Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
10 Minute HIIT Workout to Burn Fat
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! You asked for it, so I'm back with...
HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I've got a great new fitness class...
Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A few weeks ago I posted a photo of...
5 Yin Yoga Poses to Do Before You Sleep
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It's time for bed but you just can't...
14-Day Yin and Yang Yoga Challenge
We are a little over a week into June, and the number one thing I am asked about at this time of year is, "how do I get summer...
Yoga for a Confidence Boost – Erin Motz “Bad Yogi” Special Guest {10 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I've got a special new...
NEW – Yin Yoga Remedies!
Friends, I'm so excited to announce that my new Yin Yoga program, Yin Yoga Remedies, has finally launched AND it's 30% off for 48 hours...
The Best Moves for the Best Booty
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Time to work that booty! Until now...
May Favorites – My Favorite Things For The Month of May 2016
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, I've got another monthly...
5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yoga for runners is one of the videos I...
Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you a...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For those of you who are unfamiliar with...
BEST BOOTY WORKOUT – At Home Booty Circuit, No Equipment Needed! {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! OMG! It's finally here, my first...
Iron Yoga – Yoga with Weights! – Power Yoga with Guest Sean Vigue {35 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I'm thrilled to be...
6 Beginner Poses for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Let me start by saying this, I've...
Scarcity to Abundance Mindset – How To Shift Your Perspective
✦ DOWNLOAD THE WORKSHEET ✦ http://bit.ly/2qHC0GF Hey everyone, today I wanted to talk to you about shifting mindsets, more specifically how to...
How to set new intentions every month..
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Consciously setting intentions and...
Full Moon Yoga Class for Sensuality & Sexuality
The Full Moon is approaching.. ? Celebrate it by connecting to your divine sensuality & sexuality with a full moon yoga class, guided meditation...
Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders, Arms & Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, I'm back with a new Yin...
Monthly Manifesting Rituals.. Join Us!
I recently made a deeply personal youtube video where I took you through my 4 Steps to Manifesting... This video talks about my opinions on the...
April Favorites – My Favorite Things!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, sorry for the delay but...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Quick Vinyasa Flow for a Morning Pick Me Up
Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a little bit of strength work to energize you for the day ahead. These are appropriate for all levels and no props are...
At Home Yoga Practice for Intermediate Students
When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
Yin Poses for a Quick Morning Stretch
Waking up in the morning, you don't always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short morning yin practice to open the hips, stretch the shoulders and spine. Without further ago, let's get to it. Below are...
Try It For Free!
