Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I'm switching things up a bit this week, with a new...
Affirmations for Self Love & Healing, and Yin Yoga Poses to Go with Them
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I absolutely love to use affirmations in my personal yin...
NEW Yoga for Sleep Online Program!
NEW Yoga for Sleep program - LIVE in the Yoga with Kassandra app ? I've got a brand new YOGA FOR SLEEP course for my app...
I got ENGAGED!?? (and other news)
That's right yogis! I'm engaged ? 2019 is off to a seriously great start! A few weeks ago I launched my NEW Yoga with Kassandra mobile...
7 Stretches for Tight Calves and Ankles
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter....
?BRAND NEW? Yoga with Kassandra Mobile App!!!
My Yoga with Kassandra mobile app just launched!!! ?? ...and it's FREE to download and try ? This has been almost two years in the making but...
7 Stretches for Your Post Workout Cooldown
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after...
6 Yin Poses to Relieve Upper Body Tension
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these...
Upper back yin, BIG milestone and LAST CALL for Costa Rica!
Hey yogis, I wanted to let you know that I only have 4 spots left in my upcoming Costa Rica retreat! (2 rooms, shared occupancy) If you've...
6 Yin Yoga Poses to Ease Menstrual Cramps
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo You know that feeling when you are on your period or...
Winter Meditation to Become Clear on What You Want
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter...
Get Your Body Moving with Some Sun Salutations
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt As you get up and look to get on with your day, Sun...
Short on Time, but Got Flexibility Goals?
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Let's take a moment to bust the myth that it takes long...
NEW Costa Rica Retreat!
Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...
What does FREEDOM mean to you?
Hey yogis, hope you've all had a wonderful week! Yesterday I posted a new flow on my channel that focuses on flexibility. This is a quick 10...
10 min Flexibility Yoga Flow
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, this week I'm doing another heavily requested...
A Vinyasa Flow for Your Home Practice
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Many of you here are advanced practitioners or even yoga...
How to set new intentions every month..
Consciously setting intentions and goals is something I am deeply passionate about. I especially love to do it around the time of the New Moon,...
Minimal Cues Yoga Flow {35 min}
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hi yogis, welcome to my channel! Today I'm offering you a...
Can you do 15 min of yoga EVERY DAY for 31 days?
Hey yogis, I've got a brand new class on my YouTube channel that I think you will enjoy 🙂 By popular request, I've gone ahead and created a new...
BEHIND THE SCENES: Yoga Video Shoot!
Hey yogis, here's a quick recap of what's in this email if you don't have time to read the whole thing: NEW Behind the scenes vlog Ottawa - ALIVE...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Yoga Poses for Your Posture
How's your posture? Chances are if you haven't been actively thinking about it that it could use some attention. Did you know that your core strength plays a big part? Did you know that low back pain is associated? Make your way through these 7 poses and see how much...
5 Fully Reclined Yin Yoga Poses
If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
7 Gentle and Grounded Yoga Poses to Start Your Day
If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7 poses are all done laying or seated. Just leave your mat rolled out near the bed and practice in your pjs. 1. Leg Stretch -...
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