Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
How to Warm Up with Yoga Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, last week I uploaded a 20...
Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}
Hey yogis, this week I'm offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders,...
Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so pleased to have interviewed one...
Iceland Yoga Retreat… 4 Spots Left!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Friends, the time to hesitate is...
Post Workout Cooldown – Full Body Stretch & Feel Good Flow {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Just had a big workout? Unwind and...
5 Best Yoga Poses for Athletes to Cooldown After a Workout
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! So you've just finished up a great...
Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, thanks for stopping by!...
Transmute pain into wisdom
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I welcome the month of March with open...
Lunar Yoga is open! Join my online community for women
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! My Lunar Yoga is open and we are...
Can you mix Business and Yoga? (+ lunar yoga webinar replay)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Friends, I'm beyond excited to be...
Join me for a free webinar this Sunday! Yoga & The Lunar Phases
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, I'm hosting a free live...
Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Get Rochelle's book Qoya:...
5 Keys To Youtube Success {FREE TRAINING}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I get tons and tons of emails every...
Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {47 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Do you have a hard time falling asleep...
If magic is outside your comfort zone, how do you take the leap?
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Magic begins at the end of your comfort...
Best Yin Yoga Poses for the Spleen & Stomach Meridians
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm adding on to the Yin Yoga...
Full Body Stretch – Head to Toe 30 minutes
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Here's a preview of my 30 minute Full...
The Mind Body Connection – SOUL Purpose with Dr. Mike Lane (ep. 005)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi everyone, I'm so happy to introduce...
Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey everyone, I'm continuing our Yin...
Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free youtube yoga class is a...
The Principles of Yin Yoga – Philosophy & Practice of Yin Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! What is Yin Yoga? Yin yoga is often...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
7 Yoga Poses to Unwind Before Bed
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You're all stressed out and tense from the day. Put it behind you, and unwind with some time on your mat. These 7 poses will take you...
7 Vin to Yin Poses and Sequences for Air Element
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It is associated with the ability to stay alert, to move, to connect to other living beings. We all breathe the same air....
The 3 BEST Stretches for Shoulder Mobility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Maybe you're like me and are fairly flexible, but still stiff and achy through the shoulders. Or maybe, you spend far too much time hunched over a...
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