Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Stretches for Hip and Low Back
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower...
7 Poses to Increase Flexibility This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Taking ten minutes to stretch on your mat each and...
7 Yoga Poses for Toned Arms
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If building upper body strength is your goal, a body...
NEW April Challenge (with ALL New Videos ?)
Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently,...
7 Props Free Yoga Poses for Beginners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you wanting to start a home practice, but maybe getting...
6 Hands Free Yoga Poses (Yoga for Sore Wrists)
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you are working with a wrist injury, or just in need...
Balance and Standing Poses – a Silent Yoga Class
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For some people, a home practice provides the opportunity to...
Slow Flow Vinyasa Flow for Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush - we could...
? NEW ? NOVEMBER 30 DAY YOGA CHALLENGE ?
Hey yogis, I've got a brand new 30 day challenge for you for the month of November! This month will be all about proper alignment, breath control,...
7 Energizing Yoga Poses for a Full Body Stretch
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you waking up tense this morning? Maybe feeling like...
Step Up Your Home Yoga Practice with This Flow
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are a yoga teacher looking for some motivation to mix...
The BEST 3 Yoga Poses for Sleep
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of...
7 Yoga Poses to Wake Up
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Need some help waking up on the right side of the bed? Let...
7 Yin Yoga Poses to Open the Hips
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If flexibility is your goal, Yin Yoga is the answer! If...
Top 3 Best Stretches for Feet
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo You might not think that much about your feet. But the truth...
7 Yoga Poses to Unwind Before Bed
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You're all...
7 Vin to Yin Poses and Sequences for Air Element
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It...
The 3 BEST Stretches for Shoulder Mobility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Maybe you're like me and are fairly flexible, but still...
Boost Your Energy This Morning with These 7 Yoga Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are waking up dragging your heels this morning,...
7 Vin to Yin Poses for Power & Transformation
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive,...
The 3 BEST Stretches for Wrist Pain
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Yin for Your Morning
Yin Yoga is a great and gentle way to wake up your body - get rid of the aches and stiffness from the night behind you with some passive poses. Try these 5 poses this morning to help prepare you to tackle the day. Hold each one for 2 minutes a side. 1. Half Butterfly...
Sleepytime Stretches (All Levels Appropriate)
Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster. Try these 6 poses to get to sleep tonight. They are all reclined, so you can do...
Intermediate Yoga Flow for a Self Practice
If you yourself are a yoga teacher, or you're a more advanced practitioner who doesn't need all the cues and alignment tips but want a sequence to keep your routine fresh - follow along below. This will allow you to be introspective, to turn inwards and connect with...
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