Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Spring Equinox Blossoming Yoga Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm adding to my seasonal yoga class series...

7 Poses You Can Do at Home for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular request, this week I'm taking you through what I...

Top 5 Hip Openers – Best Yoga Poses for Hip Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The 5 best yoga poses to increase hip flexibility &...

What does my home practice look like?
I've got a NEW 30 min flow on YouTube! Lately I've gotten a lot of questions about my personal practice so I thought I'd record it and...

7 Poses to Relieve Tension in the Low Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you know that low back tension is often caused by...

NEW Yin class on YouTube + Yin Yoga challenge starts TODAY
Hey yogis, hope you're having a wonderful Thursday! There's a lot going on today... first things first, I just uploaded a new Yin Yoga class on...

Full Moon Musings for Connection & Community
The time of the full moon is approaching! 🌕 This is a time to celebrate the journey of our lives and honor the people, opportunities and sacrifices...

How To Flip Your Grip!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, many of you have been asking me how I flip...

7 Easy Stretches for Stiffness and Sore Muscles
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you just complete a big workout or run? Or are you...

NEW Mindful March Yin Yoga Challenge!
Hey yogis, I know many of you are still doing the Flexy February yoga challenge and I think that's awesome!! Still 7 days to go 🙂 So many...

Vin to Yin – A Hybrid Class for Core Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is another class that I have been receiving...

Vin to Yin – Core Strength & Flexibility Yoga {55 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week by popular demand I'm offering you...

Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The chakras, the seven centers of spiritual power...

Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel! This week I'm...

7 Poses to Get to Eka Pada 2 – Arm Balance Flow
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The following is a powerful practice which will focus...

Arm Balance Flow – Journey to Eka Pada 2 {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, today's class is all about making our way...

7 Yoga Poses for Self Love and Body Acceptance
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Every once in a while we could all use a reminder to...

FLEXY FEBRUARY – Join The Challenge!
Hey yogis, A few days ago I asked the members of my Yoga with Kassandra Facebook group if they'd be interested in Monthly Yoga...

Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, here's a 60 minute Yin Yoga...

Yoga for Body Acceptance & Self-Love {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yogis, it kills me that the most popular yoga class...

Dream Big, Set Goals, Take Action!
Happy Sunday yogis, We're a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and...
ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS

How to Tree Pose – Alignment Tips
Tree pose is often taught in beginner classes, but don't be fooled - this is not an easy relaxing pose. It is good to build balance, to activate, and to tone! In this pose, it is easy to fall out of alignment. To find yourself wobbly, uncentered, and with your foot...

Morning Stretch and Strength – 6 Poses
Morning yoga doesn't always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body. For this short full body flow, have 1 block handy. 1. Supported Bridge Pose - Lay down on the back, bend the knees and...

7 Pigeon Pose Variations for Hip Flexibility
You may not think you can work a full practice around one pose - but Pigeon Pose is extremely versatile with all its variations. This pose in itself is a great way to increase flexibility. These poses are great for a deep stretch, particularly in the hips, with all of...