Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Yoga Poses to Work Your Core
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo On those days when you want to fire up your practice on the...
Your weekly Yoga with Kassandra newsletter ❤️
Hey yogis, happy Sunday! I've got some new content and updates to share with you this week. First up, my videos were featured in Cosmo (twice!) ?...
6 Yin Yoga Poses for Improved Immune System
As much as we might want to deny it, sweater weather is just around the corner (at least here in North America). With that always comes the...
7 Poses for Digestive Health
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are battling any bloating, constipation, or trapped...
Full Body Toning Vinyasa Flow
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you ready to fire up your yoga practice? To take it to...
7 Stretches for Upper Body Stiffness and Pain
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over...
How to Do Camel Pose – Backbend and Heart Opener Tutorial
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo "Camel hurts my back." "That pose is not comfortable." "I...
5 Short Sequences for an Intermediate Yoga Practice
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Like the name says, the video of this flow is done with very...
5 Yin Yoga Poses and Affirmations to Work Through Grief
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you going through a tough time right now? Dealing with...
Guided Meditation for the Root and Sacral Chakra
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra...
7 Poses for a Whole Body Stretch
? 7 FULL LENGHT YIN YOGA CLASSES ? Click to start and to watch the first video! ❤️ These 7 poses are a great fast way to give your entire body...
7 Yin Yoga Poses for Sexual Health and Vitality
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Is your libido in need of a restore? Instead of accepting...
NEW Ottawa Yin Yoga Teacher Training!! ?
I'm SO excited to announce that registration for my upcoming in-person Yin Yoga training in Ottawa is OPEN! This is a 20 hour training that will...
7 Chair Yoga Poses for All Abilities
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have a limited range of motion, are recovering...
How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)
ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo How many times have you been in downward facing dog and...
7 Gentle Yoga Poses for Beginners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you been caught up in the wheel of saying you can't do...
NEW Gentle Yoga Beginner Series inside!
I've got a brand new series in the Yoga with Kassandra Mobile app & website!! Introducing our Gentle Hatha Yoga for Beginners program...
Libido Boosting Yoga for Increased Sexual Vitality
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Increase sexual vitality with this slow flow Vinyasa...
7 Yin Yoga Stretches to Open Your Hips
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have tight hips that are causing you grief, or...
I’m getting married this weekend!! ? (plus two new videos)
Hey yogis, I can't believe it but I'm getting married on Saturday!! Please send good vibes for sunshine as we are hoping to be able to do the...
Affirmations and Accompanying Yin Yoga Poses for Success
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The word success goes far beyond that of our career and...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
Sitting All Day? Try This!
Getting home from a long day of not doing much - well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot better...
Everything in 30 – October 2021 Challenge
I recently put a poll up asking what's most important to you when choosing a class - and once again you guys let me know you love basing your selections on time ⏱️ Thus I've brought back the Everything in 30 ⌛ challenge for the month of October! This challenge theme...
Passive Poses to Wake the Body
While yin yoga is made up of long held poses, you don't necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
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