Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Throat Chakra Yin Yoga for Clear Communication {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm continuing my popular Yin Yoga chakra series...
Last Chance: Online Teacher Training & Continuing Education
Hi yogis, If you’ve been considering Yoga Teacher Training to deepen your own personal practice or pursue teaching yoga as a career, I...
7 Poses to Celebrate the Summer Solstice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This Thursday, June 21st, is the Summer Solstice. Also known...
Summer Solstice Vibrant Yoga Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel and thank you for tuning...
A new cycle begins.. Speak your truth & own your voice!
Tomorrow our Lunar Yoga community begins a brand new theme of Clear Communication and we are starting the book Seven Thousand Ways to...
7 Yoga Poses to Relieve Pain and Strengthen Your Knees
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A couple of months ago I had a slip and fall accident that...
What is Lunar Yoga?
🌛 Lunar Yoga 🌜 New & Full Moon Yoga, Meditation & Journaling https://www.lunaryoga.tv/ Lunar Yoga is an online community for women who want...
Yoga for Knee Strength {25 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know I am recovering from a partial...
7 Poses to Help You Transition from a Beginner to Intermediate Practice
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really...
Will you join me this Sunday?
I met so many wonderful yogis this weekend in Ottawa at the City of OM festival at Lansdowne! I was hanging out in my friend Tina's booth...
Beginner to Intermediate – Advance Your Practice! {30 min}
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE Hey yogis! This 30 minute vinyasa yoga class is specifically for yogis who feel like...
5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE The heart chakra is associated with our ability to feel empathy, and to be compassionate...
A Full Moon Practice for Sensuality & Sexuality
Tomorrow is the Full Moon and this month our Lunar Yoga community has been working with the themes of Sensuality & Sexuality. The Full Moon is a...
7 Yin Yoga Poses for Beginners Looking for a Full Body Stretch
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are new to Yin Yoga, first things first, Hi!!! We are...
Heart Chakra Yin Yoga for Love & Compassion {30 min}
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE Namaste yogis, welcome to my channel! I'm finally adding on to my Yin Yoga chakra series...
Yoga Styles Explained.. Yin, Vinyasa, Hatha, Power & Restorative!
When I first started doing yoga I had a hard time picking a class to attend because I had no idea what all the names meant. I had no idea what...
STYLES OF YOGA – June Yoga Challenge & Calendar
Who's ready for my new yoga challenge? "Styles of Yoga" is my latest one and it's all about introducing you to different styles of yoga! Increase...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you've been sitting or standing on your feet for many...
Yin Yoga for Beginners – Full Body Stretch {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! No doubt about it, Yin Yoga is my favorite style of practice!...
Answering Your Questions About Yoga Teacher Training
No doubt about it, taking my first Yoga Teacher Training was life changing! Whether you’re considering Yoga Teacher Training to deepen your personal...
Rehab an Injured Knee with These 7 Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many of you know that I have been working on recovering from...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
5 Yin Poses for Heart Opening
If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, "The only way out is through." These poses will...
7 Poses for a Morning Energy Boost (Beginner Friendly)
If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child's Pose - Start kneeling. Bring the...
7 Challenging Intermediate Yoga Poses
These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...
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