Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
🌿 Earth Element Flow🌿 Inner Strength, Grounding & Endurance {46 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 📷 Follow me on Instagram! 📷...
How To Do Grasshopper Pose – Arm Balance Tutorial
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis! I'm currently in Costa Rica...
7 Quick and Easy Poses You Can Do Anywhere
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know you don't always have time to fit...
Glutes & Balance Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, I filmed this quick glutes & balance yoga flow while...
What is Tantra Really?
Written by Omooni Tantra is at the moment quite hyped. In case you visited Burning Man, enjoy to scroll down lifestyle yoga health blogs, or...
Emotional Healing, with a Yin Yoga Pose for Each Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you struggling through a conflict or...
Chakra Yin Yoga for Emotional Healing {60 min}
Welcome yogis, this is an hour long Yin Yoga class focusing on the chakras for emotional healing. The chakras can be used as metaphors and...
The #1 that saved my relationship….
Relationships are hard. They're also beautiful, challenging, messy, uplifting, transformative, confusing and awe-inspiring all at once! I've been in...
6 Poses to Stoke the Fire Within Each of Us
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Passion. Destruction. Transformation....
How To Pull Off Fall’s “It” Prints
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By KiraGrace As the cooler days and...
🔥 Fire Element Yoga 🔥 Stoke the Fire Within {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you ready to stoke the fire within?...
6 Asymmetrical Poses for Balance and Humility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Pride comes before the fall. Stay...
Balance, Core & Asymmetrical Poses Yoga Flow – Int./Adv. Yoga {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, you've been requesting some...
How to do yoga EVERY DAMN DAY
As a yoga teacher I often feel like I should be doing "more" and "better". The truth is I've gotten so busy that I've neglected my home practice and...
14 Day Yoga Challenge begins October 9th! Are you in?
My 27th birthday is coming up on October 9th and I want to kick it off with a BANG! To celebrate, I've decided to gift myself with two weeks of...
6 Poses to Welcome the Changing of the Season
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Saying adieu to the Summer, and...
Interested in a 200 hour Yoga Teacher Training?
Yoga Teacher Training was a life-changing journey for me (I mean, obviously! It started me on this path of making a living teaching what I love)....
Fall Equinox Yoga Slow Flow – Honor The Seasons & Turn In {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I'm so excited to be sharing this very...
6 Feel Good Poses for Hip Mobility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When you're short on time and/or on...
Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I was in Florida recently and...
6 Long Hold Yin Yoga Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The people (you my lovely loyal readers)...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Yoga Poses to Unwind for Bed
When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming? Be honest. Turn off the screens 10 minutes sooner tonight and try these 7 poses. No props needed, and great for all...
Yin & Affirmations for Healthy Aging
It's my birthday! And this year I'm entering a new decade - my 30's! As I'm going through this transition I've been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45 minute Yin & Affirmations...
Morning Yoga for Grounding
Taking some time to ground yourself in the morning will set you up for a successful and energy filled day ahead. The 7 poses outlined below are almost all done close to the ground, with one round of Sun Salutation B to greet the day. No props are needed for this short...
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