Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
NEW July Yoga Calendar Inside!
It's about that time yogis... June is almost at an end and July is right around the corner! Our new July calendar + challenge is going to be a big...
Throat Chakra Yin Yoga for Clear Communication {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm continuing my popular Yin Yoga chakra series...
Last Chance: Online Teacher Training & Continuing Education
Hi yogis, If you’ve been considering Yoga Teacher Training to deepen your own personal practice or pursue teaching yoga as a career, I...
7 Poses to Celebrate the Summer Solstice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This Thursday, June 21st, is the Summer Solstice. Also known...
Summer Solstice Vibrant Yoga Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel and thank you for tuning...
A new cycle begins.. Speak your truth & own your voice!
Tomorrow our Lunar Yoga community begins a brand new theme of Clear Communication and we are starting the book Seven Thousand Ways to...
7 Yoga Poses to Relieve Pain and Strengthen Your Knees
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A couple of months ago I had a slip and fall accident that...
What is Lunar Yoga?
? Lunar Yoga ? New & Full Moon Yoga, Meditation & Journaling https://www.lunaryoga.tv/ Lunar Yoga is an online community for women who want...
Yoga for Knee Strength {25 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know I am recovering from a partial...
7 Poses to Help You Transition from a Beginner to Intermediate Practice
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really...
Will you join me this Sunday?
I met so many wonderful yogis this weekend in Ottawa at the City of OM festival at Lansdowne! I was hanging out in my friend Tina's booth...
Beginner to Intermediate – Advance Your Practice! {30 min}
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE Hey yogis! This 30 minute vinyasa yoga class is specifically for yogis who feel like...
5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE The heart chakra is associated with our ability to feel empathy, and to be compassionate...
A Full Moon Practice for Sensuality & Sexuality
Tomorrow is the Full Moon and this month our Lunar Yoga community has been working with the themes of Sensuality & Sexuality. The Full Moon is a...
7 Yin Yoga Poses for Beginners Looking for a Full Body Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are new to Yin Yoga, first things first, Hi!!! We are...
Heart Chakra Yin Yoga for Love & Compassion {30 min}
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE Namaste yogis, welcome to my channel! I'm finally adding on to my Yin Yoga chakra series...
Yoga Styles Explained.. Yin, Vinyasa, Hatha, Power & Restorative!
When I first started doing yoga I had a hard time picking a class to attend because I had no idea what all the names meant. I had no idea what...
STYLES OF YOGA – June Yoga Challenge & Calendar
Who's ready for my new yoga challenge? "Styles of Yoga" is my latest one and it's all about introducing you to different styles of yoga! Increase...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you've been sitting or standing on your feet for many...
Yin Yoga for Beginners – Full Body Stretch {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! No doubt about it, Yin Yoga is my favorite style of practice!...
Answering Your Questions About Yoga Teacher Training
No doubt about it, taking my first Yoga Teacher Training was life changing! Whether you’re considering Yoga Teacher Training to deepen your personal...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Simple Stretches for Hips and Lower Back
Short on time but feeling tight in the hips and/or lower back this morning? Try these 7 poses in under 10 minutes. No props or experience necessary, just roll out your mat. Neck Stretch - Sit comfortably on your mat. Lifting out of the low back. Slide the shoulders...
September Splits 2021
It's back - the September Splits challenge is upon us! This is one of the most popular calendars year over year, so I have updated it with some new content and brought it back for 2021. I recently posted a poll asking what you were working towards on the mat, and...
Head to Toe Stretch and Strength
Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly - Lay down on your back. Bring the souls of the feet together, and drop the knees apart....
Try It For Free!
