Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}
Good morning yogis, I hope you're ready to work! This is an intermediate to advanced Vinyasa Flow yoga class designed to get you fired up and ready...
Living By The Moon
I had the pleasure of being on the Truth And Dare Movement podcast run by my friends Allie (www.thejourneyjunkie.com) and Carly! >> CLICK HERE...
Fix What Ails You with Yin Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you achy, sore or stiff and thinking...
Elephant Trunk Pose Tutorial – How To Do Eka Hasta Bhujasana For Beginners
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I'm back with another arm balance tutorial!...
A Step-By-Step Guide to Crow Pose
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Crow pose might look unreachable at first...
Crow Pose Tutorial – How To Do Crow Pose For Beginners
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, not too long ago I shared with you a...
Best Self Help Books – Top 7 Personal Development Books
✔ GET A FREE AUDIOBOOK - http://bit.ly/audibleywk Hey yogis, I was asked to share what my favorite self-help and personal development books and...
Yoga Is So Much More Than Poses ** Free Goodies Inside**
Yoga isn't just about the asanas, and the forms we take when we get on the mat. Living a yogic life requires us to take these thoughts, intentions...
Full Body Yin Yoga Practice in 10 Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Typically these blog posts and...
90 Minute Yin Yoga Full Class – Full Body Yin Yoga Stretch {90 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 📷 Follow me on Instagram! 📷...
Take Flight With Crow Pose, and 5 Poses To Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Have you been seeing arm balances all...
Overcome Your Money Blocks with Denise Duffield-Thomas – SOUL Purpose (ep. 009)
✦ Bonus Resources ✦ 5 Keys to Success on Youtube: http://bit.ly/5keysyoutube Scarcity to Abundance: http://bit.ly/scarcityywk 1 on 1...
We Heal Together – Full Moon Musings
🌕Full Moon Vibes🌕 We heal together and it starts with YOU.🔮This is a celebration of self-expression and an opportunity to re-calibrate and fine tune...
5 Poses to Work Your Way to Middle Splits
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are splits one of those things that you...
Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 📷 Follow me on Instagram! 📷...
How to Prep Your Hips and Hamstrings for Splits
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For many people, just hearing the word...
7 Yin Yoga Poses, 1 for Each Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Working with the chakras is a great way to...
Power Vinyasa Intermediate Yoga Workout {40 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, by popular request I've put...
True Health and Fitness, Youth Culture & Business with SISSFiT – SOUL Purpose Series (ep. 008)
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I had the wonderful opportunity to...
Using a Mala in Your Meditation
GET 15% OFF ALL MALA RAE PURCHASES WITH THE CODE "YWK15" Malas have definitely become a part of the stylish yoga wardrobe in the Western...
6 Poses and Slow Flows for Grounding
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you feeling a little bit caught up...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
How to Relieve Stress the Yogi Way
If you are feeling overwhelmed, anxious or even stressed out, a bit of time on your mat is the best way I know how to deal with it. Yoga can help you release mental tension, along with the physical. Move through the 7 poses described below slowly, moving mindfully,...
Quick and Accessible Morning Yoga Sequence
Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night's sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses are...
7 Poses to Connect and Ground with the Root Chakra
If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....
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