Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
14-Day Yin and Yang Yoga Challenge
We are a little over a week into June, and the number one thing I am asked about at this time of year is, "how do I get summer...
Yoga for a Confidence Boost – Erin Motz “Bad Yogi” Special Guest {10 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I've got a special new...
NEW – Yin Yoga Remedies!
Friends, I'm so excited to announce that my new Yin Yoga program, Yin Yoga Remedies, has finally launched AND it's 30% off for 48 hours...
The Best Moves for the Best Booty
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Time to work that booty! Until now...
May Favorites – My Favorite Things For The Month of May 2016
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, I've got another monthly...
5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yoga for runners is one of the videos I...
Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you a...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For those of you who are unfamiliar with...
BEST BOOTY WORKOUT – At Home Booty Circuit, No Equipment Needed! {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! OMG! It's finally here, my first...
Iron Yoga – Yoga with Weights! – Power Yoga with Guest Sean Vigue {35 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I'm thrilled to be...
6 Beginner Poses for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Let me start by saying this, I've...
Scarcity to Abundance Mindset – How To Shift Your Perspective
✦ DOWNLOAD THE WORKSHEET ✦ http://bit.ly/2qHC0GF Hey everyone, today I wanted to talk to you about shifting mindsets, more specifically how to...
How to set new intentions every month..
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Consciously setting intentions and...
Full Moon Yoga Class for Sensuality & Sexuality
The Full Moon is approaching.. ? Celebrate it by connecting to your divine sensuality & sexuality with a full moon yoga class, guided meditation...
Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders, Arms & Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, I'm back with a new Yin...
Monthly Manifesting Rituals.. Join Us!
I recently made a deeply personal youtube video where I took you through my 4 Steps to Manifesting... This video talks about my opinions on the...
April Favorites – My Favorite Things!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, sorry for the delay but...
NEW 7 Day “Hips Don’t Lie” FREE CHALLENGE!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so excited to share with you this...
Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi friends, this week I'm offering you...
Easy Guided Meditation for Beginners – 15 min Meditation
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi yogis, some of you have been...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Who here doesn't suffer from upper body...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Grounded poses for Hips and Lower Back
If you spend a lot of your day seated (really who doesn't) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight. Unravel your...
Reclined Yoga Stretches for Bedtime
Did you know that you can get a really good stretch in without even standing (or sitting up)? If you're preparing for sleep, this might even be the best thing you can do! For these 6 reclined poses, you will want to have a yoga block, or some dense pillows and...
5 Relaxing Yoga Stretches to Prep for Sleep
If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...
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