Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Classes that target the shoulders, neck and upper back are always...
Online Yin Yoga Teacher Training!
Hey yogis, I wanted to share some very special news with you, something I've been working on for a very long time.. In just a few short...
Ciao bella, I’m off to Italy ? (+ YIN YOGA TEACHER TRAINING INFO)
Hey yogis, I'm SO EXCITED to be leaving for Italy tomorrow!! I'm going to do a retreat with one of my favorite teachers ever, Sianna Sherman. I'm...
Improve Your Core Strength with These 5 Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you want to take your yoga practice to the next level (think...
BEST Yoga Poses For Core Strength!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this video was filmed a while ago when I was in Costa...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a...
Yin Yoga for Back Pain & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free yoga class is a yin yoga practice...
Hip Opening Yoga Flow to Prepare for Lotus Pose
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this...
A week of new beginnings…
Tomorrow is the New Moon and Tuesday is my 28th birthday! What a great time to shift focus and set intentions. This New Moon in Libra is all about...
Lotus Pose Flow – Deep Hip Opening Yoga {45 min}
Hey yogis, I just put out a new yoga class on my channel which has been heavily requested over the years! This new class is all about getting you...
A Beginner Flow for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been...
I’ve been nominated for an award! (+ new beginner flow inside)
Hey yogis, I've got a brand new flow for you this week aimed for beginners who want to improve their overall strength and flexibility. This is a...
A Morning Stretch for When You Are Short on Time
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt We've all been there! You may have even been there this...
10 min Morning Yoga Full Body Stretch
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt! Hey yogis, welcome to my channel! This week's video is a...
Increase Your Stability with These 7 Balancing Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt If balancing poses are something you want to work on, you...
15 min Yoga for Balance & Stability
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free yoga class is all about helping you...
A Self Care Practice for Times of Stress and Anxiety
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely...
A new cycle begins… Will you join us?
Namaste yogis, As I've mentioned in past emails and on social media, I've had a bit of a rough Summer. Stress has gotten to me and I've been...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is...
Yoga Stretch for Hips & Hamstrings {20 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free YouTube yoga class is a 20...
Yin Yoga for Stress & Anxiety Relief {40 min}
? Download my NEW September Yoga Calendar ? http://bit.ly/septsplits Namaste yogis, this week's full length yoga class is a Yin yoga practice for...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Sitting All Day? Try This!
Getting home from a long day of not doing much - well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot better...
Everything in 30 – October 2021 Challenge
I recently put a poll up asking what's most important to you when choosing a class - and once again you guys let me know you love basing your selections on time ⏱️ Thus I've brought back the Everything in 30 ⌛ challenge for the month of October! This challenge theme...
Passive Poses to Wake the Body
While yin yoga is made up of long held poses, you don't necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
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