Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
What does my home practice look like?
I've got a NEW 30 min flow on YouTube! Lately I've gotten a lot of questions about my personal practice so I thought I'd record it and...
7 Poses to Relieve Tension in the Low Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you know that low back tension is often caused by...
NEW Yin class on YouTube + Yin Yoga challenge starts TODAY
Hey yogis, hope you're having a wonderful Thursday! There's a lot going on today... first things first, I just uploaded a new Yin Yoga class on...
Full Moon Musings for Connection & Community
The time of the full moon is approaching! ? This is a time to celebrate the journey of our lives and honor the people, opportunities and sacrifices...
How To Flip Your Grip!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, many of you have been asking me how I flip...
7 Easy Stretches for Stiffness and Sore Muscles
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you just complete a big workout or run? Or are you...
NEW Mindful March Yin Yoga Challenge!
Hey yogis, I know many of you are still doing the Flexy February yoga challenge and I think that's awesome!! Still 7 days to go 🙂 So many...
Vin to Yin – A Hybrid Class for Core Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is another class that I have been receiving...
Vin to Yin – Core Strength & Flexibility Yoga {55 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week by popular demand I'm offering you...
Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The chakras, the seven centers of spiritual power...
Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel! This week I'm...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The following is a powerful practice which will focus...
Arm Balance Flow – Journey to Eka Pada 2 {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, today's class is all about making our way...
7 Yoga Poses for Self Love and Body Acceptance
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Every once in a while we could all use a reminder to...
FLEXY FEBRUARY – Join The Challenge!
Hey yogis, A few days ago I asked the members of my Yoga with Kassandra Facebook group if they'd be interested in Monthly Yoga...
Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, here's a 60 minute Yin Yoga...
Yoga for Body Acceptance & Self-Love {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yogis, it kills me that the most popular yoga class...
Dream Big, Set Goals, Take Action!
Happy Sunday yogis, We're a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and...
6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I have received so many requests for a series of...
7 Yoga Poses to Increase Your Hip and Hamstring Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I get asked time and time again for a follow up...
1 Hour Flexibility Flow – Yoga for Hip & Hamstring Flexibility {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Get ready folks! By popular demand, here's an...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Hands Free Yoga (Give Your Wrists a Break)
Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....
Need to Power Up Your Morning? Try This!
Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation - Start in table top, with hands under shoulders and knees under hips. Inhale to...
Sitting All Day? Try This!
Getting home from a long day of not doing much - well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot better...
Try It For Free!
