Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses for Grounding, Inner Strength, and Connecting with the Earth Element
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The Earth Element within each of...
🌿 Earth Element Flow🌿 Inner Strength, Grounding & Endurance {46 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 📷 Follow me on Instagram! 📷...
How To Do Grasshopper Pose – Arm Balance Tutorial
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis! I'm currently in Costa Rica...
7 Quick and Easy Poses You Can Do Anywhere
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know you don't always have time to fit...
Glutes & Balance Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY HIPS DON'T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, I filmed this quick glutes & balance yoga flow while...
What is Tantra Really?
Written by Omooni Tantra is at the moment quite hyped. In case you visited Burning Man, enjoy to scroll down lifestyle yoga health blogs, or...
Emotional Healing, with a Yin Yoga Pose for Each Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you struggling through a conflict or...
Chakra Yin Yoga for Emotional Healing {60 min}
Welcome yogis, this is an hour long Yin Yoga class focusing on the chakras for emotional healing. The chakras can be used as metaphors and...
The #1 that saved my relationship….
Relationships are hard. They're also beautiful, challenging, messy, uplifting, transformative, confusing and awe-inspiring all at once! I've been in...
6 Poses to Stoke the Fire Within Each of Us
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Passion. Destruction. Transformation....
How To Pull Off Fall’s “It” Prints
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By KiraGrace As the cooler days and...
🔥 Fire Element Yoga 🔥 Stoke the Fire Within {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you ready to stoke the fire within?...
6 Asymmetrical Poses for Balance and Humility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Pride comes before the fall. Stay...
Balance, Core & Asymmetrical Poses Yoga Flow – Int./Adv. Yoga {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, you've been requesting some...
How to do yoga EVERY DAMN DAY
As a yoga teacher I often feel like I should be doing "more" and "better". The truth is I've gotten so busy that I've neglected my home practice and...
14 Day Yoga Challenge begins October 9th! Are you in?
My 27th birthday is coming up on October 9th and I want to kick it off with a BANG! To celebrate, I've decided to gift myself with two weeks of...
6 Poses to Welcome the Changing of the Season
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Saying adieu to the Summer, and...
Interested in a 200 hour Yoga Teacher Training?
Yoga Teacher Training was a life-changing journey for me (I mean, obviously! It started me on this path of making a living teaching what I love)....
Fall Equinox Yoga Slow Flow – Honor The Seasons & Turn In {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I'm so excited to be sharing this very...
6 Feel Good Poses for Hip Mobility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When you're short on time and/or on...
Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I was in Florida recently and...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Poses for an All Levels Morning Yoga Practice
Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch - Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over. Keeping the...
7 Poses for Core & Spine Health
Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....
6 Yoga Poses to Get Ready for Bed
When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...
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