Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
15 min Yoga for Balance & Stability
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free yoga class is all about helping you...
A Self Care Practice for Times of Stress and Anxiety
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely...
A new cycle begins… Will you join us?
Namaste yogis, As I've mentioned in past emails and on social media, I've had a bit of a rough Summer. Stress has gotten to me and I've been...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is...
Yoga Stretch for Hips & Hamstrings {20 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free YouTube yoga class is a 20...
Yin Yoga for Stress & Anxiety Relief {40 min}
? Download my NEW September Yoga Calendar ? http://bit.ly/septsplits Namaste yogis, this week's full length yoga class is a Yin yoga practice for...
6 Poses to Strengthen and Tone Your Core Quickly
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know that each and every one of you reading this are busy and...
NEW September Splits Yoga Challenge!
Hey yogis, I'm super excited to announce my new 30 day yoga program - September Splits! As the title implies, this challenge is all about...
10 min Yoga for Core Strength
Hey yogis, this week I'm offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will...
7 Beginner Friendly Yoga Poses for Hip Strength and Stability
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many if not most yoga practices focus on increasing flexibility and...
NEW South of France Yoga Retreat!
Yoga - Food - Wine - Culture How would you like to spend a week in the South of France with me? I have a brand new retreat on September 7-14, 2019...
Beginner Yoga for Hip Strength & Stability {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! We talk a lot about hip flexibility in yoga but one thing that's...
7 Yin Yoga Poses You Can Do Anywhere, No Props Required
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As a practice, yin is typically very prop heavy. But there are many...
Yin Yoga Without Props {40 min}
? Download my NEW August Yoga Calendar ? http://bit.ly/augustflow Hey yogis, I got a great request recently to put together a yin yoga class that...
7 Vinyasa Slow Flows to Get in Touch With Your Intuition
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it's going to be...
Lessons Learned From My Injury
? Download my NEW August Yoga Calendar ? http://bit.ly/augustflow Hey yogis, as many of you know, I injured my knee and thumb and at the end of...
Super Slow Flow for Intuition {35 min}
? Download my NEW August Yoga Calendar ? http://bit.ly/augustflow Hey yogis, by popular demand I've gone ahead and created a new super slow flow. I...
7 Yoga Poses and Flows for Inner and Outer Strength
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are looking for a well rounded practice on your mat,...
Vin to Yin for Inner & Outer Strength {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you an hour long yoga...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My whole life I have had problems falling asleep. If you are...
My favorite trick to fall asleep fast!
Hey yogis, hope you're having a lovely week! I've got a brand new class on my YouTube channel to help you fall asleep fast and...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Poses to Stoke Your Inner Fire
Being slow doesn't mean easy, especially when it comes to hatha asanas. Holding poses allows time for the fire to build. Try holding these 7 poses for between 10 to 20 breaths to let it simmer in your body as well as mind. 1. Functional Bridge - Laying on your back....
How to Dancer’s Pose
When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer's Pose it is important to do stretches that will prepare you for the pose you are working towards. These poses contain spinal twists and hip openers among others to...
6 Yin Poses for the Inner Thighs & Groin
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I've been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one...
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