Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
A New Cycle Begins – Dreams, Intuition & Deep Feeling
Happy Saturday yogis and happy New Moon in Pisces! In Lunar Yoga, the New Moon means we begin a brand new theme (Spirituality & Feeling) and a...
Spring Equinox Blossoming Yoga Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm adding to my seasonal yoga class series...
7 Poses You Can Do at Home for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular request, this week I'm taking you through what I...
Top 5 Hip Openers – Best Yoga Poses for Hip Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The 5 best yoga poses to increase hip flexibility &...
What does my home practice look like?
I've got a NEW 30 min flow on YouTube! Lately I've gotten a lot of questions about my personal practice so I thought I'd record it and...
7 Poses to Relieve Tension in the Low Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you know that low back tension is often caused by...
NEW Yin class on YouTube + Yin Yoga challenge starts TODAY
Hey yogis, hope you're having a wonderful Thursday! There's a lot going on today... first things first, I just uploaded a new Yin Yoga class on...
Full Moon Musings for Connection & Community
The time of the full moon is approaching! ? This is a time to celebrate the journey of our lives and honor the people, opportunities and sacrifices...
How To Flip Your Grip!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, many of you have been asking me how I flip...
7 Easy Stretches for Stiffness and Sore Muscles
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you just complete a big workout or run? Or are you...
NEW Mindful March Yin Yoga Challenge!
Hey yogis, I know many of you are still doing the Flexy February yoga challenge and I think that's awesome!! Still 7 days to go 🙂 So many...
Vin to Yin – A Hybrid Class for Core Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is another class that I have been receiving...
Vin to Yin – Core Strength & Flexibility Yoga {55 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week by popular demand I'm offering you...
Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The chakras, the seven centers of spiritual power...
Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel! This week I'm...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The following is a powerful practice which will focus...
Arm Balance Flow – Journey to Eka Pada 2 {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, today's class is all about making our way...
7 Yoga Poses for Self Love and Body Acceptance
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Every once in a while we could all use a reminder to...
FLEXY FEBRUARY – Join The Challenge!
Hey yogis, A few days ago I asked the members of my Yoga with Kassandra Facebook group if they'd be interested in Monthly Yoga...
Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, here's a 60 minute Yin Yoga...
Yoga for Body Acceptance & Self-Love {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yogis, it kills me that the most popular yoga class...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Yoga for Fun – Lighten Things Up on the Mat
Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For me that often means bringing my pets onto the mat with me - this class as shared on YouTube included my foster kittens....
August 2021 Challenge – Twenty is Plenty
When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That's why this August we will be doing the Twenty is Plenty...
How to Get Out of That Mid-Day Slump
Do you feel like you need a nap in the middle of the afternoon? Whether you're working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee - try these 7 poses instead. All you need...
Try It For Free!
