Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Yoga Poses to Tone the Body
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you looking for more of a workout when you get on your...
7 Ways to Increase Flexibility Using a FeetUp Trainer
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you look at most of the content out there (especially on...
7 Yin Yoga Poses to Improve Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open...
7 Yin Yoga Poses to Improve Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This passive practice uses long held poses to gradually open...
3 Best Yoga Poses for Upper Back Pain
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you...
3 Best Yoga Poses for Upper Back Pain
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you...
7 Yoga Poses with a FeetUp Trainer
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a FeetUp trainer, you might just be using it for...
7 Yoga Poses with a FeetUp Trainer
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a FeetUp trainer, you might just be using it for...
6 Poses to Boost Your Energy in the Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo When you wake up in the morning do you feel like you just...
Full Body Stretch with a Yoga Wheel
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The yoga wheel can be a great tool to assist you in...
Wake Up with These 7 Yoga Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The single best way to wake up, get rid of the aches...
Got Yoga Goals? (January Challenge INSIDE ??)
With 2020 just days away, have you thought about setting goals for moving your practice ahead in the New Year? Maybe it is starting a daily yoga...
Easy Guided Mantra Meditation for Beginners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you think meditation is just too hard and always...
You asked… I answered! ? Special invite inside ?
By popular demand, I'm re-opening my Art of Allowing challenge! A new round is beginning on the New Moon of December 25th and I'd love for you to...
7 Yoga Poses for a Great Night’s Sleep
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you find yourself getting home at the end of a long day,...
7 Yoga Poses to Improve Hip Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses...
The 7 Best Poses to Wake Up
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Rise and shine with this fast and fun flow! If you're...
5 Yin Yoga Poses for Stress Relief
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you stressed out this week? Are you feeling anxious? You...
7 Yoga Sequences for a Deeper Connection
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The Crown is the most subtle of all the chakras. It is your...
7 Energizing Yoga Poses to Try This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you've just rolled out of bed, and you're feeling all the...
A Special Invitation! ? ?
Join me for a special 31-day practice for true abundance, initiated on the New Moon of November 26th. If you have dreams, goals and ideas you'd like...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Yoga Poses for Your Posture
How's your posture? Chances are if you haven't been actively thinking about it that it could use some attention. Did you know that your core strength plays a big part? Did you know that low back pain is associated? Make your way through these 7 poses and see how much...
5 Fully Reclined Yin Yoga Poses
If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
7 Gentle and Grounded Yoga Poses to Start Your Day
If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7 poses are all done laying or seated. Just leave your mat rolled out near the bed and practice in your pjs. 1. Leg Stretch -...
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