Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Upper Body Sculpt – 45 min Yoga Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Folks, we're not messing around this...
What is Yin Yoga? {BONUS} Free 7 Day Program!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! What is Yin Yoga? Yin yoga is often...
Bird of Paradise – New Yoga Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of...
I never thought this would happen…
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm writing this email from sunny Los...
ICELAND YOGA RETREAT – Let’s Go On An Adventure!
Drumroll please... Yoga with Kassandra is going to Iceland! I'm thrilled to announce that I'll be hosting my first ever yoga retreat in partnership...
Bird of Paradise – 50 min Vinyasa Flow Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm writing this post from beautiful...
Slow Flow Yin Yoga – Moving In Honey
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Mmmmm... I love a good slow flow!...
Lunar Yoga – Monthly Memberships Now Open!
☾ LUNAR YOGA 2017 PROGRAM ☽ http://bit.ly/lunaryoga Beauties, I'm so proud to be introducing my new Lunar Yoga program which begins in January 2017....
I have so much to tell you…
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just got back from Module 1 of my...
Chakra Yin Yoga
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you believe in...
Yoga for The Heart & Tonight’s Full Moon
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste yogis, I'm writing to you from...
Yin Yoga Teacher Training!
I'm so happy to announce that my friend Brett Larkin is leading a 200 hour ONLINE Yoga Teacher Training in January 2017 and I will be teaching the...
Heart Opening Yoga Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just released a new 45 minute class...
Best Yoga Poses to Relieve Upper Back Knots
A few weeks ago I was suffering from a serious upper back knot that simply wouldn't go away! Through specific yin yoga poses and massage therapy I...
Moon Salutations Flow – 40 min free yoga class
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon...
Creating an Online Fitness Business
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! A few weeks ago I had the wonderful...
LIVE New Moon Yoga & Journaling Class – Oct. 30th
Back by popular demand! 🌙 Join me on October 30th at 8pm EST for a LIVE New Moon yoga & journaling special hour long class! The link...
Full Moon Yoga Class – Moon Salutations
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Ever done Moon Salutations? They are a...
Hip Flexor Love Infographic
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste yogis, hope you're having a...
It’s my Birthday! Let’s Celebrate!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, today is my birthday and...
Lunar Yoga 2017 Program – OPEN NOW
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Enrollment is open for my upcoming...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Yoga Twists and Poses for a Full Body Detox
Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don't need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
Build Upper Body Strength with Blocks
If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
Morning Yoga Stretches You Can Do in Bed
When you wake up in the morning, your body is likely feeling a bit stiff - from what was hopefully a great night's sleep. To give your body a bit of a stretch, you don't even need to get out of bed. Your mattress can be much more comforting, allowing you to sink...
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