Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
5 Yin Yoga Poses for Stress Relief
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you stressed out this week? Are you feeling anxious? You...
7 Yoga Sequences for a Deeper Connection
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The Crown is the most subtle of all the chakras. It is your...
7 Energizing Yoga Poses to Try This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you've just rolled out of bed, and you're feeling all the...
A Special Invitation! ? ?
Join me for a special 31-day practice for true abundance, initiated on the New Moon of November 26th. If you have dreams, goals and ideas you'd like...
7 Yoga Exercises for Full Body Toning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Ever wonder if 10 minutes is enough time to be worth getting...
6 Yin Yoga Poses for Hip Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If your hips are feeling tight or stiff, this practice is...
NEW November Yoga Challenge Inside ?
Hey Yogis, We are just a few short days away from November and a BRAND NEW 30 Day Challenge in the Yoga with Kassandra app. This month will focus on...
7 Yoga Stretches to Wake You Up
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you wake up stiff and achy, one of the best things you...
6 Yoga Stretches for Soccer Players
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo As an athlete, it is so important to work the muscles that...
6 Yin Poses and Affirmations to Release Anger
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you feeling worked up? Boiling over? Frustrated and...
10 Minute Morning Stretch for an Amazing Day
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Who doesn't love a quick, but still deep, stretch in the...
NEW October Yoga Challenge Inside ?
Good morning yogis, Tomorrow is the first day of October which means we have a brand new 31 day challenge over in the Yoga with...
7 Yoga Poses to Work Your Core
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo On those days when you want to fire up your practice on the...
Your weekly Yoga with Kassandra newsletter ❤️
Hey yogis, happy Sunday! I've got some new content and updates to share with you this week. First up, my videos were featured in Cosmo (twice!) ?...
6 Yin Yoga Poses for Improved Immune System
As much as we might want to deny it, sweater weather is just around the corner (at least here in North America). With that always comes the...
7 Poses for Digestive Health
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are battling any bloating, constipation, or trapped...
Full Body Toning Vinyasa Flow
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you ready to fire up your yoga practice? To take it to...
7 Stretches for Upper Body Stiffness and Pain
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over...
How to Do Camel Pose – Backbend and Heart Opener Tutorial
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo "Camel hurts my back." "That pose is not comfortable." "I...
5 Short Sequences for an Intermediate Yoga Practice
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Like the name says, the video of this flow is done with very...
5 Yin Yoga Poses and Affirmations to Work Through Grief
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you going through a tough time right now? Dealing with...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Morning Yoga to Set Your Intentions
When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running? As you work through these 7 poses this morning, consider a one word intention for how you want the day ahead to go. And then this...
4 Yin Poses to Target Hips & Hamstrings
A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
7 Poses with Blocks to Step Your Practice Up
Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch - Start in table top. Step left foot through...
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