Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
5 Best Hip Opening Yin Yoga Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Your hips tie together the spine and the...
March Favorites – Beauty, Yoga & Lifestyle Products I Love!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I've got a bonus video for you this...
Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I see you yogis, working on strengthening your obliques and...
Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this class is all about opening up your side...
5 Poses for Stiff Shoulders, Chest & Upper Back – Upper Body Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I've got a special treat...
6 Poses for Hip Flexibility & A Deep Stretch – Yin Yoga Class for Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Tightness in your hips and hamstrings is...
6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! You've got your workout gear on, and are...
Yin Yoga for Hip Flexibility – 60 min Yin Yoga Hips & Hamstrings Deep Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, it's been a while since I've...
The Sexual Masterclass for Women
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Within each of us is a burning desire and our own personal way to...
How to Warm Up with Yoga Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, last week I uploaded a 20...
Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}
Hey yogis, this week I'm offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders,...
Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so pleased to have interviewed one...
Iceland Yoga Retreat… 4 Spots Left!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Friends, the time to hesitate is...
Post Workout Cooldown – Full Body Stretch & Feel Good Flow {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Just had a big workout? Unwind and...
5 Best Yoga Poses for Athletes to Cooldown After a Workout
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! So you've just finished up a great...
Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, thanks for stopping by!...
Transmute pain into wisdom
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I welcome the month of March with open...
Lunar Yoga is open! Join my online community for women
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! My Lunar Yoga is open and we are...
Can you mix Business and Yoga? (+ lunar yoga webinar replay)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Friends, I'm beyond excited to be...
Join me for a free webinar this Sunday! Yoga & The Lunar Phases
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, I'm hosting a free live...
Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Get Rochelle's book Qoya:...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Full Body Strengthen and Stretch
If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...
7 Poses for a Morning Boost Better Than Coffee
This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up - Start seated cross legged, one shin in front of the other, or...
May 2020 🌙 Evening 🌙 Yoga Challenge
Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that... Mark your calendars! I'll be going LIVE on YouTube May 1st 1pm EST. Let's connect once the 30 day challenge is over so we can share our experience. I'll let you know...
Try It For Free!
