Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

What is Lunar Yoga?

What is Lunar Yoga?

? Lunar Yoga ? New & Full Moon Yoga, Meditation & Journaling https://www.lunaryoga.tv/ Lunar Yoga is an online community for women who want...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

Do you practice yoga in bed? It's a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release - Sit in a way that you can...

How Do You Feel Your Best in the Morning?

How Do You Feel Your Best in the Morning?

Morning routines are such an integral part of making sure you have a great day. If you have just 5 minutes to spare in the morning, roll out your mat and try these poses. I won't waste any more of your time. Cat/Cow - Come to table top, with hands under the shoulders...

7 Deep Hamstring Stretches

7 Deep Hamstring Stretches

Who here has tight hamstrings? If you answered no - share your secret with me! If you answered yes - you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with balance in...

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