Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
NEW 7 Day “Hips Don’t Lie” FREE CHALLENGE!
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm so excited to share with you this...
Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi friends, this week I'm offering you...
Easy Guided Meditation for Beginners – 15 min Meditation
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hi yogis, some of you have been...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Who here doesn't suffer from upper body...
5 Moves To Do Between Vinyasas
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Vinyasas are a great way to get the...
Slow Flow Yoga Class – Beginner/Intermediate Full Body Vinyasa Yoga {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey everyone, welcome to my channel!...
Download my Youtube Yoga Classes – No Wifi Needed & No Ads! {FREE}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, you can now download many...
Lunar Phases and how they affect you
Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement "must...
5 Poses for Improving Your Hamstring Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I have some sweet...
Yoga for Hamstring Flexibility – Lower Body Stretch {55 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this week I'm offering you...
4 Steps to Manifesting Your Dream Life
Do you have a fire in your belly, and a dream in your heart? Is there something brewing deep down in your soul that you have been wanting to pursue,...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Spring has finally sprung, and with the sunshine and...
5 Yin Yoga Poses for Spine Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you looking to get deeper into your...
Yin Yoga Backbends (with Cleo) – Yin for Spine Flexibility & Open Shoulders {45 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm doing a highly...
5 Best Hip Opening Yin Yoga Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Your hips tie together the spine and the...
March Favorites – Beauty, Yoga & Lifestyle Products I Love!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I've got a bonus video for you this...
Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I see you yogis, working on strengthening your obliques and...
Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}
SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this class is all about opening up your side...
5 Poses for Stiff Shoulders, Chest & Upper Back – Upper Body Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I've got a special treat...
6 Poses for Hip Flexibility & A Deep Stretch – Yin Yoga Class for Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Tightness in your hips and hamstrings is...
6 Poses to Warm Up Before a Workout – 20 min Yoga Sequence
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! You've got your workout gear on, and are...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
Feeling the March Matness?
Are you looking to increase your flexibility? To improve your overall mobility? To get rid of tension in the body? Or just for 31 days of deep delicious stretches? Then you've opened the right email! Join in on the March Mobility Challenge for some MATNESS this month!...
Flexing 💪 Into February (NEW Monthly Challenge)
February might be short and sweet, but you can add some strength in with this month's challenge! These 29 classes (Hi leap year 👋 ) are a mix of levels, focus, style, and length to tone your body this month. Preview the calendar now in the Yoga with Kassandra mobile...
7 Core Strengthening Drills with the FeetUp Trainer
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Most people think that inversions are all about arm strength, but to lift up and stay up requires a lot of core strength. This sequence will use the FeetUp trainer to strengthen...
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