Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
5 Keys To Youtube Success {FREE TRAINING}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I get tons and tons of emails every...
Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {47 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you have a hard time falling asleep...
If magic is outside your comfort zone, how do you take the leap?
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Magic begins at the end of your comfort...
Best Yin Yoga Poses for the Spleen & Stomach Meridians
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm adding on to the Yin Yoga...
Full Body Stretch – Head to Toe 30 minutes
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Here's a preview of my 30 minute Full...
The Mind Body Connection – SOUL Purpose with Dr. Mike Lane (ep. 005)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi everyone, I'm so happy to introduce...
Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey everyone, I'm continuing our Yin...
Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free youtube yoga class is a...
The Principles of Yin Yoga – Philosophy & Practice of Yin Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! What is Yin Yoga? Yin yoga is often...
Yoga for Your Booty & Legs – 45 min Intense Vinyasa
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, thanks for stopping by my channel!...
Yoga Business Secrets FREE Training for Teachers
Do you believe you can have a successful and sustainable career as a Yoga Teacher? I've teamed up with Laura Burkhart to bring you a free training...
Lower Body Sculpt – Butt, Legs & Thighs Yoga Workout {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, thanks for stopping by my...
Yin Yoga for the Liver & Gall Bladder Meridians
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I'm adding onto...
Special Collaboration! Beginner Hatha Yoga with Melissa West
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I've got a special video for you today...
Total Body Workout – Vinyasa Yoga HIIT Strength & Sculpt {30 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm not gonna lie, this class isn't...
Yin for Liver Health – Liver & Gall Bladder Meridians, Hips & Side Body {45 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I'm adding onto...
Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Happy Holidays Yogis! I'm happy to...
Post-Holiday Total Body Workout (30 min Yoga)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I don't know about you but I ate a lot...
Your Adventure Is Waiting…
Iceland is calling, do you hear it? Excitement, adventure and community are all there waiting for you, right on the other side of fear and doubt....
Upper Body Sculpt – Yoga for Core & Arm Strength
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! By popular demand, I'm happy to be...
The BEST deal ever! (seriously) – It’s all about YIN!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yin lovers, I couldn't wait to share...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Wake Up Full of Energy with These 7 Yoga Poses
What is your go to in order to boost your energy first thing in the morning? Do you turn to coffee? Or is it found in the food you eat? Or maybe you make some time to move the body? That's my favorite way! This quick sequence will get you into some side bends and...
Gain Strength and Release Pain in Your Back
This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don't need any props for this practice. 1....
7 Poses to Feel Alive This Morning
If you are waking up sluggish this morning, this is a wonderful sequence to help energize you for the day ahead! The following 7 poses will help you to open your hips, open your heart, fire up your core, and play with your balance. You won't need any props for this...
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