Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yin Yoga for Extremities – Feet, Hands & Neck {15 min}
Download my NEW "Spring Into Yoga" April calendar http://bit.ly/springintoyoga Hey yogis, by popular request here's a quick 15 minute yin yoga...
Yoga Binds and the Shoulder Openers to Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It is true, binds are intense on the shoulders!...
Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I've been working the way up the chakra chain, creating...
SPRING INTO YOGA – Join The Challenge!
✨ Download the "Spring Into Yoga" calendar http://bit.ly/springintoyoga ? Browse my Monthly Yoga Calendars http://bit.ly/ywkcalendars Let's welcome...
Time for Some Self-Care? Try This Out! **Special Savings Inside**
Hey yogis, I know you are already making time to take care of yourself with your practice on the mat. But are you treating yourself to TLC (tender...
Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm continuing my Yin Yoga Chakra Series...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It's time for a Spring Awakening! The Spring Equinox is...
The Sexual Masterclass for Women with Layla Martin
Hey yogis, my friend and Tantra teacher Layla Martin is running her 6 week Obliss program again and I wanted to personally recommend it to you. I...
A New Cycle Begins – Dreams, Intuition & Deep Feeling
Happy Saturday yogis and happy New Moon in Pisces! In Lunar Yoga, the New Moon means we begin a brand new theme (Spirituality & Feeling) and a...
Spring Equinox Blossoming Yoga Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm adding to my seasonal yoga class series...
7 Poses You Can Do at Home for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular request, this week I'm taking you through what I...
Top 5 Hip Openers – Best Yoga Poses for Hip Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The 5 best yoga poses to increase hip flexibility &...
What does my home practice look like?
I've got a NEW 30 min flow on YouTube! Lately I've gotten a lot of questions about my personal practice so I thought I'd record it and...
7 Poses to Relieve Tension in the Low Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you know that low back tension is often caused by...
NEW Yin class on YouTube + Yin Yoga challenge starts TODAY
Hey yogis, hope you're having a wonderful Thursday! There's a lot going on today... first things first, I just uploaded a new Yin Yoga class on...
Full Moon Musings for Connection & Community
The time of the full moon is approaching! ? This is a time to celebrate the journey of our lives and honor the people, opportunities and sacrifices...
How To Flip Your Grip!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, many of you have been asking me how I flip...
7 Easy Stretches for Stiffness and Sore Muscles
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you just complete a big workout or run? Or are you...
NEW Mindful March Yin Yoga Challenge!
Hey yogis, I know many of you are still doing the Flexy February yoga challenge and I think that's awesome!! Still 7 days to go 🙂 So many...
Vin to Yin – A Hybrid Class for Core Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is another class that I have been receiving...
Vin to Yin – Core Strength & Flexibility Yoga {55 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week by popular demand I'm offering you...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Yoga Poses for Shoulder Flexibility
I don't know about you, but my shoulders are where I hold the most tightness. I don't have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your shoulders and...
Aries Themed Yoga Poses: For Courage and Leadership
Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don't need to be a firm believer of astrology in order to take from it what you will. This is the start of my zodiac yoga themed series. Aries is the first...
7 Lazy Yin Poses for a Mental Health Break
If you are feeling depleted, stressed, anxious, or over extended - it's time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Slow down and rest with these 7 passive poses. I recommend using...
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