Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
​
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!
​
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Β click here β†’

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Full Body Strengthen and Stretch

Full Body Strengthen and Stretch

If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...

7 Poses for a Morning Boost Better Than Coffee

7 Poses for a Morning Boost Better Than Coffee

This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up - Start seated cross legged, one shin in front of the other, or...

May 2020 πŸŒ™ Evening πŸŒ™ Yoga Challenge

May 2020 πŸŒ™ Evening πŸŒ™ Yoga Challenge

Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that... Mark your calendars! I'll be going LIVE on YouTube May 1st 1pm EST. Let's connect once the 30 day challenge is over so we can share our experience. I'll let you know...

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