Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

NEW Costa Rica Retreat!

NEW Costa Rica Retreat!

Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...

Hands Free Yoga (Give Your Wrists a Break)

Hands Free Yoga (Give Your Wrists a Break)

Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....

Need to Power Up Your Morning? Try This!

Need to Power Up Your Morning? Try This!

Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation - Start in table top, with hands under shoulders and knees under hips. Inhale to...

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