Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Happy Holidays Yogis! I'm happy to...
Post-Holiday Total Body Workout (30 min Yoga)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I don't know about you but I ate a lot...
Your Adventure Is Waiting…
Iceland is calling, do you hear it? Excitement, adventure and community are all there waiting for you, right on the other side of fear and doubt....
Upper Body Sculpt – Yoga for Core & Arm Strength
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! By popular demand, I'm happy to be...
The BEST deal ever! (seriously) – It’s all about YIN!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yin lovers, I couldn't wait to share...
Kidney Meridian Yin Yoga Class – Inner Groin and Spine Yin
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Outfit by My Inner Fire, get all of...
The Secret to Being a Successful Yoga Teacher is..
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Calling all Ottawa Yoga Teachers and...
Year End Review & Setting Goals for 2017 – My Process for Creating Your Dream Life!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Last year I wrote a blog post explaining...
Upper Body Sculpt – 45 min Yoga Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Folks, we're not messing around this...
What is Yin Yoga? {BONUS} Free 7 Day Program!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! What is Yin Yoga? Yin yoga is often...
Bird of Paradise – New Yoga Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of...
I never thought this would happen…
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm writing this email from sunny Los...
ICELAND YOGA RETREAT – Let’s Go On An Adventure!
Drumroll please... Yoga with Kassandra is going to Iceland! I'm thrilled to announce that I'll be hosting my first ever yoga retreat in partnership...
Bird of Paradise – 50 min Vinyasa Flow Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm writing this post from beautiful...
Slow Flow Yin Yoga – Moving In Honey
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Mmmmm... I love a good slow flow!...
Lunar Yoga – Monthly Memberships Now Open!
☾ LUNAR YOGA 2017 PROGRAM ☽ http://bit.ly/lunaryoga Beauties, I'm so proud to be introducing my new Lunar Yoga program which begins in January 2017....
I have so much to tell you…
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just got back from Module 1 of my...
Chakra Yin Yoga
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you believe in...
Yoga for The Heart & Tonight’s Full Moon
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste yogis, I'm writing to you from...
Yin Yoga Teacher Training!
I'm so happy to announce that my friend Brett Larkin is leading a 200 hour ONLINE Yoga Teacher Training in January 2017 and I will be teaching the...
Heart Opening Yoga Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just released a new 45 minute class...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Poses for a Morning Boost Better Than Coffee
This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up - Start seated cross legged, one shin in front of the other, or...
May 2020 🌙 Evening 🌙 Yoga Challenge
Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that... Mark your calendars! I'll be going LIVE on YouTube May 1st 1pm EST. Let's connect once the 30 day challenge is over so we can share our experience. I'll let you know...
Wake Up Full of Energy with These 7 Yoga Poses
What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you make some time to move the body? That's my favorite way! This quick sequence will get you into some side bends and...
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