Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
A Full Moon Practice for Sensuality & Sexuality
Tomorrow is the Full Moon and this month our Lunar Yoga community has been working with the themes of Sensuality & Sexuality. The Full Moon is a...
7 Yin Yoga Poses for Beginners Looking for a Full Body Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are new to Yin Yoga, first things first, Hi!!! We are...
Heart Chakra Yin Yoga for Love & Compassion {30 min}
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE Namaste yogis, welcome to my channel! I'm finally adding on to my Yin Yoga chakra series...
Yoga Styles Explained.. Yin, Vinyasa, Hatha, Power & Restorative!
When I first started doing yoga I had a hard time picking a class to attend because I had no idea what all the names meant. I had no idea what...
STYLES OF YOGA – June Yoga Challenge & Calendar
Who's ready for my new yoga challenge? "Styles of Yoga" is my latest one and it's all about introducing you to different styles of yoga! Increase...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you've been sitting or standing on your feet for many...
Yin Yoga for Beginners – Full Body Stretch {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! No doubt about it, Yin Yoga is my favorite style of practice!...
Answering Your Questions About Yoga Teacher Training
No doubt about it, taking my first Yoga Teacher Training was life changing! Whether you’re considering Yoga Teacher Training to deepen your personal...
Rehab an Injured Knee with These 7 Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many of you know that I have been working on recovering from...
An invitation for women… *time sensitive*
Your yoga practice has the power to transform your relationship with yourself and others. Every time you step on your mat, you have the opportunity...
Stretching Routine for Injured Knees – Quads, Hamstrings & Hip Flexors {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know on March 31st I had a trip and...
TMI TAG – Storytime & Luna Cameo
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Can you count how many times I say "to be honest" in this...
Unwind After Work – 25 min Feel Good Flow
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, many of you have been asking me to put together a...
The challenge begins TODAY… Are you in?
Hey yogis, April is at an end and we are now welcoming May! I've designed a brand new challenge called STRENGTH & POWER and it begins...
A special Full Moon practice to honor new beginnings
Namaste yogis and happy Full Moon! This is a time to acknowledge how far you've come in your own personal journey of life. A big moon can bring on...
Minimal Cues Yoga – Int/Adv Balance & Standing Poses Silent Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this is another minimal cues yoga class great for...
NEW “Strength & Power” May Yoga Calendar!
Hey yogis, my brand new May 2018 yoga calendar is out and ready to be downloaded 🙂 While we are still wrapping up the "Spring Into...
Advance Your Practice Using a Yoga Block
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How many times have you heard someone in class say, "I don't...
A New Cycle Begins – Adapting to change, being a leader & embracing new beginnings
Happy New Moon in Aries! In Lunar Yoga, the New Moon means we begin a brand new theme (Leadership & New Beginnings) and a new book for our book...
Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}
Download my NEW "Spring Into Yoga" April calendar http://bit.ly/springintoyoga One of my pet peeves as a yoga teacher is when students resist using...
7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The extremities are oft forgotten or rushed over. Yet...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Poses to Stretch, Ground and Focus
What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice mix of all of the above. No props are needed for this slightly more challenging flow. 1. Forearm Cat/Cow - Start on hands...
5 Yin Poses & Affirmations for Health
When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations. Hold each pose for 3-4 minutes....
Relax and Unwind Before Bed with These Stretches
When you are preparing for bed and releasing the tension from your body, it's best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener - Sit with the feet in front of you. Bring the hands back...
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