Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
NEW September Splits Yoga Challenge!
Hey yogis, I'm super excited to announce my new 30 day yoga program - September Splits! As the title implies, this challenge is all about...
10 min Yoga for Core Strength
Hey yogis, this week I'm offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will...
7 Beginner Friendly Yoga Poses for Hip Strength and Stability
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many if not most yoga practices focus on increasing flexibility and...
NEW South of France Yoga Retreat!
Yoga - Food - Wine - Culture How would you like to spend a week in the South of France with me? I have a brand new retreat on September 7-14, 2019...
Beginner Yoga for Hip Strength & Stability {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! We talk a lot about hip flexibility in yoga but one thing that's...
7 Yin Yoga Poses You Can Do Anywhere, No Props Required
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As a practice, yin is typically very prop heavy. But there are many...
Yin Yoga Without Props {40 min}
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, I got a great request recently to put together a yin yoga class that...
7 Vinyasa Slow Flows to Get in Touch With Your Intuition
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it's going to be...
Lessons Learned From My Injury
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, as many of you know, I injured my knee and thumb and at the end of...
Super Slow Flow for Intuition {35 min}
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, by popular demand I've gone ahead and created a new super slow flow. I...
7 Yoga Poses and Flows for Inner and Outer Strength
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are looking for a well rounded practice on your mat,...
Vin to Yin for Inner & Outer Strength {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you an hour long yoga...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My whole life I have had problems falling asleep. If you are...
My favorite trick to fall asleep fast!
Hey yogis, hope you're having a lovely week! I've got a brand new class on my YouTube channel to help you fall asleep fast and...
A new cycle begins! Are you ready?
Tomorrow in Lunar Yoga we'll be starting a brand new theme of Home, Family & Caring as well as a brand new book for our book club. The new theme...
A Guided Relaxation for Spiritual Connection in the Crown Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is the last class in the Chakra Yin Yoga series. But for...
Crown Chakra Guided Savasana {15 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, the final edition of our chakra series is a...
5 Yin Yoga Poses and Affirmations for the Third Eye Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The Third Eye Chakra is the place where you can cultivate...
Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Namaste yogis, welcome to another yin yoga chakra class, this...
5 Yin Yoga Poses for the Throat Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The Throat Chakra focuses in on the way we communicate. While...
NEW July Yoga Calendar Inside!
It's about that time yogis... June is almost at an end and July is right around the corner! Our new July calendar + challenge is going to be a big...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Poses for an All Levels Morning Yoga Practice
Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch - Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over. Keeping the...
7 Poses for Core & Spine Health
Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....
6 Yoga Poses to Get Ready for Bed
When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...
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