Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Beginner Yoga for Hip Strength & Stability {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! We talk a lot about hip flexibility in yoga but one thing that's...
7 Yin Yoga Poses You Can Do Anywhere, No Props Required
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As a practice, yin is typically very prop heavy. But there are many...
Yin Yoga Without Props {40 min}
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, I got a great request recently to put together a yin yoga class that...
7 Vinyasa Slow Flows to Get in Touch With Your Intuition
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it's going to be...
Lessons Learned From My Injury
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, as many of you know, I injured my knee and thumb and at the end of...
Super Slow Flow for Intuition {35 min}
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, by popular demand I've gone ahead and created a new super slow flow. I...
7 Yoga Poses and Flows for Inner and Outer Strength
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are looking for a well rounded practice on your mat,...
Vin to Yin for Inner & Outer Strength {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you an hour long yoga...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My whole life I have had problems falling asleep. If you are...
My favorite trick to fall asleep fast!
Hey yogis, hope you're having a lovely week! I've got a brand new class on my YouTube channel to help you fall asleep fast and...
A new cycle begins! Are you ready?
Tomorrow in Lunar Yoga we'll be starting a brand new theme of Home, Family & Caring as well as a brand new book for our book club. The new theme...
A Guided Relaxation for Spiritual Connection in the Crown Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is the last class in the Chakra Yin Yoga series. But for...
Crown Chakra Guided Savasana {15 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, the final edition of our chakra series is a...
5 Yin Yoga Poses and Affirmations for the Third Eye Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The Third Eye Chakra is the place where you can cultivate...
Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to another yin yoga chakra class, this...
5 Yin Yoga Poses for the Throat Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The Throat Chakra focuses in on the way we communicate. While...
NEW July Yoga Calendar Inside!
It's about that time yogis... June is almost at an end and July is right around the corner! Our new July calendar + challenge is going to be a big...
Throat Chakra Yin Yoga for Clear Communication {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm continuing my popular Yin Yoga chakra series...
Last Chance: Online Teacher Training & Continuing Education
Hi yogis, If you’ve been considering Yoga Teacher Training to deepen your own personal practice or pursue teaching yoga as a career, I...
7 Poses to Celebrate the Summer Solstice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This Thursday, June 21st, is the Summer Solstice. Also known...
Summer Solstice Vibrant Yoga Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel and thank you for tuning...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Sleepytime Stretches to Do in Bed
When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you up tonight by doing these poses when you first go to your room tonight. All you need for props are the pillows and...
7 Core Strengthening Yoga Poses
While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn't take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs - Lay...
December 2020 ❄️ Challenge Announcement
Hi Yogis, It's hard to believe we have arrived at the final month of the year. So many of you have joined the Yoga with Kassandra community in 2020. Whether you just started your yoga practice, returned to it, or advanced to a daily habit - you all have so much to be...
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