Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Slow Flow Yoga Class – Beginner/Intermediate Full Body Vinyasa Yoga {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, welcome to my channel!...
Download my Youtube Yoga Classes – No Wifi Needed & No Ads! {FREE}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, you can now download many...
Lunar Phases and how they affect you
Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement "must...
5 Poses for Improving Your Hamstring Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I have some sweet...
Yoga for Hamstring Flexibility – Lower Body Stretch {55 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this week I'm offering you...
4 Steps to Manifesting Your Dream Life
Do you have a fire in your belly, and a dream in your heart? Is there something brewing deep down in your soul that you have been wanting to pursue,...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Spring has finally sprung, and with the sunshine and...
5 Yin Yoga Poses for Spine Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you looking to get deeper into your...
Yin Yoga Backbends (with Cleo) – Yin for Spine Flexibility & Open Shoulders {45 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm doing a highly...
5 Best Hip Opening Yin Yoga Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Your hips tie together the spine and the...
March Favorites – Beauty, Yoga & Lifestyle Products I Love!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I've got a bonus video for you this...
Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I see you yogis, working on strengthening your obliques and...
Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this class is all about opening up your side...
5 Poses for Stiff Shoulders, Chest & Upper Back – Upper Body Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I've got a special treat...
6 Poses for Hip Flexibility & A Deep Stretch – Yin Yoga Class for Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Tightness in your hips and hamstrings is...
6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! You've got your workout gear on, and are...
Yin Yoga for Hip Flexibility – 60 min Yin Yoga Hips & Hamstrings Deep Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, it's been a while since I've...
The Sexual Masterclass for Women
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Within each of us is a burning desire and our own personal way to...
How to Warm Up with Yoga Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, last week I uploaded a 20...
Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}
Hey yogis, this week I'm offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders,...
Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so pleased to have interviewed one...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Poses to Fire Up the Core This Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
Wake Up Flexibility Flow (7 Yoga Poses for the Morning)
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want a bit more flexibility and mobility in your body, this class is a great solution. Do the 7 poses outlined below to feel really good as you wake up and get ready for the...
Yoga to Help You Feel Your Best
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body. This sequence is designed to help you feel your best! It is equal parts...
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