Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
NEW Yin Yoga & Affirmations Series! ? (+ June Calendar)
Take your practice deeper by pairing yin yoga classes with affirmations and guided meditations! I'm so excited to share this brand new series with...
5 Yin Yoga Poses to Increase Hamstring Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or...
UPDATE on my Yin Yoga Teacher Training!
Hey friends, I've had a lot going on behind the scenes and wanted to update you on my Online Yin Yoga Teacher Training. I was originally...
7 Yin Yoga Poses and Accompanying Affirmations for Inner Peace
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Yin yoga and affirmations are such a natural and amazing...
How to Do Warrior 2 with Proper Alignment
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Without a doubt Warrior 2 is one of the most common poses...
Want to start your own Youtube channel? Training inside…
Hey yogis, this particular email is for health & wellness professionals who are curious about starting their own YouTube channels but don't...
Therapy Ball Release for Tight Glutes and Quads
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of...
Yoga Poses to Prepare You for Sleep
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you struggle with getting to sleep, and staying asleep...
7 Yin Yoga Poses for a Full Body Stretch
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Sometimes you just need to give your whole body a little...
Ciao bella ✈️ I’m off to Italy! ??
Hey yogis, I'm leaving for Italy this evening and won't be back until May 11th. Rest assured it will be business as usual when it comes to...
7 Yin Yoga Poses for Backbends and Spinal Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards some deep backbends in your practice...
7 Poses for Hip Mobilitity
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick little yoga flow that you can do to...
Celebrating my 5 YEAR YOUTUBE ANNIVERSARY!
Guys.. I can't believe it!! Tomorrow will be my 5 year anniversary on YouTube... Time fliieeesss I'll be going LIVE on YouTube tomorrow to celebrate...
Top 10 Self Care Practices
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo We all need to hit pause every now and then - to get out of...
7 Energizing Core Working Yoga Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick core blasting yoga class that you can do...
My online yin yoga training is CLOSING
Attention yoga lovers! I'm closing the doors to my Online Yin Yoga Teacher Training on April 30th, 2019. Rest assured, this isn't...
6 Easy Stretches to Do in Bed Every Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5...
No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo It can be hard to keep up your yoga practice when you are...
Thursday Yoga Day: It’s all about YIN ?
This blog post at a glance: New 1 hour yin yoga no props class Interview with Yin teacher Travis Eliot New Moon musings + Lunar Yoga offer...
Meditation for Giving and Receiving Love
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you find it difficult to give love, but easy to accept...
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I'm switching things up a bit this week, with a new...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 best 200-hour online yoga teacher training courses for every type of yoga
So many people ask me if they should do my 30 hour yin yoga training instead of a 200 hour teacher training.. and if you're really passionate about yin yoga, then you can totally do that first! My 30 hour yin yoga training is great for both your personal practice as...
7 Yoga Poses for a Good Morning
Just because the practice is short, doesn't mean it can't pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly - Start seated. Bring the soles of the feet together and let the knees drop out to the sides. Grab the big toes...
7 Yoga Poses for Your Posture
How's your posture? Chances are if you haven't been actively thinking about it that it could use some attention. Did you know that your core strength plays a big part? Did you know that low back pain is associated? Make your way through these 7 poses and see how much...
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