poses To Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you been seeing arm balances all...
Overcome Your Money Blocks with Denise Duffield-Thomas – SOUL Purpose (ep. 009)
✦ Bonus Resources ✦ 5 Keys to Success on Youtube: http://bit.ly/5keysyoutube Scarcity to Abundance: http://bit.ly/scarcityywk 1 on 1...
We Heal Together – Full Moon Musings
?Full Moon Vibes? We heal together and it starts with YOU.?This is a celebration of self-expression and an opportunity to re-calibrate and fine tune...
5 Poses to Work Your Way to Middle Splits
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are splits one of those things that you...
Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! ? Follow me on Instagram! ?...
How to Prep Your Hips and Hamstrings for Splits
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For many people, just hearing the word...
7 Yin Yoga Poses, 1 for Each Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Working with the chakras is a great way to...
Power Vinyasa Intermediate Yoga Workout {40 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, by popular request I've put...
True Health and Fitness, Youth Culture & Business with SISSFiT – SOUL Purpose Series (ep. 008)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I had the wonderful opportunity to...
Using a Mala in Your Meditation
GET 15% OFF ALL MALA RAE PURCHASES WITH THE CODE "YWK15" Malas have definitely become a part of the stylish yoga wardrobe in the Western...
6 Poses and Slow Flows for Grounding
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you feeling a little bit caught up...
Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Welcome back yogis, this week I'm...
Summer Solstice, International Yoga Day & The New Moon!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Today is Summer Solstice &...
The Best Yin Yoga Poses to Help Digestion
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you experiencing cramping,...
10 Minute HIIT Workout to Burn Fat
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! You asked for it, so I'm back with...
HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've got a great new fitness class...
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A few weeks ago I posted a photo of...
5 Yin Yoga Poses to Do Before You Sleep
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It's time for bed but you just can't...
14-Day Yin and Yang Yoga Challenge
We are a little over a week into June, and the number one thing I am asked about at this time of year is, "how do I get summer...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Everything in 30 – October 2021 Challenge
I recently put a poll up asking what's most important to you when choosing a class - and once again you guys let me know you love basing your selections on time ⏱️ Thus I've brought back the Everything in 30 ⌛ challenge for the month of October! This challenge theme...
Passive Poses to Wake the Body
While yin yoga is made up of long held poses, you don't necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
Easy Does It Yoga Stretches
Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child's Pose with Side Bend - From...
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