Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
5 Yin Yoga Poses to Do When You Don’t Have Props
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo You're a busy yogi and you can't always make it to class to...
PAYMENT PLANS now available for Yin Yoga Teacher Training
You asked, I answered. I launched my Online Yin Yoga Teacher Training a little over a week ago and I'm blown away by the response! The...
Yin Yoga Without Props {40 min}
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Hey yogis, not long ago I created a yin yoga class without...
What to do when you don’t have props?
Hey yogis, as you most likely know by now, I LOVE yin yoga! If you subscribe to my channel, odds are you do too. I'm sure you've noticed...
Online Yin Yoga Training is now LIVE!!
Guess what?? I have a HUGE announcement for all my Yin Yoga lovers out there. Today, I am launching my BRAND NEW online Yin...
YIN YOGA TRAINING: Your questions answered
This is it my friends, it's the LAST DAY to get on my waitlist for the Online Yin Yoga Teacher Training! Click HERE to get on it. Students...
Want to know more about my Yin Yoga Training? Details inside!
Yep, it's happening! I'm finally able to give you some information so HERE GOES! Official launch date will be Nov 12th BUT people on the waitlist...
Yin vs Restorative – What’s The Difference?
Is Yin Yoga the same as Restorative Yoga? This is a question I've gotten over and over throughout the years and I'm finally addressing it my latest...
Yoga to Relieve the Tension in Your Neck, Shoulders, and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Classes that target the shoulders, neck and upper back are always...
Online Yin Yoga Teacher Training!
Hey yogis, I wanted to share some very special news with you, something I've been working on for a very long time.. In just a few short...
Ciao bella, I’m off to Italy 😍 (+ YIN YOGA TEACHER TRAINING INFO)
Hey yogis, I'm SO EXCITED to be leaving for Italy tomorrow!! I'm going to do a retreat with one of my favorite teachers ever, Sianna Sherman. I'm...
Improve Your Core Strength with These 5 Poses
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you want to take your yoga practice to the next level (think...
BEST Yoga Poses For Core Strength!
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this video was filmed a while ago when I was in Costa...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a...
Yin Yoga for Back Pain & Flexibility {30 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this week's free yoga class is a yin yoga practice...
Hip Opening Yoga Flow to Prepare for Lotus Pose
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this...
A week of new beginnings…
Tomorrow is the New Moon and Tuesday is my 28th birthday! What a great time to shift focus and set intentions. This New Moon in Libra is all about...
Lotus Pose Flow – Deep Hip Opening Yoga {45 min}
Hey yogis, I just put out a new yoga class on my channel which has been heavily requested over the years! This new class is all about getting you...
A Beginner Flow for Strength and Flexibility
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been...
I’ve been nominated for an award! (+ new beginner flow inside)
Hey yogis, I've got a brand new flow for you this week aimed for beginners who want to improve their overall strength and flexibility. This is a...
A Morning Stretch for When You Are Short on Time
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyogaytt We've all been there! You may have even been there this...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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RECENT POSTS
7 Beginner Yoga Stretches to Unwind Before Bed
Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...
From Root to Crown (NEW Chakra Based 🙏 Yoga Challenge)
Hey Yogis, Are you feeling stuck? Maybe you're feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance 📅 July Calendar is here for you! These 31 classes will...
Yin & Affirmations for Healing
If you are in need of healing - be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a place to find some solace and support. Each asana is paired with an affirmation. Internally repeat these positive...
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