Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The chakras, the seven centers of spiritual power...
Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel! This week I'm...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The following is a powerful practice which will focus...
Arm Balance Flow – Journey to Eka Pada 2 {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, today's class is all about making our way...
7 Yoga Poses for Self Love and Body Acceptance
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Every once in a while we could all use a reminder to...
FLEXY FEBRUARY – Join The Challenge!
Hey yogis, A few days ago I asked the members of my Yoga with Kassandra Facebook group if they'd be interested in Monthly Yoga...
Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, here's a 60 minute Yin Yoga...
Yoga for Body Acceptance & Self-Love {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yogis, it kills me that the most popular yoga class...
Dream Big, Set Goals, Take Action!
Happy Sunday yogis, We're a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and...
6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I have received so many requests for a series of...
7 Yoga Poses to Increase Your Hip and Hamstring Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I get asked time and time again for a follow up...
1 Hour Flexibility Flow – Yoga for Hip & Hamstring Flexibility {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Get ready folks! By popular demand, here's an...
How to Review Your Past Year and Plan for the Next!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Happy 2018!!!! It's a brand new year full of...
A Minimal Cue Yoga Class for a Meditative Practice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are anything like me, you may find...
Minimal Cues Yoga Class for Yoga Teachers {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hi yogis, welcome to my channel! Today I''m...
6 Poses to Honor and Align with the Winter Solstice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My health is at its best when I match my...
Winter Solstice Restorative Yoga – Slow Down & Set Intentions {40 min}
*NEW* 📖 My YIN YOGA book is out now! http://bit.ly/yinbook Namaste yogis and happy winter solstice! This is a special...
Air Element Yoga and the Heart Chakra
*NEW* 📖 My YIN YOGA book is out now! http://bit.ly/yinbook It's here, it's here! The final of the four elemental yoga...
![[NEW WEBINAR] Lunar Cycles and You](https://blog.yogawithkassandra.com/wp-content/uploads/2017/12/Lunar-Cycles-and-You.png)
[NEW WEBINAR] Lunar Cycles and You
Hey yogis, Watch my free LUNAR CYCLES & YOU video training! I offered this once last year and by popular demand, I'm bringing it back! This...
💨Air Element Yoga💨 Breath, Heart Connection & Inspiration {40 min}
*NEW* 📖 My YIN YOGA book is out today! http://bit.ly/yinbook Hey yogis, the final class in my elemental yoga series...
Morning Meditation – Set Your Intention in 3 Words {10 min}
*NEW* 📖 My YIN YOGA book is out today! http://bit.ly/yinbook Good morning yogis! This is an extra special morning for...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Yoga Twists and Poses for a Full Body Detox
Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don't need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
Build Upper Body Strength with Blocks
If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
Morning Yoga Stretches You Can Do in Bed
When you wake up in the morning, your body is likely feeling a bit stiff - from what was hopefully a great night's sleep. To give your body a bit of a stretch, you don't even need to get out of bed. Your mattress can be much more comforting, allowing you to sink...
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