Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
A Vinyasa Flow for Your Home Practice
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Many of you here are advanced practitioners or even yoga...
How to set new intentions every month..
Consciously setting intentions and goals is something I am deeply passionate about. I especially love to do it around the time of the New Moon,...
Minimal Cues Yoga Flow {35 min}
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hi yogis, welcome to my channel! Today I'm offering you a...
Can you do 15 min of yoga EVERY DAY for 31 days?
Hey yogis, I've got a brand new class on my YouTube channel that I think you will enjoy 🙂 By popular request, I've gone ahead and created a new...
BEHIND THE SCENES: Yoga Video Shoot!
Hey yogis, here's a quick recap of what's in this email if you don't have time to read the whole thing: NEW Behind the scenes vlog Ottawa - ALIVE...
5 Yin Yoga Poses to Do When You Don’t Have Props
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo You're a busy yogi and you can't always make it to class to...
PAYMENT PLANS now available for Yin Yoga Teacher Training
You asked, I answered. I launched my Online Yin Yoga Teacher Training a little over a week ago and I'm blown away by the response! The...
Yin Yoga Without Props {40 min}
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, not long ago I created a yin yoga class without...
What to do when you don’t have props?
Hey yogis, as you most likely know by now, I LOVE yin yoga! If you subscribe to my channel, odds are you do too. I'm sure you've noticed...
Online Yin Yoga Training is now LIVE!!
Guess what?? I have a HUGE announcement for all my Yin Yoga lovers out there. Today, I am launching my BRAND NEW online Yin...
YIN YOGA TRAINING: Your questions answered
This is it my friends, it's the LAST DAY to get on my waitlist for the Online Yin Yoga Teacher Training! Click HERE to get on it. Students...
Want to know more about my Yin Yoga Training? Details inside!
Yep, it's happening! I'm finally able to give you some information so HERE GOES! Official launch date will be Nov 12th BUT people on the waitlist...
Yin vs Restorative – What’s The Difference?
Is Yin Yoga the same as Restorative Yoga? This is a question I've gotten over and over throughout the years and I'm finally addressing it my latest...
Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Classes that target the shoulders, neck and upper back are always...
Online Yin Yoga Teacher Training!
Hey yogis, I wanted to share some very special news with you, something I've been working on for a very long time.. In just a few short...
Ciao bella, I’m off to Italy ? (+ YIN YOGA TEACHER TRAINING INFO)
Hey yogis, I'm SO EXCITED to be leaving for Italy tomorrow!! I'm going to do a retreat with one of my favorite teachers ever, Sianna Sherman. I'm...
Improve Your Core Strength with These 5 Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you want to take your yoga practice to the next level (think...
BEST Yoga Poses For Core Strength!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this video was filmed a while ago when I was in Costa...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a...
Yin Yoga for Back Pain & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free yoga class is a yin yoga practice...
Hip Opening Yoga Flow to Prepare for Lotus Pose
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Intermediate Yoga Sequence (Poses Only, No Cues)
If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice - this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying - Reclined Bound Angle/Butterfly, Happy Baby, Reclined...
Energizing Earth Element Stretches
If you're looking for some grounding, stability, support, and connection - doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana - To start, recline all the way onto your back. Legs and...
Beginner Yoga for Joy and Gratitude
Do you fall into the mindset that you need to be bendy and experienced in order to experience the benefits of yoga? Finding joy and gratitude on the mat doesn't require doing pretzel like shapes. Give these 7 poses a try in the morning and let me know if you feel...
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