Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
NEW “Strength & Power” May Yoga Calendar!
Hey yogis, my brand new May 2018 yoga calendar is out and ready to be downloaded 🙂 While we are still wrapping up the "Spring Into...
Advance Your Practice Using a Yoga Block
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! How many times have you heard someone in class say, "I don't...
A New Cycle Begins – Adapting to change, being a leader & embracing new beginnings
Happy New Moon in Aries! In Lunar Yoga, the New Moon means we begin a brand new theme (Leadership & New Beginnings) and a new book for our book...
Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}
Download my NEW "Spring Into Yoga" April calendar http://bit.ly/springintoyoga One of my pet peeves as a yoga teacher is when students resist using...
7 Yin Yoga Poses for the Extremities (Feet, Hands and Neck)
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The extremities are oft forgotten or rushed over. Yet...
Yin Yoga for Extremities – Feet, Hands & Neck {15 min}
Download my NEW "Spring Into Yoga" April calendar http://bit.ly/springintoyoga Hey yogis, by popular request here's a quick 15 minute yin yoga...
Yoga Binds and the Shoulder Openers to Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It is true, binds are intense on the shoulders!...
Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I've been working the way up the chakra chain, creating...
SPRING INTO YOGA – Join The Challenge!
✨ Download the "Spring Into Yoga" calendar http://bit.ly/springintoyoga 📅 Browse my Monthly Yoga Calendars http://bit.ly/ywkcalendars Let's welcome...
Time for Some Self-Care? Try This Out! **Special Savings Inside**
Hey yogis, I know you are already making time to take care of yourself with your practice on the mat. But are you treating yourself to TLC (tender...
Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm continuing my Yin Yoga Chakra Series...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It's time for a Spring Awakening! The Spring Equinox is...
The Sexual Masterclass for Women with Layla Martin
Hey yogis, my friend and Tantra teacher Layla Martin is running her 6 week Obliss program again and I wanted to personally recommend it to you. I...
A New Cycle Begins – Dreams, Intuition & Deep Feeling
Happy Saturday yogis and happy New Moon in Pisces! In Lunar Yoga, the New Moon means we begin a brand new theme (Spirituality & Feeling) and a...
Spring Equinox Blossoming Yoga Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm adding to my seasonal yoga class series...
7 Poses You Can Do at Home for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular request, this week I'm taking you through what I...
Top 5 Hip Openers – Best Yoga Poses for Hip Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The 5 best yoga poses to increase hip flexibility &...
What does my home practice look like?
I've got a NEW 30 min flow on YouTube! Lately I've gotten a lot of questions about my personal practice so I thought I'd record it and...
7 Poses to Relieve Tension in the Low Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Did you know that low back tension is often caused by...
NEW Yin class on YouTube + Yin Yoga challenge starts TODAY
Hey yogis, hope you're having a wonderful Thursday! There's a lot going on today... first things first, I just uploaded a new Yin Yoga class on...
Full Moon Musings for Connection & Community
The time of the full moon is approaching! 🌕 This is a time to celebrate the journey of our lives and honor the people, opportunities and sacrifices...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
Slow Flow Vinyasa Flow for Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush - we could all use a little reminder to slow it down! These moves will do just that. Longer holds of these poses, will give you a...
🔥 NEW 🔥 NOVEMBER 30 DAY YOGA CHALLENGE 😍
Hey yogis, I've got a brand new 30 day challenge for you for the month of November! This month will be all about proper alignment, breath control, muscular engagement, technique and posture. An alignment-based yoga program to deepen and improve your practice. I've put...
7 Energizing Yoga Poses for a Full Body Stretch
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you waking up tense this morning? Maybe feeling like you're carrying the weight of the world on your shoulders? Or maybe feeling like you haven't been able to get in enough...
Try It For Free!
