Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
BEST Yoga Poses For Core Strength!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this video was filmed a while ago when I was in Costa...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a...
Yin Yoga for Back Pain & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free yoga class is a yin yoga practice...
Hip Opening Yoga Flow to Prepare for Lotus Pose
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this...
A week of new beginnings…
Tomorrow is the New Moon and Tuesday is my 28th birthday! What a great time to shift focus and set intentions. This New Moon in Libra is all about...
Lotus Pose Flow – Deep Hip Opening Yoga {45 min}
Hey yogis, I just put out a new yoga class on my channel which has been heavily requested over the years! This new class is all about getting you...
A Beginner Flow for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been...
I’ve been nominated for an award! (+ new beginner flow inside)
Hey yogis, I've got a brand new flow for you this week aimed for beginners who want to improve their overall strength and flexibility. This is a...
A Morning Stretch for When You Are Short on Time
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt We've all been there! You may have even been there this...
10 min Morning Yoga Full Body Stretch
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt! Hey yogis, welcome to my channel! This week's video is a...
Increase Your Stability with These 7 Balancing Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt If balancing poses are something you want to work on, you...
15 min Yoga for Balance & Stability
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free yoga class is all about helping you...
A Self Care Practice for Times of Stress and Anxiety
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely...
A new cycle begins… Will you join us?
Namaste yogis, As I've mentioned in past emails and on social media, I've had a bit of a rough Summer. Stress has gotten to me and I've been...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is...
Yoga Stretch for Hips & Hamstrings {20 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free YouTube yoga class is a 20...
Yin Yoga for Stress & Anxiety Relief {40 min}
? Download my NEW September Yoga Calendar ? http://bit.ly/septsplits Namaste yogis, this week's full length yoga class is a Yin yoga practice for...
6 Poses to Strengthen and Tone Your Core Quickly
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know that each and every one of you reading this are busy and...
NEW September Splits Yoga Challenge!
Hey yogis, I'm super excited to announce my new 30 day yoga program - September Splits! As the title implies, this challenge is all about...
10 min Yoga for Core Strength
Hey yogis, this week I'm offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will...
7 Beginner Friendly Yoga Poses for Hip Strength and Stability
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many if not most yoga practices focus on increasing flexibility and...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Yoga Poses for Tight & Sore Muscles
If you're feeling the stiffness of the season, why not try some yoga for a full body stretch. It's worth taking 10-20 minutes away from your list of to do's. As you work through these poses, maintain long inhales and smooth steady exhales. 1. Reclined Bound Angle -...
Yin Yoga Relaxation with a Bolster
Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don't have one, you can use some bed...
Morning Yoga to Set Your Intentions
When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work through these 7 poses this morning, consider a one word intention for how you want the day ahead to go. And then this...
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