Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Stretches for Tight Calves and Ankles
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter....
😍BRAND NEW😍 Yoga with Kassandra Mobile App!!!
My Yoga with Kassandra mobile app just launched!!! 🙌🏼 ...and it's FREE to download and try 😃 This has been almost two years in the making but...
7 Stretches for Your Post Workout Cooldown
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after...
6 Yin Poses to Relieve Upper Body Tension
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these...
Upper back yin, BIG milestone and LAST CALL for Costa Rica!
Hey yogis, I wanted to let you know that I only have 4 spots left in my upcoming Costa Rica retreat! (2 rooms, shared occupancy) If you've...
6 Yin Yoga Poses to Ease Menstrual Cramps
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo You know that feeling when you are on your period or...
Winter Meditation to Become Clear on What You Want
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter...
Get Your Body Moving with Some Sun Salutations
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinytt As you get up and look to get on with your day, Sun...
Short on Time, but Got Flexibility Goals?
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Let's take a moment to bust the myth that it takes long...
NEW Costa Rica Retreat!
Leave the hustle and bustle of the big city behind. It's time to unplug and reconnect. I'm so excited to announce that I'll be leading a Costa...
What does FREEDOM mean to you?
Hey yogis, hope you've all had a wonderful week! Yesterday I posted a new flow on my channel that focuses on flexibility. This is a quick 10...
10 min Flexibility Yoga Flow
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, this week I'm doing another heavily requested...
A Vinyasa Flow for Your Home Practice
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Many of you here are advanced practitioners or even yoga...
How to set new intentions every month..
Consciously setting intentions and goals is something I am deeply passionate about. I especially love to do it around the time of the New Moon,...
Minimal Cues Yoga Flow {35 min}
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hi yogis, welcome to my channel! Today I'm offering you a...
Can you do 15 min of yoga EVERY DAY for 31 days?
Hey yogis, I've got a brand new class on my YouTube channel that I think you will enjoy 🙂 By popular request, I've gone ahead and created a new...
BEHIND THE SCENES: Yoga Video Shoot!
Hey yogis, here's a quick recap of what's in this email if you don't have time to read the whole thing: NEW Behind the scenes vlog Ottawa - ALIVE...
5 Yin Yoga Poses to Do When You Don’t Have Props
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo You're a busy yogi and you can't always make it to class to...
PAYMENT PLANS now available for Yin Yoga Teacher Training
You asked, I answered. I launched my Online Yin Yoga Teacher Training a little over a week ago and I'm blown away by the response! The...
Yin Yoga Without Props {40 min}
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, not long ago I created a yin yoga class without...
What to do when you don’t have props?
Hey yogis, as you most likely know by now, I LOVE yin yoga! If you subscribe to my channel, odds are you do too. I'm sure you've noticed...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
How to Relieve Stress the Yogi Way
If you are feeling overwhelmed, anxious or even stressed out, a bit of time on your mat is the best way I know how to deal with it. Yoga can help you release mental tension, along with the physical. Move through the 7 poses described below slowly, moving mindfully,...
Quick and Accessible Morning Yoga Sequence
Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night's sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses are...
7 Poses to Connect and Ground with the Root Chakra
If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....
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