Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Poses for Hip Mobilitity
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick little yoga flow that you can do to...
Celebrating my 5 YEAR YOUTUBE ANNIVERSARY!
Guys.. I can't believe it!! Tomorrow will be my 5 year anniversary on YouTube... Time fliieeesss I'll be going LIVE on YouTube tomorrow to celebrate...
Top 10 Self Care Practices
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo We all need to hit pause every now and then - to get out of...
7 Energizing Core Working Yoga Poses
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick core blasting yoga class that you can do...
My online yin yoga training is CLOSING
Attention yoga lovers! I'm closing the doors to my Online Yin Yoga Teacher Training on April 30th, 2019. Rest assured, this isn't...
6 Easy Stretches to Do in Bed Every Morning
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5...
No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo It can be hard to keep up your yoga practice when you are...
Thursday Yoga Day: It’s all about YIN 😍
This blog post at a glance: New 1 hour yin yoga no props class Interview with Yin teacher Travis Eliot New Moon musings + Lunar Yoga offer...
Meditation for Giving and Receiving Love
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you find it difficult to give love, but easy to accept...
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo I'm switching things up a bit this week, with a new...
Affirmations for Self Love & Healing, and Yin Yoga Poses to Go with Them
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo I absolutely love to use affirmations in my personal yin...
NEW Yoga for Sleep Online Program!
NEW Yoga for Sleep program - LIVE in the Yoga with Kassandra app 😍 I've got a brand new YOGA FOR SLEEP course for my app...
I got ENGAGED!💍😱 (and other news)
That's right yogis! I'm engaged 😊 2019 is off to a seriously great start! A few weeks ago I launched my NEW Yoga with Kassandra mobile...
7 Stretches for Tight Calves and Ankles
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter....
😍BRAND NEW😍 Yoga with Kassandra Mobile App!!!
My Yoga with Kassandra mobile app just launched!!! 🙌🏼 ...and it's FREE to download and try 😃 This has been almost two years in the making but...
7 Stretches for Your Post Workout Cooldown
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after...
6 Yin Poses to Relieve Upper Body Tension
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these...
Upper back yin, BIG milestone and LAST CALL for Costa Rica!
Hey yogis, I wanted to let you know that I only have 4 spots left in my upcoming Costa Rica retreat! (2 rooms, shared occupancy) If you've...
6 Yin Yoga Poses to Ease Menstrual Cramps
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo You know that feeling when you are on your period or...
Winter Meditation to Become Clear on What You Want
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo As we move in to Winter, and through the Winter...
Get Your Body Moving with Some Sun Salutations
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinytt As you get up and look to get on with your day, Sun...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Yin Yoga for Waking Up
Are you ready to take on the day? If you don't quite roll out of bed raring to go, give a few yin yoga poses a try! With yin, remember it is a passive practice - no pushing, pulling, forcing your way into a shape. There is also very little to no muscular effort...
Quick Vinyasa Flow for a Morning Pick Me Up
Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a little bit of strength work to energize you for the day ahead. These are appropriate for all levels and no props are...
At Home Yoga Practice for Intermediate Students
When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
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