Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My whole life I have had problems falling asleep. If you are...
My favorite trick to fall asleep fast!
Hey yogis, hope you're having a lovely week! I've got a brand new class on my YouTube channel to help you fall asleep fast and...
A new cycle begins! Are you ready?
Tomorrow in Lunar Yoga we'll be starting a brand new theme of Home, Family & Caring as well as a brand new book for our book club. The new theme...
A Guided Relaxation for Spiritual Connection in the Crown Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is the last class in the Chakra Yin Yoga series. But for...
Crown Chakra Guided Savasana {15 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, the final edition of our chakra series is a...
5 Yin Yoga Poses and Affirmations for the Third Eye Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The Third Eye Chakra is the place where you can cultivate...
Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to another yin yoga chakra class, this...
5 Yin Yoga Poses for the Throat Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The Throat Chakra focuses in on the way we communicate. While...
NEW July Yoga Calendar Inside!
It's about that time yogis... June is almost at an end and July is right around the corner! Our new July calendar + challenge is going to be a big...
Throat Chakra Yin Yoga for Clear Communication {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, I'm continuing my popular Yin Yoga chakra series...
Last Chance: Online Teacher Training & Continuing Education
Hi yogis, If you’ve been considering Yoga Teacher Training to deepen your own personal practice or pursue teaching yoga as a career, I...
7 Poses to Celebrate the Summer Solstice
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This Thursday, June 21st, is the Summer Solstice. Also known...
Summer Solstice Vibrant Yoga Flow {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to my channel and thank you for tuning...
A new cycle begins.. Speak your truth & own your voice!
Tomorrow our Lunar Yoga community begins a brand new theme of Clear Communication and we are starting the book Seven Thousand Ways to...
7 Yoga Poses to Relieve Pain and Strengthen Your Knees
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! A couple of months ago I had a slip and fall accident that...
What is Lunar Yoga?
🌛 Lunar Yoga 🌜 New & Full Moon Yoga, Meditation & Journaling https://www.lunaryoga.tv/ Lunar Yoga is an online community for women who want...
Yoga for Knee Strength {25 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know I am recovering from a partial...
7 Poses to Help You Transition from a Beginner to Intermediate Practice
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really...
Will you join me this Sunday?
I met so many wonderful yogis this weekend in Ottawa at the City of OM festival at Lansdowne! I was hanging out in my friend Tina's booth...
Beginner to Intermediate – Advance Your Practice! {30 min}
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE Hey yogis! This 30 minute vinyasa yoga class is specifically for yogis who feel like...
5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra
SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE The heart chakra is associated with our ability to feel empathy, and to be compassionate...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Yin Poses and Affirmations for Inner Peace
If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these 6 poses, turn inwards and use the accompanying affirmations to be mindful. Instead of trying to convince yourself each...
7 Hands Free Morning Yoga Poses
Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...
Handstand Drill – L Shape
Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain. It took me years personally to be able to do handstand confidently,...
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