Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Celebrating my 5 YEAR YOUTUBE ANNIVERSARY!
Guys.. I can't believe it!! Tomorrow will be my 5 year anniversary on YouTube... Time fliieeesss I'll be going LIVE on YouTube tomorrow to celebrate...
Top 10 Self Care Practices
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo We all need to hit pause every now and then - to get out of...
7 Energizing Core Working Yoga Poses
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick core blasting yoga class that you can do...
My online yin yoga training is CLOSING
Attention yoga lovers! I'm closing the doors to my Online Yin Yoga Teacher Training on April 30th, 2019. Rest assured, this isn't...
6 Easy Stretches to Do in Bed Every Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5...
No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo It can be hard to keep up your yoga practice when you are...
Thursday Yoga Day: It’s all about YIN 😍
This blog post at a glance: New 1 hour yin yoga no props class Interview with Yin teacher Travis Eliot New Moon musings + Lunar Yoga offer...
Meditation for Giving and Receiving Love
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you find it difficult to give love, but easy to accept...
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo I'm switching things up a bit this week, with a new...
Affirmations for Self Love & Healing, and Yin Yoga Poses to Go with Them
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo I absolutely love to use affirmations in my personal yin...
NEW Yoga for Sleep Online Program!
NEW Yoga for Sleep program - LIVE in the Yoga with Kassandra app 😍 I've got a brand new YOGA FOR SLEEP course for my app...
I got ENGAGED!💍😱 (and other news)
That's right yogis! I'm engaged 😊 2019 is off to a seriously great start! A few weeks ago I launched my NEW Yoga with Kassandra mobile...
7 Stretches for Tight Calves and Ankles
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter....
😍BRAND NEW😍 Yoga with Kassandra Mobile App!!!
My Yoga with Kassandra mobile app just launched!!! 🙌🏼 ...and it's FREE to download and try 😃 This has been almost two years in the making but...
7 Stretches for Your Post Workout Cooldown
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after...
6 Yin Poses to Relieve Upper Body Tension
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these...
Upper back yin, BIG milestone and LAST CALL for Costa Rica!
Hey yogis, I wanted to let you know that I only have 4 spots left in my upcoming Costa Rica retreat! (2 rooms, shared occupancy) If you've...
6 Yin Yoga Poses to Ease Menstrual Cramps
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo You know that feeling when you are on your period or...
Winter Meditation to Become Clear on What You Want
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter...
Get Your Body Moving with Some Sun Salutations
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinytt As you get up and look to get on with your day, Sun...
Short on Time, but Got Flexibility Goals?
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Let's take a moment to bust the myth that it takes long...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
The Best Yin Yoga Poses to Fall Asleep Fast
Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I'm not using any props for these, but feel free to make yourself...
7 Relaxing Stretches for Hips and Lower Back
You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
Full Body Stretch and Release for Sleep
What is your number one non-negotiable before bedtime? For me it's getting a quick stretch in on my mat. Sometimes it's targeted to one area, but most often I need to release the day behind me from all over the body. Give these 7 stretches a try tonight before you get...
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