Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yoga for Knee Strength {25 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know I am recovering from a partial...
7 Poses to Help You Transition from a Beginner to Intermediate Practice
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really...
Will you join me this Sunday?
I met so many wonderful yogis this weekend in Ottawa at the City of OM festival at Lansdowne! I was hanging out in my friend Tina's booth...
Beginner to Intermediate – Advance Your Practice! {30 min}
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE Hey yogis! This 30 minute vinyasa yoga class is specifically for yogis who feel like...
5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE The heart chakra is associated with our ability to feel empathy, and to be compassionate...
A Full Moon Practice for Sensuality & Sexuality
Tomorrow is the Full Moon and this month our Lunar Yoga community has been working with the themes of Sensuality & Sexuality. The Full Moon is a...
7 Yin Yoga Poses for Beginners Looking for a Full Body Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are new to Yin Yoga, first things first, Hi!!! We are...
Heart Chakra Yin Yoga for Love & Compassion {30 min}
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE Namaste yogis, welcome to my channel! I'm finally adding on to my Yin Yoga chakra series...
Yoga Styles Explained.. Yin, Vinyasa, Hatha, Power & Restorative!
When I first started doing yoga I had a hard time picking a class to attend because I had no idea what all the names meant. I had no idea what...
STYLES OF YOGA – June Yoga Challenge & Calendar
Who's ready for my new yoga challenge? "Styles of Yoga" is my latest one and it's all about introducing you to different styles of yoga! Increase...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you've been sitting or standing on your feet for many...
Yin Yoga for Beginners – Full Body Stretch {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! No doubt about it, Yin Yoga is my favorite style of practice!...
Answering Your Questions About Yoga Teacher Training
No doubt about it, taking my first Yoga Teacher Training was life changing! Whether you’re considering Yoga Teacher Training to deepen your personal...
Rehab an Injured Knee with These 7 Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many of you know that I have been working on recovering from...
An invitation for women… *time sensitive*
Your yoga practice has the power to transform your relationship with yourself and others. Every time you step on your mat, you have the opportunity...
Stretching Routine for Injured Knees – Quads, Hamstrings & Hip Flexors {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know on March 31st I had a trip and...
TMI TAG – Storytime & Luna Cameo
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Can you count how many times I say "to be honest" in this...
Unwind After Work – 25 min Feel Good Flow
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, many of you have been asking me to put together a...
The challenge begins TODAY… Are you in?
Hey yogis, April is at an end and we are now welcoming May! I've designed a brand new challenge called STRENGTH & POWER and it begins...
A special Full Moon practice to honor new beginnings
Namaste yogis and happy Full Moon! This is a time to acknowledge how far you've come in your own personal journey of life. A big moon can bring on...
Minimal Cues Yoga – Int/Adv Balance & Standing Poses Silent Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this is another minimal cues yoga class great for...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Warm Up and Wake Up Pre Workout
Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch - Start...
May Mornings on the Mat
If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! This is a 31-day calendar of classes ranging from 10 to 30 minutes to help you wake up and begin your day with a big boost of energy....
Release and Relax the Hips for Better Sleep
It's true what they say, a lot of emotion and stress resides in the hips. To get a good night's sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one side, switch...
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