Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Rehab an Injured Knee with These 7 Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many of you know that I have been working on recovering from...
An invitation for women… *time sensitive*
Your yoga practice has the power to transform your relationship with yourself and others. Every time you step on your mat, you have the opportunity...
Stretching Routine for Injured Knees – Quads, Hamstrings & Hip Flexors {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know on March 31st I had a trip and...
TMI TAG – Storytime & Luna Cameo
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Can you count how many times I say "to be honest" in this...
Unwind After Work – 25 min Feel Good Flow
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, many of you have been asking me to put together a...
The challenge begins TODAY… Are you in?
Hey yogis, April is at an end and we are now welcoming May! I've designed a brand new challenge called STRENGTH & POWER and it begins...
A special Full Moon practice to honor new beginnings
Namaste yogis and happy Full Moon! This is a time to acknowledge how far you've come in your own personal journey of life. A big moon can bring on...
Minimal Cues Yoga – Int/Adv Balance & Standing Poses Silent Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this is another minimal cues yoga class great for...
NEW “Strength & Power” May Yoga Calendar!
Hey yogis, my brand new May 2018 yoga calendar is out and ready to be downloaded 🙂 While we are still wrapping up the "Spring Into...
Advance Your Practice Using a Yoga Block
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How many times have you heard someone in class say, "I don't...
A New Cycle Begins – Adapting to change, being a leader & embracing new beginnings
Happy New Moon in Aries! In Lunar Yoga, the New Moon means we begin a brand new theme (Leadership & New Beginnings) and a new book for our book...
Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}
Download my NEW "Spring Into Yoga" April calendar http://bit.ly/springintoyoga One of my pet peeves as a yoga teacher is when students resist using...
7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The extremities are oft forgotten or rushed over. Yet...
Yin Yoga for Extremities – Feet, Hands & Neck {15 min}
Download my NEW "Spring Into Yoga" April calendar http://bit.ly/springintoyoga Hey yogis, by popular request here's a quick 15 minute yin yoga...
Yoga Binds and the Shoulder Openers to Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It is true, binds are intense on the shoulders!...
Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I've been working the way up the chakra chain, creating...
SPRING INTO YOGA – Join The Challenge!
✨ Download the "Spring Into Yoga" calendar http://bit.ly/springintoyoga ? Browse my Monthly Yoga Calendars http://bit.ly/ywkcalendars Let's welcome...
Time for Some Self-Care? Try This Out! **Special Savings Inside**
Hey yogis, I know you are already making time to take care of yourself with your practice on the mat. But are you treating yourself to TLC (tender...
Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm continuing my Yin Yoga Chakra Series...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It's time for a Spring Awakening! The Spring Equinox is...
The Sexual Masterclass for Women with Layla Martin
Hey yogis, my friend and Tantra teacher Layla Martin is running her 6 week Obliss program again and I wanted to personally recommend it to you. I...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
Slow Flow Stretches for Flexibility
Sometimes slower really is better! Take a chance to slow down with these 7 poses. A few are dynamic movement where you will switch from one pose to the other. A few are deep stretches you can hold for 5-10 breaths a piece. 1. Forward Fold to Wild Thing - Start in a...
Post Workout Cool Down Yoga
Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child's Pose - Start kneeling. Bring big toes together and knees...
Legs, Glutes, Core, Arms – Oh My!
Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist - Lay flat...
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