Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
How To Flip Your Grip!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, many of you have been asking me how I flip...
7 Easy Stretches for Stiffness and Sore Muscles
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you just complete a big workout or run? Or are you...
NEW Mindful March Yin Yoga Challenge!
Hey yogis, I know many of you are still doing the Flexy February yoga challenge and I think that's awesome!! Still 7 days to go 🙂 So many...
Vin to Yin – A Hybrid Class for Core Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is another class that I have been receiving...
Vin to Yin – Core Strength & Flexibility Yoga {55 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week by popular demand I'm offering you...
Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The chakras, the seven centers of spiritual power...
Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel! This week I'm...
7 Poses to Get to Eka Pada 2 – Arm Balance Flow
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The following is a powerful practice which will focus...
Arm Balance Flow – Journey to Eka Pada 2 {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, today's class is all about making our way...
7 Yoga Poses for Self Love and Body Acceptance
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Every once in a while we could all use a reminder to...
FLEXY FEBRUARY – Join The Challenge!
Hey yogis, A few days ago I asked the members of my Yoga with Kassandra Facebook group if they'd be interested in Monthly Yoga...
Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, here's a 60 minute Yin Yoga...
Yoga for Body Acceptance & Self-Love {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Yogis, it kills me that the most popular yoga class...
Dream Big, Set Goals, Take Action!
Happy Sunday yogis, We're a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and...
6 Yin Yoga Poses and Accompanying Affirmations for Your Root Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I have received so many requests for a series of...
7 Yoga Poses to Increase Your Hip and Hamstring Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I get asked time and time again for a follow up...
1 Hour Flexibility Flow – Yoga for Hip & Hamstring Flexibility {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Get ready folks! By popular demand, here's an...
How to Review Your Past Year and Plan for the Next!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Happy 2018!!!! It's a brand new year full of...
A Minimal Cue Yoga Class for a Meditative Practice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are anything like me, you may find...
Minimal Cues Yoga Class for Yoga Teachers {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hi yogis, welcome to my channel! Today I''m...
6 Poses to Honor and Align with the Winter Solstice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My health is at its best when I match my...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
Step Up Your Home Yoga Practice with This Flow
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are a yoga teacher looking for some motivation to mix up your personal yoga practice, or an intermediate student who just wants to spice up your home flows, give this...
The BEST 3 Yoga Poses for Sleep
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of spending all that time tossing and turning, take a few minutes to do these 3 poses before (or even after) crawling in to bed....
7 Yoga Poses to Wake Up
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Need some help waking up on the right side of the bed? Let yoga help you set the tone for the day ahead with just 10 minutes on your mat. These 7 poses will get in to all areas of...
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