Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
A new cycle begins… Will you join us?
Namaste yogis, As I've mentioned in past emails and on social media, I've had a bit of a rough Summer. Stress has gotten to me and I've been...
Improve Lower Body Flexibility With These Hips and Hamstrings Stretches
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are wanting to work on your lower body flexibility, this is...
Yoga Stretch for Hips & Hamstrings {20 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free YouTube yoga class is a 20...
Yin Yoga for Stress & Anxiety Relief {40 min}
🎇 Download my NEW September Yoga Calendar 🎇 http://bit.ly/septsplits Namaste yogis, this week's full length yoga class is a Yin yoga practice for...
6 Poses to Strengthen and Tone Your Core Quickly
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know that each and every one of you reading this are busy and...
NEW September Splits Yoga Challenge!
Hey yogis, I'm super excited to announce my new 30 day yoga program - September Splits! As the title implies, this challenge is all about...
10 min Yoga for Core Strength
Hey yogis, this week I'm offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will...
7 Beginner Friendly Yoga Poses for Hip Strength and Stability
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Many if not most yoga practices focus on increasing flexibility and...
NEW South of France Yoga Retreat!
Yoga - Food - Wine - Culture How would you like to spend a week in the South of France with me? I have a brand new retreat on September 7-14, 2019...
Beginner Yoga for Hip Strength & Stability {35 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! We talk a lot about hip flexibility in yoga but one thing that's...
7 Yin Yoga Poses You Can Do Anywhere, No Props Required
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! As a practice, yin is typically very prop heavy. But there are many...
Yin Yoga Without Props {40 min}
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, I got a great request recently to put together a yin yoga class that...
7 Vinyasa Slow Flows to Get in Touch With Your Intuition
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it's going to be...
Lessons Learned From My Injury
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, as many of you know, I injured my knee and thumb and at the end of...
Super Slow Flow for Intuition {35 min}
🎇 Download my NEW August Yoga Calendar 🎇 http://bit.ly/augustflow Hey yogis, by popular demand I've gone ahead and created a new super slow flow. I...
7 Yoga Poses and Flows for Inner and Outer Strength
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you are looking for a well rounded practice on your mat,...
Vin to Yin for Inner & Outer Strength {60 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week I'm offering you an hour long yoga...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! My whole life I have had problems falling asleep. If you are...
My favorite trick to fall asleep fast!
Hey yogis, hope you're having a lovely week! I've got a brand new class on my YouTube channel to help you fall asleep fast and...
A new cycle begins! Are you ready?
Tomorrow in Lunar Yoga we'll be starting a brand new theme of Home, Family & Caring as well as a brand new book for our book club. The new theme...
A Guided Relaxation for Spiritual Connection in the Crown Chakra
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This is the last class in the Chakra Yin Yoga series. But for...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Poses to Prepare for Sleep
If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime - a little bit of yoga can go a long way. These 7 poses will stretch and sooth the body to unwind from your day and...
Can You Do The Splits? (September Challenge)
Hey yogis, it's been a while! I've been away from YouTube for the month of August but can't wait to be back on the mat with you in September. I'm coming back with lots of great new classes that I know you will love. 😘 While on break, I actually reached the 1 million...
Creative Flow for Your At Home Practice
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine - this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to take an...
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