Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Guided Meditation for the Root and Sacral Chakra
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra...
7 Poses for a Whole Body Stretch
? 7 FULL LENGHT YIN YOGA CLASSES ? Click to start and to watch the first video! ❤️ These 7 poses are a great fast way to give your entire body...
7 Yin Yoga Poses for Sexual Health and Vitality
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Is your libido in need of a restore? Instead of accepting...
NEW Ottawa Yin Yoga Teacher Training!! ?
I'm SO excited to announce that registration for my upcoming in-person Yin Yoga training in Ottawa is OPEN! This is a 20 hour training that will...
7 Chair Yoga Poses for All Abilities
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have a limited range of motion, are recovering...
How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)
ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo How many times have you been in downward facing dog and...
7 Gentle Yoga Poses for Beginners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you been caught up in the wheel of saying you can't do...
NEW Gentle Yoga Beginner Series inside!
I've got a brand new series in the Yoga with Kassandra Mobile app & website!! Introducing our Gentle Hatha Yoga for Beginners program...
Libido Boosting Yoga for Increased Sexual Vitality
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Increase sexual vitality with this slow flow Vinyasa...
7 Yin Yoga Stretches to Open Your Hips
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have tight hips that are causing you grief, or...
I’m getting married this weekend!! ? (plus two new videos)
Hey yogis, I can't believe it but I'm getting married on Saturday!! Please send good vibes for sunshine as we are hoping to be able to do the...
Affirmations and Accompanying Yin Yoga Poses for Success
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The word success goes far beyond that of our career and...
Full Body Vin to Yin Yoga Class (Part 1 – Vinyasa Sequence)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One...
Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One...
NEW Yin Yoga & Affirmations Series! ? (+ June Calendar)
Take your practice deeper by pairing yin yoga classes with affirmations and guided meditations! I'm so excited to share this brand new series with...
5 Yin Yoga Poses to Increase Hamstring Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or...
UPDATE on my Yin Yoga Teacher Training!
Hey friends, I've had a lot going on behind the scenes and wanted to update you on my Online Yin Yoga Teacher Training. I was originally...
7 Yin Yoga Poses and Accompanying Affirmations for Inner Peace
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Yin yoga and affirmations are such a natural and amazing...
How to Do Warrior 2 with Proper Alignment
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Without a doubt Warrior 2 is one of the most common poses...
Want to start your own Youtube channel? Training inside…
Hey yogis, this particular email is for health & wellness professionals who are curious about starting their own YouTube channels but don't...
Therapy Ball Release for Tight Glutes and Quads
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
7 Poses to Boost Your Energy
Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat! These 7 poses in just 10 minutes will leave you feeling much better. And hey you can always brew a cup to go at home while...
7 Poses for a Deep Stretch
If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work the shoulders, spine, hips, and back of legs. Hold each one for 5 or so deep breaths. 1. Toe Squat - Start kneeling....
7 Yoga Poses in 5 Minutes
Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you've got just 5 minutes to spare, you can get in a great stretch. Keep your mat rolled out and get on it every morning to work through these...
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