Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
6 Yoga Poses for Rock Climbers
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! "Climbing is as close as we can come to flying." - Margaret...
NEW Costa Rica Yoga Retreat! Time to book your next vacation…
Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...
Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! COSTA RICA YOGA RETREAT -...
6 Twists for a Yoga Detox
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you a morning, afternoon or night...
Twist & Energize Yoga Detox Flow {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I've got a great class for...
Wheel and 6 Other Poses to Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When I say backbend what is the first...
What role does Play & Adventure have in your life?
✨ PLAY & ADVENTURE ✨ When was the last time you... Laughed so hard you cried?? Ran so fast you thought your legs would fall...
6 Ways to Improve Your Backbends Using a Yoga Wheel
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Want to get deeper into your backbends?...
Backbend, Core & Arms Yoga Flow – Wheel Pose Workout {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you ready to work your upper body?...
6 Poses for a Prenatal Yin Yoga Practice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether or not it is safe and wise to...
Namaslay Unboxing & Review! – Monthly Yoga & Lifestyle Subscription Box
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! GET 10% OFF ALL ORDERS - Coupon code:...
5 Poses to Target Upper Back Knots
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Those of you who suffer from upper back...
Yin Yoga with Yoga Wheel – Yoga Wheel Backbends & Hip Flexibility {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! SIGN UP for my Youtube 101 Workshop:...
Want to start your own Youtube channel? NEW Training inside…
Hey yogis, this particular post is for health & wellness professionals who are curious about starting their own youtube channel but don't really...
Prenatal Yin Yoga – Gentle Yin Yoga for Pregnancy & Beginners {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! ? Follow me on Instagram! ?...
7 Yoga Poses for Weightlifters
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! If you lift weights you know just how stiff and achy your...
Step-By-Step Instructions for Elephant Trunk Pose
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm back at it with another pose tutorial, and once again it...
6 Yoga Poses and Sequences for a Morning Practice
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Are you a morning person? More importantly are you a...
Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}
Good morning yogis, I hope you're ready to work! This is an intermediate to advanced Vinyasa Flow yoga class designed to get you fired up and ready...
Living By The Moon
I had the pleasure of being on the Truth And Dare Movement podcast run by my friends Allie (www.thejourneyjunkie.com) and Carly! >> CLICK HERE...
Fix What Ails You with Yin Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you achy, sore or stiff and thinking...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
7 Poses to Honor the New Moon
I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...
Fill Your Cup with Morning Yin Yoga
Do you take time for yourself each morning before starting your day? The wise saying, you can't pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout the...
Affirmations for Peace – with Accompanying Yin Poses
Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...
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