Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Buddha Bowl Salad
My favorite thing about veggie centric meals is that you can eat lots of it without getting uncomfortably full! This bowl is packed with...
Yoga for Women – Grace, Intuition & Sensuality
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been incorporating more mudras...
Inquisitive & Introspective Fall
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've been having a magical fall,...
Yin Yoga for Splits Training – How To Do The Splits
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As you may have noticed, my blog has...
Yoga for Cyclists
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Recently I asked my facebook followers...
Yoga For Sleep – A Short Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi Yogis, If you have a hard time...
Yoga for Office Workers – All Levels Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hello lovely people, Last weekend was...
Bird Of Paradise Flow – New Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Bird of Paradise is one of my favorite...
How To Do Side Crow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Side Crow, or Parsva...
Side Body Continuous Flow – with cats!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! It's finally warm enough for me to be...
Perfect Summer Launch! Greek Salad
What's better than avocados? Not much! SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! ...
Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! This week's youtube yoga class was for...
Yoga at Work – Easy Poses To Do At Your Desk
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Sitting a desk all day can really take...
Sweet Potatoe Gnocci Recipe
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Gnocci is one of my biggest guilty...
4 Ways To Do A Headstand
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Inversions have a way of peaking our...
Yin Yoga for Deep Relaxation & Stress Relief – 35 min Full Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! One of the best things about my trip...
Yoga for Surfers & My California Trip
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, I'm expanding on my Yoga...
Chair Yoga – Yoga for Every Body *New Course*
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Most people with limited mobility...
Warm Kale Salad with Caramelized Veggies
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I love salads but when it's this cold...
Eggplant & Tomato Stacks – 10 min Recipe!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Happy Thursday everyone, Here's a...
Power Yoga Full Class – Arm Balances & Core Strength
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Alright yogis, as requested, here is...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
You asked… I answered! 😘 Special invite inside 👇
By popular demand, I'm re-opening my Art of Allowing challenge! A new round is beginning on the New Moon of December 25th and I'd love for you to join us. For 31 days, we'll commit to a practice to help you SET INTENTIONS and CLEAR RESISTANCE between where you are and...
7 Yoga Poses for a Great Night’s Sleep
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you find yourself getting home at the end of a long day, so utterly exhausted? But then when you try to go to sleep you spend hours tossing and turning and trying to count...
7 Yoga Poses to Improve Hip Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
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