Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
? Water Element Yoga ? Creativity, Feeling & Sensuality {45 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! ? Follow me on Instagram! ?...
Costa Rica Yoga Retreat 2018 – Relax & Restore
Hey yogis, I'm doing a retreat here in Puerto Viejo, Costa Rica February 10-17, 2018 and I have 5 spots left! http://bit.ly/ywkcostarica Imagine...
Get Into Grasshopper Pose (a Step-By-Step Tutorial)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I often get asked how to do this arm...
Morning Gratitude Slow Flow – Set Your Intention {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! ? Follow me on Instagram! ?...
7 Poses for Grounding, Inner Strength, and Connecting with the Earth Element
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The Earth Element within each of...
? Earth Element Flow? Inner Strength, Grounding & Endurance {46 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! ? Follow me on Instagram! ?...
How To Do Grasshopper Pose – Arm Balance Tutorial
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis! I'm currently in Costa Rica...
7 Quick and Easy Poses You Can Do Anywhere
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know you don't always have time to fit...
Glutes & Balance Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, I filmed this quick glutes & balance yoga flow while...
What is Tantra Really?
Written by Omooni Tantra is at the moment quite hyped. In case you visited Burning Man, enjoy to scroll down lifestyle yoga health blogs, or...
Emotional Healing, with a Yin Yoga Pose for Each Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you struggling through a conflict or...
Chakra Yin Yoga for Emotional Healing {60 min}
Welcome yogis, this is an hour long Yin Yoga class focusing on the chakras for emotional healing. The chakras can be used as metaphors and...
The #1 that saved my relationship….
Relationships are hard. They're also beautiful, challenging, messy, uplifting, transformative, confusing and awe-inspiring all at once! I've been in...
6 Poses to Stoke the Fire Within Each of Us
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Passion. Destruction. Transformation....
How To Pull Off Fall’s “It” Prints
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By KiraGrace As the cooler days and...
? Fire Element Yoga ? Stoke the Fire Within {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you ready to stoke the fire within?...
6 Asymmetrical Poses for Balance and Humility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Pride comes before the fall. Stay...
Balance, Core & Asymmetrical Poses Yoga Flow – Int./Adv. Yoga {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, you've been requesting some...
How to do yoga EVERY DAMN DAY
As a yoga teacher I often feel like I should be doing "more" and "better". The truth is I've gotten so busy that I've neglected my home practice and...
14 Day Yoga Challenge begins October 9th! Are you in?
My 27th birthday is coming up on October 9th and I want to kick it off with a BANG! To celebrate, I've decided to gift myself with two weeks of...
6 Poses to Welcome the Changing of the Season
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Saying adieu to the Summer, and...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Full Body Yoga with Furry Friends
I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise - and I was delighted to get to collaborate with them and film...
Want to Find Balance ⚖️ This Month?
Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned - well you are not alone! That's why this month's calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7 chakras, moving from...
How to Stoke Your Inner Fire in 7 Poses
The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area. The following poses will work this area by turning the abs on and also twisting this area of the body. These poses are...
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