Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
5 Yin Yoga Poses for Runners to Get a Deep Hip and Hamstring Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yoga for runners is one of the videos I...
Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you a...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For those of you who are unfamiliar with...
BEST BOOTY WORKOUT – At Home Booty Circuit, No Equipment Needed! {20 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! OMG! It's finally here, my first...
Iron Yoga – Yoga with Weights! – Power Yoga with Guest Sean Vigue {35 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I'm thrilled to be...
6 Beginner Poses for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Let me start by saying this, I've...
Scarcity to Abundance Mindset – How To Shift Your Perspective
✦ DOWNLOAD THE WORKSHEET ✦ http://bit.ly/2qHC0GF Hey everyone, today I wanted to talk to you about shifting mindsets, more specifically how to...
How to set new intentions every month..
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Consciously setting intentions and...
Full Moon Yoga Class for Sensuality & Sexuality
The Full Moon is approaching.. 🌕 Celebrate it by connecting to your divine sensuality & sexuality with a full moon yoga class, guided meditation...
Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders, Arms & Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, I'm back with a new Yin...
Monthly Manifesting Rituals.. Join Us!
I recently made a deeply personal youtube video where I took you through my 4 Steps to Manifesting... This video talks about my opinions on the...
April Favorites – My Favorite Things!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, sorry for the delay but...
NEW 7 Day “Hips Don’t Lie” FREE CHALLENGE!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so excited to share with you this...
Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi friends, this week I'm offering you...
Easy Guided Meditation for Beginners – 15 min Meditation
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi yogis, some of you have been...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Who here doesn't suffer from upper body...
5 Moves To Do Between Vinyasas
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Vinyasas are a great way to get the...
Slow Flow Yoga Class – Beginner/Intermediate Full Body Vinyasa Yoga {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, welcome to my channel!...
Download my Youtube Yoga Classes – No Wifi Needed & No Ads! {FREE}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, you can now download many...
Lunar Phases and how they affect you
Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement "must...
5 Poses for Improving Your Hamstring Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I have some sweet...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Build Upper Body Strength with Blocks
If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
Morning Yoga Stretches You Can Do in Bed
When you wake up in the morning, your body is likely feeling a bit stiff - from what was hopefully a great night's sleep. To give your body a bit of a stretch, you don't even need to get out of bed. Your mattress can be much more comforting, allowing you to sink...
Improve Flexibility with 6 Deep Stretch Yin Poses
Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your Yin practice up. These 6 poses offer variations on standard asanas to level up your flexibility. As you make your way...
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