Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Best Yoga Poses to Relieve Upper Back Knots
A few weeks ago I was suffering from a serious upper back knot that simply wouldn't go away! Through specific yin yoga poses and massage therapy I...
Moon Salutations Flow – 40 min free yoga class
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon...
Creating an Online Fitness Business
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! A few weeks ago I had the wonderful...
LIVE New Moon Yoga & Journaling Class – Oct. 30th
Back by popular demand! 🌙 Join me on October 30th at 8pm EST for a LIVE New Moon yoga & journaling special hour long class! The link...
Full Moon Yoga Class – Moon Salutations
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Ever done Moon Salutations? They are a...
Hip Flexor Love Infographic
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste yogis, hope you're having a...
It’s my Birthday! Let’s Celebrate!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, today is my birthday and...
Lunar Yoga 2017 Program – OPEN NOW
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Enrollment is open for my upcoming...
New Moon Yoga Class – TONIGHT
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Tonight's the night! This is your last...
Energizing Twist Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Good morning folks, This past Thursday...
New Moon Yoga & Journaling FREE CLASS
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Friends, join me LIVE on October 1st at...
Twist it Out! 45 min Yoga Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi yogis, I just uploaded a new 45...
Yoga for Stress Relief – 45 min Slow Flow Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! We are transitioning from Summer to...
Yin Yoga from Head to Toe – New Series!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Friends, I am beyond delighted to...
Yoga for Headaches & Migraines – 15 min Yoga Class
Good morning yogis, I've just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far...
Yin Yoga for Neck, Shoulders & Hips – 60 min Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning yogis, Last Thursday I...
Online Biz Training for Yoga Teachers!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! To all my yoga teachers, fitness...
Confessions of an Online Yoga Teacher
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Every week I get emails from yoga...
A Yogi’s Guide To Creating An Online Biz
Ottawa/Gatineau peeps, this is for you! If you're a health & wellness professional curious about bringing your business online, this is a...
Yoga for Hips & Short Survey (I need your help!)
Good afternoon yogis, I need your help! I would like to start offering donation based live online yoga classes to the Yoga with Kassandra...
FREE 7 Day Yin Yoga Immersion!
Do you need a reboot? A fresh start to refocus and get clear? Me too. These past few weeks have been crazy and I'm in some serious need for TLC,...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Gain Strength and Release Pain in Your Back
This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don't need any props for this practice. 1....
7 Poses to Feel Alive This Morning
If you are waking up sluggish this morning, this is a wonderful sequence to help energize you for the day ahead! The following 7 poses will help you to open your hips, open your heart, fire up your core, and play with your balance. You won't need any props for this...
7 Poses to Strengthen and Stretch Your Shoulders
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
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