Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
NEW Costa Rica Retreat!
Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...
What does FREEDOM mean to you?
Hey yogis, hope you've all had a wonderful week! Yesterday I posted a new flow on my channel that focuses on flexibility. This is a quick 10...
10 min Flexibility Yoga Flow
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, this week I'm doing another heavily requested...
A Vinyasa Flow for Your Home Practice
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Many of you here are advanced practitioners or even yoga...
How to set new intentions every month..
Consciously setting intentions and goals is something I am deeply passionate about. I especially love to do it around the time of the New Moon,...
Minimal Cues Yoga Flow {35 min}
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hi yogis, welcome to my channel! Today I'm offering you a...
Can you do 15 min of yoga EVERY DAY for 31 days?
Hey yogis, I've got a brand new class on my YouTube channel that I think you will enjoy 🙂 By popular request, I've gone ahead and created a new...
BEHIND THE SCENES: Yoga Video Shoot!
Hey yogis, here's a quick recap of what's in this email if you don't have time to read the whole thing: NEW Behind the scenes vlog Ottawa - ALIVE...
5 Yin Yoga Poses to Do When You Don’t Have Props
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo You're a busy yogi and you can't always make it to class to...
PAYMENT PLANS now available for Yin Yoga Teacher Training
You asked, I answered. I launched my Online Yin Yoga Teacher Training a little over a week ago and I'm blown away by the response! The...
Yin Yoga Without Props {40 min}
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, not long ago I created a yin yoga class without...
What to do when you don’t have props?
Hey yogis, as you most likely know by now, I LOVE yin yoga! If you subscribe to my channel, odds are you do too. I'm sure you've noticed...
Online Yin Yoga Training is now LIVE!!
Guess what?? I have a HUGE announcement for all my Yin Yoga lovers out there. Today, I am launching my BRAND NEW online Yin...
YIN YOGA TRAINING: Your questions answered
This is it my friends, it's the LAST DAY to get on my waitlist for the Online Yin Yoga Teacher Training! Click HERE to get on it. Students...
Want to know more about my Yin Yoga Training? Details inside!
Yep, it's happening! I'm finally able to give you some information so HERE GOES! Official launch date will be Nov 12th BUT people on the waitlist...
Yin vs Restorative – What’s The Difference?
Is Yin Yoga the same as Restorative Yoga? This is a question I've gotten over and over throughout the years and I'm finally addressing it my latest...
Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Classes that target the shoulders, neck and upper back are always...
Online Yin Yoga Teacher Training!
Hey yogis, I wanted to share some very special news with you, something I've been working on for a very long time.. In just a few short...
Ciao bella, I’m off to Italy 😍 (+ YIN YOGA TEACHER TRAINING INFO)
Hey yogis, I'm SO EXCITED to be leaving for Italy tomorrow!! I'm going to do a retreat with one of my favorite teachers ever, Sianna Sherman. I'm...
Improve Your Core Strength with These 5 Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you want to take your yoga practice to the next level (think...
BEST Yoga Poses For Core Strength!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this video was filmed a while ago when I was in Costa...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Yin Yoga Poses for Sleep
When it comes to benefiting from Yin you don't need many poses to get the job done. In the evening a few of these passive poses will help you to get prepared in both mind and body for sleep. Yin poses should be passive, with as little muscular effort as possible....
Grounded poses for Hips and Lower Back
If you spend a lot of your day seated (really who doesn't) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight. Unravel your...
Reclined Yoga Stretches for Bedtime
Did you know that you can get a really good stretch in without even standing (or sitting up)? If you're preparing for sleep, this might even be the best thing you can do! For these 6 reclined poses, you will want to have a yoga block, or some dense pillows and...
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