Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)
ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo How many times have you been in downward facing dog and...
7 Gentle Yoga Poses for Beginners
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Have you been caught up in the wheel of saying you can't do...
NEW Gentle Yoga Beginner Series inside!
I've got a brand new series in the Yoga with Kassandra Mobile app & website!! Introducing our Gentle Hatha Yoga for Beginners program...
Libido Boosting Yoga for Increased Sexual Vitality
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Increase sexual vitality with this slow flow Vinyasa...
7 Yin Yoga Stretches to Open Your Hips
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have tight hips that are causing you grief, or...
I’m getting married this weekend!! 😱 (plus two new videos)
Hey yogis, I can't believe it but I'm getting married on Saturday!! Please send good vibes for sunshine as we are hoping to be able to do the...
Affirmations and Accompanying Yin Yoga Poses for Success
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The word success goes far beyond that of our career and...
Full Body Vin to Yin Yoga Class (Part 1 – Vinyasa Sequence)
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One...
Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One...
NEW Yin Yoga & Affirmations Series! 😍 (+ June Calendar)
Take your practice deeper by pairing yin yoga classes with affirmations and guided meditations! I'm so excited to share this brand new series with...
5 Yin Yoga Poses to Increase Hamstring Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or...
UPDATE on my Yin Yoga Teacher Training!
Hey friends, I've had a lot going on behind the scenes and wanted to update you on my Online Yin Yoga Teacher Training. I was originally...
7 Yin Yoga Poses and Accompanying Affirmations for Inner Peace
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Yin yoga and affirmations are such a natural and amazing...
How to Do Warrior 2 with Proper Alignment
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Without a doubt Warrior 2 is one of the most common poses...
Want to start your own Youtube channel? Training inside…
Hey yogis, this particular email is for health & wellness professionals who are curious about starting their own YouTube channels but don't...
Therapy Ball Release for Tight Glutes and Quads
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of...
Yoga Poses to Prepare You for Sleep
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you struggle with getting to sleep, and staying asleep...
7 Yin Yoga Poses for a Full Body Stretch
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Sometimes you just need to give your whole body a little...
Ciao bella ✈️ I’m off to Italy! 🍝🍷
Hey yogis, I'm leaving for Italy this evening and won't be back until May 11th. Rest assured it will be business as usual when it comes to...
7 Yin Yoga Poses for Backbends and Spinal Flexibility
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards some deep backbends in your practice...
7 Poses for Hip Mobilitity
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick little yoga flow that you can do to...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Warm Up and Wake Up Pre Workout
Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch - Start...
May Mornings on the Mat
If April showers ☔ bring May flowers 🌼, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! This is a 31-day calendar of classes ranging from 10 to 30 minutes to help you wake up and begin your day with a big boost of energy....
Release and Relax the Hips for Better Sleep
It's true what they say, a lot of emotion and stress resides in the hips. To get a good night's sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one side, switch...
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