Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
My online yin yoga training is CLOSING
Attention yoga lovers! I'm closing the doors to my Online Yin Yoga Teacher Training on April 30th, 2019. Rest assured, this isn't...
6 Easy Stretches to Do in Bed Every Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5...
No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo It can be hard to keep up your yoga practice when you are...
Thursday Yoga Day: It’s all about YIN ?
This blog post at a glance: New 1 hour yin yoga no props class Interview with Yin teacher Travis Eliot New Moon musings + Lunar Yoga offer...
Meditation for Giving and Receiving Love
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you find it difficult to give love, but easy to accept...
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I'm switching things up a bit this week, with a new...
Affirmations for Self Love & Healing, and Yin Yoga Poses to Go with Them
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I absolutely love to use affirmations in my personal yin...
NEW Yoga for Sleep Online Program!
NEW Yoga for Sleep program - LIVE in the Yoga with Kassandra app ? I've got a brand new YOGA FOR SLEEP course for my app...
I got ENGAGED!?? (and other news)
That's right yogis! I'm engaged ? 2019 is off to a seriously great start! A few weeks ago I launched my NEW Yoga with Kassandra mobile...
7 Stretches for Tight Calves and Ankles
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter....
?BRAND NEW? Yoga with Kassandra Mobile App!!!
My Yoga with Kassandra mobile app just launched!!! ?? ...and it's FREE to download and try ? This has been almost two years in the making but...
7 Stretches for Your Post Workout Cooldown
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after...
6 Yin Poses to Relieve Upper Body Tension
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these...
Upper back yin, BIG milestone and LAST CALL for Costa Rica!
Hey yogis, I wanted to let you know that I only have 4 spots left in my upcoming Costa Rica retreat! (2 rooms, shared occupancy) If you've...
6 Yin Yoga Poses to Ease Menstrual Cramps
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo You know that feeling when you are on your period or...
Winter Meditation to Become Clear on What You Want
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter...
Get Your Body Moving with Some Sun Salutations
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt As you get up and look to get on with your day, Sun...
Short on Time, but Got Flexibility Goals?
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Let's take a moment to bust the myth that it takes long...
NEW Costa Rica Retreat!
Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...
What does FREEDOM mean to you?
Hey yogis, hope you've all had a wonderful week! Yesterday I posted a new flow on my channel that focuses on flexibility. This is a quick 10...
10 min Flexibility Yoga Flow
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, this week I'm doing another heavily requested...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
How to Stoke Your Inner Fire in 7 Poses
The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area. The following poses will work this area by turning the abs on and also twisting this area of the body. These poses are...
Increase Your Flexibility with These 7 Yin Poses
Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind - find your edge, be still, hold the pose. All this to say, don't go too far into the...
A Joyful Vibrant Yoga Practice for the Air Element
If you have been wanting to break free from the same old poses and flows, these 7 yoga poses will help you to add a little fun to your time on the mat. They will help you to open the shoulders, chest and upper back as well as connect to the breath. The breath, along...
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