Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yoga for Hamstring Flexibility – Lower Body Stretch {55 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this week I'm offering you...
4 Steps to Manifesting Your Dream Life
Do you have a fire in your belly, and a dream in your heart? Is there something brewing deep down in your soul that you have been wanting to pursue,...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Spring has finally sprung, and with the sunshine and...
5 Yin Yoga Poses for Spine Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you looking to get deeper into your...
Yin Yoga Backbends (with Cleo) – Yin for Spine Flexibility & Open Shoulders {45 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm doing a highly...
5 Best Hip Opening Yin Yoga Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Your hips tie together the spine and the...
March Favorites – Beauty, Yoga & Lifestyle Products I Love!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I've got a bonus video for you this...
Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I see you yogis, working on strengthening your obliques and...
Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this class is all about opening up your side...
5 Poses for Stiff Shoulders, Chest & Upper Back – Upper Body Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I've got a special treat...
6 Poses for Hip Flexibility & A Deep Stretch – Yin Yoga Class for Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Tightness in your hips and hamstrings is...
6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! You've got your workout gear on, and are...
Yin Yoga for Hip Flexibility – 60 min Yin Yoga Hips & Hamstrings Deep Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, it's been a while since I've...
The Sexual Masterclass for Women
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Within each of us is a burning desire and our own personal way to...
How to Warm Up with Yoga Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, last week I uploaded a 20...
Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}
Hey yogis, this week I'm offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders,...
Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so pleased to have interviewed one...
Iceland Yoga Retreat… 4 Spots Left!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Friends, the time to hesitate is...
Post Workout Cooldown – Full Body Stretch & Feel Good Flow {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Just had a big workout? Unwind and...
5 Best Yoga Poses for Athletes to Cooldown After a Workout
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! So you've just finished up a great...
Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, thanks for stopping by!...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Yoga Poses to Begin Your at Home Practice
If you have been wanting to start a yoga practice, aren't able to get to a studio, and wondering how you can begin from the comfort of your own home - try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined Butterfly - Lay...
Rise and Shine at Home Yoga Poses
When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it's asking for some strength building work? Why not give it both before you start your day! These 7 poses will give you a boost of energy in the morning. These...
7 Poses to Improve Flexibility at Home
I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go to flow. If you want to see a full 30 minutes of my intermediate deep stretch practice, practice along with me here....
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