Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Best Yin Yoga Poses for the Spleen & Stomach Meridians
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm adding on to the Yin Yoga...
Full Body Stretch – Head to Toe 30 minutes
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Here's a preview of my 30 minute Full...
The Mind Body Connection – SOUL Purpose with Dr. Mike Lane (ep. 005)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi everyone, I'm so happy to introduce...
Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey everyone, I'm continuing our Yin...
Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free youtube yoga class is a...
The Principles of Yin Yoga – Philosophy & Practice of Yin Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! What is Yin Yoga? Yin yoga is often...
Yoga for Your Booty & Legs – 45 min Intense Vinyasa
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, thanks for stopping by my channel!...
Yoga Business Secrets FREE Training for Teachers
Do you believe you can have a successful and sustainable career as a Yoga Teacher? I've teamed up with Laura Burkhart to bring you a free training...
Lower Body Sculpt – Butt, Legs & Thighs Yoga Workout {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, thanks for stopping by my...
Yin Yoga for the Liver & Gall Bladder Meridians
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I'm adding onto...
Special Collaboration! Beginner Hatha Yoga with Melissa West
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I've got a special video for you today...
Total Body Workout – Vinyasa Yoga HIIT Strength & Sculpt {30 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm not gonna lie, this class isn't...
Yin for Liver Health – Liver & Gall Bladder Meridians, Hips & Side Body {45 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I'm adding onto...
Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Happy Holidays Yogis! I'm happy to...
Post-Holiday Total Body Workout (30 min Yoga)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I don't know about you but I ate a lot...
Your Adventure Is Waiting…
Iceland is calling, do you hear it? Excitement, adventure and community are all there waiting for you, right on the other side of fear and doubt....
Upper Body Sculpt – Yoga for Core & Arm Strength
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! By popular demand, I'm happy to be...
The BEST deal ever! (seriously) – It’s all about YIN!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yin lovers, I couldn't wait to share...
Kidney Meridian Yin Yoga Class – Inner Groin and Spine Yin
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Outfit by My Inner Fire, get all of...
The Secret to Being a Successful Yoga Teacher is..
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Calling all Ottawa Yoga Teachers and...
Year End Review & Setting Goals for 2017 – My Process for Creating Your Dream Life!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Last year I wrote a blog post explaining...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
What’s Your Favorite Style of Yoga?
Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June 2020 yoga calendar is here to help you get a healthy balance of it all! Hatha, Yin, Vinyasa, Power, Meditation,...
Release, Restore and Relax with This Magical Pose
You have probably heard your yoga teacher say, if you need a rest during the practice just go into child's pose. Well the same can apply to your day to day. If you are facing feelings of uncertainty, overwhelm, stress, or intense emotions, child's pose may provide you...
4 Poses to Help You Transition Into Sleep
If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
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