Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Yin Yoga Poses, 1 for Each Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Working with the chakras is a great way to...
Power Vinyasa Intermediate Yoga Workout {40 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, by popular request I've put...
True Health and Fitness, Youth Culture & Business with SISSFiT – SOUL Purpose Series (ep. 008)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I had the wonderful opportunity to...
Using a Mala in Your Meditation
GET 15% OFF ALL MALA RAE PURCHASES WITH THE CODE "YWK15" Malas have definitely become a part of the stylish yoga wardrobe in the Western...
6 Poses and Slow Flows for Grounding
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you feeling a little bit caught up...
Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Welcome back yogis, this week I'm...
Summer Solstice, International Yoga Day & The New Moon!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Today is Summer Solstice &...
The Best Yin Yoga Poses to Help Digestion
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you experiencing cramping,...
10 Minute HIIT Workout to Burn Fat
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! You asked for it, so I'm back with...
HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've got a great new fitness class...
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A few weeks ago I posted a photo of...
5 Yin Yoga Poses to Do Before You Sleep
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It's time for bed but you just can't...
14-Day Yin and Yang Yoga Challenge
We are a little over a week into June, and the number one thing I am asked about at this time of year is, "how do I get summer...
Yoga for a Confidence Boost – Erin Motz “Bad Yogi” Special Guest {10 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I've got a special new...
NEW – Yin Yoga Remedies!
Friends, I'm so excited to announce that my new Yin Yoga program, Yin Yoga Remedies, has finally launched AND it's 30% off for 48 hours...
The Best Moves for the Best Booty
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Time to work that booty! Until now...
May Favorites – My Favorite Things For The Month of May 2016
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, I've got another monthly...
5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yoga for runners is one of the videos I...
Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you a...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For those of you who are unfamiliar with...
BEST BOOTY WORKOUT – At Home Booty Circuit, No Equipment Needed! {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! OMG! It's finally here, my first...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Start Active and End it Passive!
Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This means starting with some dynamic poses and flows, and then ending the class with some passive long held poses requiring...
A Morning Sun Salutation Practice
Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I've created a simple practice with warm up and cool down stretches to round out your time on the mat. Add more repetitions of each of the included...
The BEST Seated Poses to Do Morning OR Night
Do you practice yoga in bed? It's a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release - Sit in a way that you can...
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