Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Kidney Meridian Yin Yoga Class – Inner Groin and Spine Yin
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Outfit by My Inner Fire, get all of...
The Secret to Being a Successful Yoga Teacher is..
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Calling all Ottawa Yoga Teachers and...
Year End Review & Setting Goals for 2017 – My Process for Creating Your Dream Life!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Last year I wrote a blog post explaining...
Upper Body Sculpt – 45 min Yoga Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Folks, we're not messing around this...
What is Yin Yoga? {BONUS} Free 7 Day Program!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! What is Yin Yoga? Yin yoga is often...
Bird of Paradise – New Yoga Flow
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of...
I never thought this would happen…
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm writing this email from sunny Los...
ICELAND YOGA RETREAT – Let’s Go On An Adventure!
Drumroll please... Yoga with Kassandra is going to Iceland! I'm thrilled to announce that I'll be hosting my first ever yoga retreat in partnership...
Bird of Paradise – 50 min Vinyasa Flow Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm writing this post from beautiful...
Slow Flow Yin Yoga – Moving In Honey
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Mmmmm... I love a good slow flow!...
Lunar Yoga – Monthly Memberships Now Open!
☾ LUNAR YOGA 2017 PROGRAM ☽ http://bit.ly/lunaryoga Beauties, I'm so proud to be introducing my new Lunar Yoga program which begins in January 2017....
I have so much to tell you…
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just got back from Module 1 of my...
Chakra Yin Yoga
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you believe in...
Yoga for The Heart & Tonight’s Full Moon
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Namaste yogis, I'm writing to you from...
Yin Yoga Teacher Training!
I'm so happy to announce that my friend Brett Larkin is leading a 200 hour ONLINE Yoga Teacher Training in January 2017 and I will be teaching the...
Heart Opening Yoga Class
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I just released a new 45 minute class...
Best Yoga Poses to Relieve Upper Back Knots
A few weeks ago I was suffering from a serious upper back knot that simply wouldn't go away! Through specific yin yoga poses and massage therapy I...
Moon Salutations Flow – 40 min free yoga class
CLICK TO SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you ever tried Moon...
Creating an Online Fitness Business
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! A few weeks ago I had the wonderful...
LIVE New Moon Yoga & Journaling Class – Oct. 30th
Back by popular demand! 🌙 Join me on October 30th at 8pm EST for a LIVE New Moon yoga & journaling special hour long class! The link...
Full Moon Yoga Class – Moon Salutations
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Ever done Moon Salutations? They are a...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Poses to Strengthen and Stretch Your Shoulders
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
Rise and Shine with a Deep Full Body Stretch
If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and sweet sequence. In particular, these poses will help to stretch your spine, shoulders, hips and legs. The 7 stretches can...
7 Yoga Poses to Target the Legs
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night's rest, your...
Try It For Free!
