Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Wheel and 6 Other Poses to Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When I say backbend what is the first...
What role does Play & Adventure have in your life?
✨ PLAY & ADVENTURE ✨ When was the last time you... Laughed so hard you cried?😹 Ran so fast you thought your legs would fall...
6 Ways to Improve Your Backbends Using a Yoga Wheel
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Want to get deeper into your backbends?...
Backbend, Core & Arms Yoga Flow – Wheel Pose Workout {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you ready to work your upper body?...
6 Poses for a Prenatal Yin Yoga Practice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether or not it is safe and wise to...
Namaslay Unboxing & Review! – Monthly Yoga & Lifestyle Subscription Box
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! GET 10% OFF ALL ORDERS - Coupon code:...
5 Poses to Target Upper Back Knots
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Those of you who suffer from upper back...
Yin Yoga with Yoga Wheel – Yoga Wheel Backbends & Hip Flexibility {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! SIGN UP for my Youtube 101 Workshop:...
Want to start your own Youtube channel? NEW Training inside…
Hey yogis, this particular post is for health & wellness professionals who are curious about starting their own youtube channel but don't really...
Prenatal Yin Yoga – Gentle Yin Yoga for Pregnancy & Beginners {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 📷 Follow me on Instagram! 📷...
7 Yoga Poses for Weightlifters
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! If you lift weights you know just how stiff and achy your...
Step-By-Step Instructions for Elephant Trunk Pose
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! I'm back at it with another pose tutorial, and once again it...
6 Yoga Poses and Sequences for a Morning Practice
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Are you a morning person? More importantly are you a...
Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}
Good morning yogis, I hope you're ready to work! This is an intermediate to advanced Vinyasa Flow yoga class designed to get you fired up and ready...
Living By The Moon
I had the pleasure of being on the Truth And Dare Movement podcast run by my friends Allie (www.thejourneyjunkie.com) and Carly! >> CLICK HERE...
Fix What Ails You with Yin Yoga
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you achy, sore or stiff and thinking...
Elephant Trunk Pose Tutorial – How To Do Eka Hasta Bhujasana For Beginners
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey friends, I'm back with another arm balance tutorial!...
A Step-By-Step Guide to Crow Pose
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Crow pose might look unreachable at first...
Crow Pose Tutorial – How To Do Crow Pose For Beginners
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey friends, not too long ago I shared with you a...
Best Self Help Books – Top 7 Personal Development Books
✔ GET A FREE AUDIOBOOK - http://bit.ly/audibleywk Hey yogis, I was asked to share what my favorite self-help and personal development books and...
Yoga Is So Much More Than Poses ** Free Goodies Inside**
Yoga isn't just about the asanas, and the forms we take when we get on the mat. Living a yogic life requires us to take these thoughts, intentions...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
Full Body Strengthen and Stretch
If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...
7 Poses for a Morning Boost Better Than Coffee
This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up - Start seated cross legged, one shin in front of the other, or...
May 2020 🌙 Evening 🌙 Yoga Challenge
Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that... Mark your calendars! I'll be going LIVE on YouTube May 1st 1pm EST. Let's connect once the 30 day challenge is over so we can share our experience. I'll let you know...
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