Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
6 Poses to Boost Your Energy in the Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo When you wake up in the morning do you feel like you just...
Full Body Stretch with a Yoga Wheel
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The yoga wheel can be a great tool to assist you in...
Wake Up with These 7 Yoga Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The single best way to wake up, get rid of the aches...
Got Yoga Goals? (January Challenge INSIDE ??)
With 2020 just days away, have you thought about setting goals for moving your practice ahead in the New Year? Maybe it is starting a daily yoga...
Easy Guided Mantra Meditation for Beginners
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you think meditation is just too hard and always...
You asked… I answered! ? Special invite inside ?
By popular demand, I'm re-opening my Art of Allowing challenge! A new round is beginning on the New Moon of December 25th and I'd love for you to...
7 Yoga Poses for a Great Night’s Sleep
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you find yourself getting home at the end of a long day,...
7 Yoga Poses to Improve Hip Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses...
The 7 Best Poses to Wake Up
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Rise and shine with this fast and fun flow! If you're...
5 Yin Yoga Poses for Stress Relief
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you stressed out this week? Are you feeling anxious? You...
7 Yoga Sequences for a Deeper Connection
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The Crown is the most subtle of all the chakras. It is your...
7 Energizing Yoga Poses to Try This Morning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you've just rolled out of bed, and you're feeling all the...
A Special Invitation! ? ?
Join me for a special 31-day practice for true abundance, initiated on the New Moon of November 26th. If you have dreams, goals and ideas you'd like...
7 Yoga Exercises for Full Body Toning
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Ever wonder if 10 minutes is enough time to be worth getting...
6 Yin Yoga Poses for Hip Flexibility
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If your hips are feeling tight or stiff, this practice is...
NEW November Yoga Challenge Inside ?
Hey Yogis, We are just a few short days away from November and a BRAND NEW 30 Day Challenge in the Yoga with Kassandra app. This month will focus on...
7 Yoga Stretches to Wake You Up
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you wake up stiff and achy, one of the best things you...
6 Yoga Stretches for Soccer Players
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo As an athlete, it is so important to work the muscles that...
6 Yin Poses and Affirmations to Release Anger
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you feeling worked up? Boiling over? Frustrated and...
10 Minute Morning Stretch for an Amazing Day
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Who doesn't love a quick, but still deep, stretch in the...
NEW October Yoga Challenge Inside ?
Good morning yogis, Tomorrow is the first day of October which means we have a brand new 31 day challenge over in the Yoga with...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Yin For Sleep Straight From Bed
Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Hands Free Yoga (Give Your Wrists a Break)
Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....
Need to Power Up Your Morning? Try This!
Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation - Start in table top, with hands under shoulders and knees under hips. Inhale to...
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