Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
The #1 that saved my relationship….
Relationships are hard. They're also beautiful, challenging, messy, uplifting, transformative, confusing and awe-inspiring all at once! I've been in...
6 Poses to Stoke the Fire Within Each of Us
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Passion. Destruction. Transformation....
How To Pull Off Fall’s “It” Prints
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By KiraGrace As the cooler days and...
? Fire Element Yoga ? Stoke the Fire Within {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you ready to stoke the fire within?...
6 Asymmetrical Poses for Balance and Humility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Pride comes before the fall. Stay...
Balance, Core & Asymmetrical Poses Yoga Flow – Int./Adv. Yoga {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, you've been requesting some...
How to do yoga EVERY DAMN DAY
As a yoga teacher I often feel like I should be doing "more" and "better". The truth is I've gotten so busy that I've neglected my home practice and...
14 Day Yoga Challenge begins October 9th! Are you in?
My 27th birthday is coming up on October 9th and I want to kick it off with a BANG! To celebrate, I've decided to gift myself with two weeks of...
6 Poses to Welcome the Changing of the Season
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Saying adieu to the Summer, and...
Interested in a 200 hour Yoga Teacher Training?
Yoga Teacher Training was a life-changing journey for me (I mean, obviously! It started me on this path of making a living teaching what I love)....
Fall Equinox Yoga Slow Flow – Honor The Seasons & Turn In {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I'm so excited to be sharing this very...
6 Feel Good Poses for Hip Mobility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When you're short on time and/or on...
Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I was in Florida recently and...
6 Long Hold Yin Yoga Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The people (you my lovely loyal readers)...
Yin Yoga Deep Stretches & Long Holds {90 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, I've got another...
5 Moves to Target the Obliques
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When targeting one area of the body in a...
10 min Neck Stretches to Reduce Pain & Stiffness
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, while outside I decided to...
6 Yoga Poses for Rock Climbers
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! "Climbing is as close as we can come to flying." - Margaret...
NEW Costa Rica Yoga Retreat! Time to book your next vacation…
Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...
Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! COSTA RICA YOGA RETREAT -...
6 Twists for a Yoga Detox
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you a morning, afternoon or night...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
How Do You Feel Your Best in the Morning?
Morning routines are such an integral part of making sure you have a great day. If you have just 5 minutes to spare in the morning, roll out your mat and try these poses. I won't waste any more of your time. Cat/Cow - Come to table top, with hands under the shoulders...
7 Deep Hamstring Stretches
Who here has tight hamstrings? If you answered no - share your secret with me! If you answered yes - you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with balance in...
Warm Up and Wake Up Pre Workout
Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch - Start...
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