Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Balance, Core & Asymmetrical Poses Yoga Flow – Int./Adv. Yoga {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, you've been requesting some...
How to do yoga EVERY DAMN DAY
As a yoga teacher I often feel like I should be doing "more" and "better". The truth is I've gotten so busy that I've neglected my home practice and...
14 Day Yoga Challenge begins October 9th! Are you in?
My 27th birthday is coming up on October 9th and I want to kick it off with a BANG! To celebrate, I've decided to gift myself with two weeks of...
6 Poses to Welcome the Changing of the Season
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Saying adieu to the Summer, and...
Interested in a 200 hour Yoga Teacher Training?
Yoga Teacher Training was a life-changing journey for me (I mean, obviously! It started me on this path of making a living teaching what I love)....
Fall Equinox Yoga Slow Flow – Honor The Seasons & Turn In {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I'm so excited to be sharing this very...
6 Feel Good Poses for Hip Mobility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When you're short on time and/or on...
Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I was in Florida recently and...
6 Long Hold Yin Yoga Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The people (you my lovely loyal readers)...
Yin Yoga Deep Stretches & Long Holds {90 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, I've got another...
5 Moves to Target the Obliques
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When targeting one area of the body in a...
10 min Neck Stretches to Reduce Pain & Stiffness
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, while outside I decided to...
6 Yoga Poses for Rock Climbers
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! "Climbing is as close as we can come to flying." - Margaret...
NEW Costa Rica Yoga Retreat! Time to book your next vacation…
Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...
Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! COSTA RICA YOGA RETREAT -...
6 Twists for a Yoga Detox
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you a morning, afternoon or night...
Twist & Energize Yoga Detox Flow {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I've got a great class for...
Wheel and 6 Other Poses to Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When I say backbend what is the first...
What role does Play & Adventure have in your life?
✨ PLAY & ADVENTURE ✨ When was the last time you... Laughed so hard you cried?😹 Ran so fast you thought your legs would fall...
6 Ways to Improve Your Backbends Using a Yoga Wheel
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Want to get deeper into your backbends?...
Backbend, Core & Arms Yoga Flow – Wheel Pose Workout {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you ready to work your upper body?...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
7 Hands Free Morning Yoga Poses
Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...
Handstand Drill – L Shape
Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain. It took me years personally to be able to do handstand confidently,...
YOGA TEACHERS ❗️ Want to LAUNCH your own online yoga courses? 👇
I've been teaching online for over 6 years now! 🤯 Woah!! It seems like only yesterday I was propping my phone on a yoga block to record and using my brother's old gaming microphone to record voice overs... I've come a long way 😂 The first time I ever made money online...
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